0:00 - 1:00 introduction
1:00 - 3:42 S.A.D and Keto
3:42 - 6:12 Mediterranean Diet and IF
6:12 - 8:26 Vegan and Vegetarian Diet
8:26 - 9:51 Pescatarian and Whole30
9:51 - 11:49 Paleo and EC Synkowski
11:49 - 13:51 Tracking Macros and Zone
13:51 - 15:30 Carnivore and Intrinsic Diet
13:30 - 17:06 Custom Diet

Welcome back to CBG Radio! Struggling to find the right diet for your lifestyle and health goals? In this episode, Coach Justin takes you through the best and worst diets, from the S.A.D and Keto to the Mediterranean, Vegan, Paleo, and even Custom Diet plans.

Discover the pros, cons, and unique features of each approach, along with insights on tracking macros and the controversial Carnivore Diet. Whether you’re focused on health, weight loss, or overall well-being, this guide will help you choose the perfect fit. Tune in and find the diet that works for you!

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The CBG Radio Team

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