Welcome Back to everyone (and Beth) and hello September! Labor Day Weekend was spent on a road trip from New Jersey to St. Andrew's, Canada, for 6 days of activities (including a wedding and rehearsal dinner). Learn how Beth plans her outfits, packs efficiently, approaches eating well on the go, and creates opportunities for fun along the way. Special shout-out to those who love to drive (and those of us who benefit). Next Week: Join us for a special interview episode with Amanda Jefferson, fellow Type A+ person and co-host of The GoodEnoughish Podcast.

Links and Show Notes Can Be Found Here

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Though Beth is a true lover of summer (especially in the Northeast), the Fall is on the horizon, and with that comes a cultural shift toward getting "back into the routine." For her, that means meal prepping with the windows open--slow cooker meals, one-pot pastas, sheet pan dinners and more--all while making sure to track inventory in her "Notes" app (wait, what?).  Learn about Beth's Type A+ approach to organizing her kitchen & grocery lists so that meal planning and grocery shopping are something to look forward to, not dread. 

Links and Show Notes Can Be Found Here

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With a Type A+ Overachieving personality, sometimes comes a little bit (or a lot) of anxiety. Beth has struggled with anxiety and ways to manage that anxiety since before she can remember, and is sharing all the little ways she manages her anxiety on a regular basis, as well as when a panic attack creeps in.

A Disclaimer from Beth: I am not a medical doctor, mental health professional, counselor, therapist, psychologist or psychiatrist. If you are struggling with your own mental health and would like to seek help, here are resources from the SAMHSA National Helpline.

Links and Show Notes Can Be Found Here

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And don't forget to subscribe and give a 5-star rating if you love the show!

This week (which is also Beth's birthday week! Shout out to my fellow Leos), Beth is taking you through her process to hone in on your ideal work week. From prioritizing your self-care to optimizing your daily and weekly schedule based on your individual body's ebbs and flows, learn how to build a template for a week that is filled with ease, no matter how many things are on your calendar.

Links and Show Notes Can Be Found Here

Listen on Spotify, Apple Podcasts, Stitcher, Google Podcasts, or wherever you get your podcasts!

And don't forget to subscribe and give a 5-star rating if you love the show!

In this week's episode, Beth discusses the way she has approached networking throughout her career. You’ll learn how to strategically network for each facet of your career, while developing and strengthening your own personal brand. Beth will be back each week, delivering bite-sized tips (15 minute episodes or less) on how to optimize your life and work.

Links and Show Notes Can Be Found Here

Listen on Spotify, Apple Podcasts, Stitcher, Google Podcasts, or wherever you get your podcasts!

And don't forget to subscribe and give a 5-star rating if you love the show!

In this episode, Beth is sharing her tips on making sure your schedule is balanced and keeping the promises you make to yourself. Whether you are a physical note-taker or a digital whiz, she'll take you through the way she organizes the many facets of her life, even at the busiest times of year.

Show Notes, Links & Transcript Here

Listen on Spotify, Apple Podcasts, Stitcher, Google Podcasts, or wherever you get your podcasts!

And don't forget to subscribe and give a 5-star rating if you love the show!