Ben is a powerlifter who has trained consistently for years. In the beginning he ran through a classic bro split push pull legs but has developed his training style since then.

We talk through his ability to be consistent through stalls and injury.

Being open to different opinions always helps as there might be something that works for you.

The fitness industry is full of noise and everyone wants to get their word out there. It's sometimes hard to listen to different training styles but it might just be the thing that progresses your training. We talk through this and Ben gives his take on it.

Why does ben have such a big chest. Listen to find out!

UHP

Francis has been known to be quite motivational Hear about his backstory and why he has a very shared mentality when it comes to items or material things. He has learnt since the beginning to control what he consumes and only require enough to survive. Channeling his emotions from the past help with his current training as he knows other people are doing it worse.

Harry has been on the podcast before in our youtube series. What a transformation since then. He had 1 client back then with little PT experience. Since then transforming into a full time PT with a training philosophy that he is able to adapt and get results for all of his clients.

Since then he has had his debut for first grade rugby at Eastwood and is looking to progress this over the next few years. Where will this take him? He lives by NGU mentality (Never give up) while playing rugby. As long as you can get up more times than they knock you down then you will win.

He has big plans for rugby and big plans for PT. He loves to chat which is very apparent in this episode. Head over to the youtube to see the comparison podcast.

Jose discusses being open minded in many aspects of life. From business to training methods there is always a massive benefit to having an open mind. Leaning how open minded to be is also a variable that needs to be thought about.

Business

Personal Training

Mentoring

Opening a Gym

Developing as a manager

Jose lets us in on his thought pattern and the things that have progressed over time in his time as a PT, manager and business owner.

Brad has been known for his very scientific approach to training. Over the years as a trainer and a PT manager he has opened up the human element and really unlocked his ability to manage the way clients get results and enjoy training.

We talk a little bit about his previous life before PT and with resistance, into his background. Those of you who know Brad will know he is quite secretive

We also dive into the coaching and processes that has formed at UHP and how the systems and mentoring of PTs has improved over time.

Recovery and Healing Process

How the body heals itself and what treatment does to avoid re injury.

Chiro Vs Physio

The age old debate, what is the difference and what should we take from both?

Though Process on Rehab- What approach should the individual take?

Ever wondered what you could be doing to help rehabilitate your injuries? What is the process that Chiro's take that we can also try and replicate?

Why is Pre-hab such a struggle?

Most Chiro's give patients exercises to do at home. Why is it so hard to get people to do these exercises even though it will reduce future injury?