The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running. Learn about the ultra running world and about strength and conditioning for Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.   

Running Around The World Barefoot | How To Transition To Barefoot Running | The Barefoot Ultra  

In this show Neil talks to Runpreneur Kevin about his epic ultra challenge and his love for barefoot running.  Kevin talks about the transition to barefoot running in ultra running and the experiences as an ultra runner with the huge task ahead of him. Find out how to transition to barefoot running.  

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe

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Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.

Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.  The mission of this channel is to inspire and educate people around Ultra Running. To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.

Coach Marshy Online:  Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running.  Learn about the ultra running world and about strength and conditioning for  Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community.

How Do you get started with ultra running? | How do you begin Ultra running | How do you train for an ultra?

In this show Neil talks to Sarah about how she got into Ultra Running and How to Begin Ultra Running. Neil and Sarah discuss the Ultra Running Marathon Race To The Stone #rtts. The pair discuss how Ultra Running differs to marathon training and what is involved in the transition to Ultra Running.

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.

Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The mission of this channel is to inspire and educate people around Ultra Running.  To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

The Ultra Running Podcast is a platform to inspire and educate people around Ultra Running.  Learn about the ultra running world and about strength and conditioning for  Ultra Running. You are going to hear from experts, all types of runners and abilities. I will Give you an actionable tip on each episode which you can go away and try and test for yourself with in your own Ultra Running Training. To entertain you around this Ultra Running Community. 

Ultra Running Podcast | Why Begin Ultra Running | Start Ultra Running

Subscribe to the Coach Marshy YouTube Channel To Follow Coach Marshy's Ultra Journey: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes backed by scientific reasoning and rigor.

Neil is passionate about improving Ultra Running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational Ultra runner.

The mission of this channel is to inspire and educate people around Ultra Running.  To make people feel more comfortable in how they feel through Ultra running. The aim is to give people the skills and knowledge to work on their Ultra running through strength & conditioning for running. If you are new to Running, a marathon runner, enjoy watching marathon running, don’t think you can be an ultra runner, or never think you’ll do an ultra marathon – Let me show you how to get into ultra running and become an ultra runner, an ultra running fan.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home for Ultra Running. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for Ultra Running. This looks at increasing running performance, assisting with injury prevention and improving joint stability for Ultra Running, Marathon Running, running and long distance adventures. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running, learn about Ultra Running and about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

Barefoot Ultra Running | 3 Things To Expect When Transitioning To Barefoot running | Biomechanics Of Running Using Barefoot Methods For Strength and Conditioning. 

In recent years we have seen people transitioning to barefoot style running but what should we expect? And is it a good thing? The Biomechanics of running have always been an interesting part of my reading. Barefoot Running is becoming more popular, however even if it isn't your thing, as a tool, should us ultra runners be using it for our strength and conditioning? 

Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Please consider subscribing and joining the Coach Marshy Community.

Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running and learn about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

3 Tips To Start Ultra Running | Interview With An Expert | The Ultra Running Podcast with Coach Marshy - Part 2

In This Episode The second part of the inspirational interview with Ben Blowes, telling us of his experiences in the running and ultra running world. Ben tells us of running a marathon with a tumble dryer on his back and his 3 tips to start ultra running.

Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Please consider subscribing and joining the Coach Marshy Community.

Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running and learn about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

How Did He Run 31 Marathons In 31 Days | Interview With An Expert | The Ultra Running Podcast with Coach Marshy - Part 1 

In This Episode I interview Ben Blows, BBC2 Hell Week Recruit, Marathon World Record Holder, and Ultra Marathoner. A passionate runner Ben tells us about his extraordinary journey of completing 31 marathons in 31 days. 

Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Please consider subscribing and joining the Coach Marshy Community.

Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running and learn about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

Runr Director Craig| 3 Tips To Get Into Endurance Based Running| Interview With An Expert | The Ultra Running Podcast With Coach Marshy| Part 2

In This Episode I interview Craig Director of Running Clothing brand Runr. A passionate runner and with lots of experience in marathons Craig Share his 3 Tips To Get Into Endurance Based Running

Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Please consider subscribing and joining the Coach Marshy Community.

Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running and learn about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

Runr Director Craig | Interview With An Expert | The Ultra Running Podcast With Coach Marshy | Part 1 

In This Episode I interview Craig Director of Running Clothing brand Runr. A passionate runner and with lots of experience in marathons Craig Share his highs and low in his running journey and tells us how Runr are raising awareness and money for mental health in 2021 and beyond. 

Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Please consider subscribing and joining the Coach Marshy Community.

Hello! The Ultra Running Podcast with Coach Marshy Fat Man To Ironman is a platform to inspire people to improve their running and learn about strength and conditioning for running. Subscribe for Episode updates, strength and conditioning, foam rolling, stretching and resistance training for running. Neil has completed multiple marathons, 3 ultra marathons including a 35, 50,and 70 mile 1 day event, as well as completing Ironaman UK in 2015.

3 Mistakes Runners Make When Running Multiple/Every Day |The Ultra Running Podcast  

New Years Eve 2014, 364 DAYS OF RUNNING IN A ROW DONE, IT WAS A COLD FROST ONE, IT WAS NEARLY COMPLETE, BUT MAN THERE WERE SOME MASSIVE MISTAKES MADE WHICH AS RUNNERS WE SHOULD MAKE SURE DON’T HAPPEN.   So what are the 3 major mistakes made when running every day.

1.  TOO FAST, TOO FAR, FOR HOW OFTEN YOU ARE PLANNING TO RUN – AVOID DOMS – RMEMEBR YOU ARE IN IT FOR THE LONG HAUL - ROH HILL 52 YEARS AND 39 DAYS

2.  RECOVERY TECHNIQUES  – lack of hot cold bathing – ice baths -the pros use it, sport science supports it for recovery – look at the elite multi day endurance athletes. Eating the right foods and hydration to allow you to run multiple days?

3.  GENERAL MAINTENANCE AND STRENGTH & CONDITIONING  - Stretching right after you have finished? Are you?  - are you doing light strength work as a second session, hamstrings, glute, adductors, abductors, quads and core work to support you through this?  - foam rolling? Why not – you are just going to get tighter and tighter and tighter through this

Subscribe to the Coach Marshy YouTube Channel: http://tiny.cc/CoachMarshySubscribe

Learn more about me: http://tiny.cc/CoachMarshy_Why

Follow Coach Marshy on social:

Podcast: http://tiny.cc/CoachMarshyPodcast

Facebook: http://tiny.cc/CoachMarshyFacebook

Instagram: http://tiny.cc/CoachMarshyInstagram

TikTok: http://tiny.cc/CoachMarshyTikTok

Neil Marsh (or Coach Marshy) has a wealth of knowledge to share with the Coach Marshy audience having worked in the fitness industry since 2007. Neil is currently a Level 3 Personal Trainer and a GP Exercise Referral Specialist. With a BSc Honours Degree in Sports Science, all of the advice provided in these videos comes is backed by scientific reasoning and rigor. Neil is passionate about improving running performance through human movement and to show how sports science, and science-based methods, can make a real difference to the recreational runner.

The mission of this Podcast is to inspire people to be healthier, fitter, and more comfortable in how they feel through running. And also, to give people the skills and knowledge to work on their running through strength & and conditioning for running.

Coach Marshy Online:

Coach Marshy provides online coaching for recreational & elite runners. Coach Marshy also provides online strength and conditioning for running which can be part of a conditioning plan to complete at the gym or from your own home. We have created an online product which is suitable for all abilities and focuses on strength, power and endurance for running. This looks at increasing running performance, assisting with injury prevention and improving joint stability. We do this using an online portal and a social media support group. If this sounds like something that you are interested in, please get in touch!

Please consider subscribing and joining the Coach Marshy Community.