On the show today is Tyler Reavis, owner of 9 round Fitness and became the youngest franchisee in the world’s largest kickboxing fitness franchise with over 800 locations in 20 countries and growing.

He is a Man of Faith// Entrepreneur//Life Coach, a follower of Christ and all things health and business.

Tyler has had quite the unconventional career path. From banker, to apprentice plumber, to lineman/car wash entrepreneur side hustler. To now a full time gym owner/operator here in beautiful Charlotte, NC.

He is an incredible guy. Full of passion, insight, and tools to help you grow.

In this episode, we talk about:

• Why “cold cereal is a cold killer.” That one was funny!
• What his personal routines are that he attributes to his success
• How we can all step out of our comfort zone and achieve more
• How to make fitness fun
• Building a community
• And much more!

If you’d like to reach out to Tyler you can reach him at @9roundcotswold on Instagram and your first workout is FREE.

You can find me on Instagram @drmattwestheimer, Facebook at Precision Chiropractic Charlotte, or email me at [email protected]. 

Lieutenant Joe Johnson is from Anderson, SC and currently works for the Rock Hill Police Department with over 25 years of law enforcement experience.

On this episode, we discuss:

• What do you do when you get a cancer diagnosis and only a 5% chance of surviving
• The power of the mind
• Building a community
• And much more…

He has an extraordinary story about an experience that happened to him 5 years ago that he had to overcome and it put a lot of things in my life in perspective.  

During his law enforcement career he has worked as a Correctional Officer, Field Training Officer, Shift Investigator, Under Cover Narcotics Officer, Detective, Training Sergeant, Hostage Negotiator, graduate of the Administrative Officers Management Program (AOMP) through NC State University and currently a Patrol Lieutenant and Motivational Speaker.

Motivational Speaker/Leadership Manager

[email protected]

www.joejohnsonenterprisesllc.com

803-984-5276

You can always reach me at [email protected] or www.precisionchiroclt.com! 

Danny Decker is an entrepreneur, speaker, author, and podcast host.

He co-founded and built Spotlight Branding into a nationally recognized online branding firm for solo & small firm lawyers.

In 2012, he started the business out of a spare bedroom in his apartment, along with his partner Marc. In six years they went from a tiny “two-man shop” to a thriving business with a full-time staff of nearly a dozen generating over $1M in annual revenue.

Now, he coaches and mentors entrepreneurs to build effective and robust marketing systems to grow and scale their businesses.

This episode is full of actionable information that you can use to build a thriving business that does good for the world.

If you would like to connect with Danny, you can reach him at www.dannydeckermarketing.com and Danny Decker on Facebook and Linkedin.

You can always reach me at [email protected] or FB, Instagram, and LinkedIn.

On the show today is a really powerful individual. Tracy Bria is the owner of Hotworx in Ballantyne. Hotworx is a really unique and exciting concept in the fitness industry where you train inside of an infrared sauna. Yes, you heard that right! You do a combination of cycling, full body machines, and isometrics inside of a 125-130 degree infrared sauna.

It is fun, really good for you, and a great workout. I have been training there since they opened and it has been a blast.

Tracy has an amazing story. She had a long, successful career as a regional director of a medical device company leading a team of 150 people, and she also has a background in exercise and physiology. She is married with two kids, and still finds time to build a fantastic community with a really passionate and strong team.

In this episode, we talk about:

• Optimizing your fitness
• Overcoming fear
• Building a strong community
• And much more…

Reach out to Tracy at https://hotworx.net/studio/ballantyne/ or (704) 942-7444.

You can always reach me at [email protected] or (980) 202-2890.

This episode is a special Q and A. I asked a friend to provide me with questions that he would love for me to address on the podcast and he came up with some wonderful topics.

I chose three of them for this episode - OCD, Overcommitment, and People Pleasing.

I hope you really like this one. If you enjoy this format or you have questions yourself that you would like for me to address on future episodes, please reach out and let me know.

You can reach me at [email protected] and at Precision Chiropractic on Facebook.

Enjoy!

On today’s episode, I have the brilliant Dr. Brenda Gajowski. Dr. Gajowski is a doctor of physical therapy who specializes in the pelvic floor. She helps postpartum women and moms of any age return to the activities they love without pain, leaking, or instability.

This episode is NOT just for women. As men, the more we can understand our partners, the more we can support them and some of the principles we talk about can be applied to men as well.

