In this episode, Nick is joined by Hasit to discuss the ‘F’ word... Fat! From training techniques and attitudes towards fat loss to common misconceptions, top tips, and trending diets (including Keto, the 5:2 and Intermittent Fasting), they cover it all. Enjoy!

In this episode, our host, Nick Hewett, is joined by health and fitness tutor, Martin Hamer, to discuss training clients on a vegan diet - also discussing the highly talked about documentary, The Game Changers. Enjoy!

In this episode, our host, Nick Hewett, is joined by Dom Catalfamo, PT at PureGym in Leeds City Centre and host of The Complete PT Podcast, to discuss the strategies PTs can use to get the New Year off to a great start by attracting and retaining as many clients as possible. Enjoy!

In this episode, Nick Hewett, our host, and Darren Doak, National Field Manager for The Training Room, take a trip to the world of CPD and explore how upskilling in specific areas can add extra strings to your bow and help your PT career to really take off! Enjoy!

In this episode, Nick Hewett and Martin Hamer take a look at movement... how we, as PTs, prescribe movement to different clients with different training regimes (including strength and conditioning), and the importance of movement to the general population.

In this episode, Nick Hewett and Mark Fox, Health & Fitness Tutors at The Training Room, discuss the tech that every PT needs to help deliver their ‘A’ game (and make life a little easier too!)

In this episode, Hasit Jethwa, Health & Fitness Tutor at The Training Room, takes a good look at carbohydrates, covering some of the must-know elements such as their function, sources and how carbohydrates affect body composition. Enjoy!

In this episode, Luke Crossley, Health & Fitness Tutor at The Training Room, discusses Fasted Dieting, the Ketogenic Diet and the dieting advice Personal Trainers should be giving to their clients. Enjoy!

In this episode, Martin Hamer, Health & Fitness Tutor at The Training Room, discusses the importance of daily movement, including strategies and resources. Enjoy!

In this, our first ever podcast episode, Dan Reilly, Health & Fitness Tutor at The Training Room, the UK's leading fitness training company, gives the lowdown on the optimisation of hormones for body composition. Enjoy!