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In episode 119, Heather Gray FDN-P, a certified Functional Diagnostic Nutrition Practitioner and Bioenergetic Practitioner, introduces the groundbreaking CAROL Bike, a revolutionary piece of fitness equipment designed for maximum efficiency and effectiveness. Join Heather and Ulrich Dempfle as they discuss the science behind this innovative bike and its incredible benefits for health and fitness.

In this podcast you will discover

00:00 Heather introduces the topic and the challenges of fatigue 

03:18 Prevention in healthcare and the struggle to get people to exercise.

04:20 how they discovered Reduced Exertion High-Intensity Interval Training 

06:00 The Ulrich Dempfle describes their experience with the researchers

08:20 How the CAROL Bike was developed to make REHIT to the general public.

09:21 Heather shares her personal struggles with exercise

11:47 Heather and the Ulrich Dempfle talk about the convenience and effectiveness 

14:05 Details on how CAROL Bike can save time and enhance life 

16:30 The power of a soothing British accent in workout coaching.

18:08 Mechanisms behind the effectiveness of cold plunges and sprints.

19:33 Addressing mitochondrial distress and dysfunction.

20:18 Blood sugar regulation and cardiovascular benefits from exercise.

21:27 How a 12% improvement in VO2 max can translate into two additional healthy years of life.

24:04 Reducing the risk of type 2 diabetes by 62% in just eight weeks.

27:10 The struggle and benefits of cold showers.

28:04 The impact of low cardiorespiratory fitness on avoidable deaths.

30:05 Promo code for $100 off: RHP (Renegade Health Boss).

31:28 Assembly details of the CAROL bike.

• To get CAROL Bike Click here https://carolbike.com/  use code RHB to get $100 off the CAROL bike 

CAROL Bike offers a 100-day return policy.  A full refund, buy with confidence.  

• To Get BioMed: Contact Dr.Jeoff Drobot here https://thebiomedcenter.com/ Tel:480-614-5820    Only contact the Scottsdale location
  

Guest Bio:Ulrich Dempfle, CEO and co-founder of CAROL BIKE, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.  

Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.

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Get Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link