In the episode, we talk about:

• The importance of breathwork and how to breath properly for core stability and control.
• What is the pelvic floor and why it matters.
• How your abs are only a piece of the core and if that is all you are focusing on, you are going to be in big trouble
• The importance of the squat
• How alignment plays into strength and even leaking while working out
• And much more

She takes an orthopedic approach to pelvic health and your body as a whole, with an integrative and holistic mindset, and she has a special love of guiding healing and return to activity in the postpartum period.  She has 15+ years of experience in orthopedics, sports therapy, and perinatal health and is a mom who loves working with moms.  

 ​Her special passion of working with women in the postpartum period, and throughout the journey of motherhood, began when she had her third baby in 2015 and wound up with diastasis recti (split of the abdominal muscles).  Her experience showed her the gap of support and education the traditional model gives to women during the amazing, and often chaotic, transition through pregnancy, birth, and motherhood.  A time in a woman's life when learning alignment, muscle control, stability, and optimal healing principles are so important to prevent pain and dysfunction in the future!  She wants to be a part of changing the way we look at postpartum health and the return to activity, sports, and life. 

She also collaborates in the community as a Simple Wellness Coach and a co-founder of the non-profit Mind Body Baby.

For questions and feedback, you can reach me at [email protected] or www.precisionchiroclt.com 

​

Lora Solomon is a Nurse Practitioner with a masters in nursing and a member of the Institute of Functional Medicine. She has specialties in family medicine, functional medicine, and hormones.

In this episode, we talk about:

How to achieve optimum brain function and brain health

How our nutrition effects our health and brain function

Best types of movement to optimize your brain

What do our hormones tell us

And much more….

Reach out to Lora at Beautiful Brain Health and www.beautifulbrainhealth.org and you can reach out to me, Dr. Matt Westheimer, at [email protected] or www.precisionchiroclt.com. 

Today's guest, Beth Misner, is an extraordinary individual. She is a TED speaker, Corporate Vice Chair of BNI, Co-Founder of the BNI Foundation, and Director of the Journey Center. She is a certified sports nutritionist, black belt in karate, tai chi/qi gong instructor, ordained minister, and meditation/prayer leader.

She grew up plagued by rage, depression, and anxiety and over the years transformed herself into one of the most peaceful individuals I have ever met. She exudes confidence, presence, and compassion and influences hundreds of thousands of people around the world. 

In this episode we cover everything from networking and building relationships to overcoming rage issues to becoming a peaceful and present individual. 

Enjoy the episode!

You can look her up at Beth Misner on Facebook or Beth_Misner on IG.

You can reach me at Precision Chiropractic Charlotte on Facebook, Drmattwestheimer on IG, and [email protected]. 

On today’s episode, we discuss the Buteyko Method and how to optimize your sleep, overcome asthma, and support healthy breathing through nasal breathing and other breathwork techniques.

Steven Todd, D.M.D. is one of the foremost authorities on treating snoring and sleep apnea.

Upon retiring from oral rehabilitation and dental anesthesiology, Dr. Todd turned his focus to Dental Sleep Medicine (DSM) treating both adult and pediatric patients..

He realized CPAP therapy and Oral Appliance Therapy just treated the SYMPTOMS of Obstructive Sleep Apnea (OSA) – they did not treat the CAUSE of OSA. Then he discovered the Buteyko Breathing Method and knew this was the missing piece of the puzzle to treat patients with Sleep Apnea and Sleep Disordered Breathing. Dr. Todd, with the Buteyko Breathing Method, could now treat the CAUSE of OSA not just the SYMPTOMS. The results his patients have experienced with Buteyko Breathing have changed their lives! He is the only Certified Buteyko Breathing Method instructor in the Gulf Coast of Florida, Alabama, and Mississippi.

For more information and to contact Dr. Stephen Todd at www.gulfcoastsleepspecialist.com.

You can contact me at [email protected] or www.mattwestheimer.com.

The biggest risk to you not achieving your goals when it comes to fitness just behind discipline is going to be injury.

So many people would love to stay healthy, lose weight, and get fit but they fall off the wagon because they get injured along the way.

Here’s how to stay on top of your game.

Prioritize the warm-up. Use full body movements and movements specific to the movements you are going to be focusing on in your workout to sufficiently prepare your body for battle.

Form Over Intensity. Stop making intensity your primary focus. You are not a professional or Olympic athlete. You need to stay healthy above all else.

Never forget the recovery component. Keep your tissues supple and your joints happy. Do not do a movement until you have restored your body to the point that you can sufficiently perform the movement.

There is always time to focus on intensity. Movement first. Then strength. And then intensity.

Keep working hard and stay healthy!

Always here for you at [email protected] and on Facebook at Precision Chiropractic Charlotte.