a jam packed episode FULL with nuggets from burnout prevention coach and NP, Diana @catalystforselfcare! We discuss:

- the secret to creating self confidence when you’re new at something

- fighting the parking lot scaries and unpacking burnout

- setting healthier boundaries and asking for what you want

- rewiring your relationship to work

and ultimately how to stop playing small and live that expansive dream life we've always wanted! If you enjoy what you heard pls leave a rating and review on apple podcast/spotify

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!