Dry Fasting Club

The Ultimate Guide to Dry Fasting - Advanced Basics and Physiology - Scorch Protocol - Part 3


Listen Later

Discord link: https://discord.gg/yHUhW2Wjc7Research Papers: https://www.dryfastingclub.com/studies/Website: https://dryfastingclub.comThis is Part 3 (or 2b) of a series on dry fasting using the Scorch Protocol: Why Combine the Carnivore Diet with Dry Fasting?1. Why Combine the Carnivore Diet with Dry Fasting?2. Understanding Dry Fasting a. Types of Fasting b. Physiological effects3. Preparing for Dry Fasting4. Implementing Dry Fasting5. During the Fast6. Breaking the Fast7. Nutritional Considerations8. Health and SafetyExplore the physiological effects of dry fasting in this deep dive! We cover ketosis and fat metabolism—how dry fasting melts fat 3x faster than water fasting, per studies like the zebra finches research—plus muscle sparing, electrolytes, autophagy, hormonal shifts, and immune function. Learn the science, from fat breakdown hydrating the body to hyperosmotic autophagy tackling viruses, and why preparation and refeeding are key to avoid metabolic pitfalls. Full details at the Dry Fasting Club! Join us on Instagram https://instagram.com/dryfastingclubJoin us on Twitter https://twitter.com/dryfastingclubThe Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.If you enjoyed the video, please like, subscribe & share!

...more
View all episodesView all episodes
Download on the App Store

Dry Fasting ClubBy Dry Fasting Club

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

19 ratings


More shows like Dry Fasting Club

View all
The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,218 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,541 Listeners

The Ugly Truth Podcast (Audio) by George Markoski & Christina Markoski

The Ugly Truth Podcast (Audio)

1 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,013 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,672 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,092 Listeners

Fasting For Life by Dr. Scott Watier & Tommy Welling

Fasting For Life

1,123 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

462 Listeners

The Fasting Highway by Graeme Currie

The Fasting Highway

408 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,531 Listeners

The Fasting Method Podcast by The Fasting Method

The Fasting Method Podcast

585 Listeners

The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

The Plant Free MD with Dr Anthony Chaffee

447 Listeners

Carnivore Conversations by Dr. Robert Kiltz

Carnivore Conversations

141 Listeners

Fast. Feast. Repeat.  Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

Fast. Feast. Repeat. Intermittent Fasting For Life

1,255 Listeners

Carnivores Don't Get Sunburn - Carnivore Diet Talks by Carnivores Don't Get Sunburn - Carnivore Diet Talks

Carnivores Don't Get Sunburn - Carnivore Diet Talks

88 Listeners