Some decisions don’t come with peace.
They come with weight.

In this episode, I talk honestly about what it means to finally pull the trigger on a challenge that has been quietly circling my life for a long time. One that carries real risk, real cost, and a very real possibility of failure.

This isn’t about confidence or bravado. It’s about discernment. About counting the cost, preparing with humility, and committing anyway—without guarantees.

We talk about fear, vulnerability, being underestimated, and why growth almost always requires stepping into something uncomfortable.

Anchored in Philippians 4:13, this episode is about faithfulness over comfort, obedience over outcomes, and showing up even when the path ahead is intimidating.

If there’s something in your life you’ve been avoiding because it feels costly or uncertain, this conversation is for you.

Count the cost.
Commit honestly.
And then show up.

Running isn’t prayer.
And it doesn’t replace prayer.

But it can create space where prayer becomes simpler, more honest, and less forced.

In this episode, we talk about why prayer can feel hard for so many of us—including me—and how running can help remove the pressure to “say the right thing” or sound spiritual.

Anchored in 1 Thessalonians 5:17, this conversation reframes prayer not as constant words, but as a posture of awareness—bringing what’s already inside of us into God’s presence.

Running quiets distractions, lowers defenses, and creates room for honesty. Sometimes prayer sounds like gratitude. Sometimes frustration. Sometimes silence. And sometimes just, “God, I’m tired.”

If prayer has ever felt awkward, forced, or discouraging, this episode is an invitation to slow down, breathe, and remember that you’re not bad at prayer—you’re learning to be honest.

Easy runs are often the most misunderstood part of training.

They can feel too slow.
Too relaxed.
Like they don’t really count.

In this episode, we talk honestly about why easy runs matter far more than most runners—including myself—want to admit. We explore how low-intensity, ordinary miles build real endurance, protect longevity, and shape discipline over time.

Anchored in 1 Corinthians 9:24–27, this conversation looks at discipline not as grinding harder, but as self-control—training wisely, exercising restraint, and trusting the process when it doesn’t feel impressive.

Easy doesn’t mean unimportant.
Slow doesn’t mean weak.
And ordinary work is never wasted.

If you’ve ever questioned whether easy runs matter, this episode is for you.

Winter has a way of forcing trail runners onto the roads.

Snow covers the trails.
Ice makes footing unpredictable.
Daylight disappears.
Life gets busy.

In this episode, we talk honestly about why running on the roads during the winter doesn’t make you less of a trail runner — and how it can actually make you better.

We break down the real benefits of road running for trail runners, how to transition safely between surfaces, and why consistency matters more than preference in hard seasons.

Anchored in Luke 16:10, this conversation explores faithfulness in the ordinary — showing up when conditions aren’t ideal, when the work feels unimpressive, and when no one is watching.

Roads don’t replace trails.
They prepare you for them.

As we step into 2026, this New Year’s Eve episode is a reminder that hope doesn’t come from a date on the calendar—it comes from who we place our trust in.

In this episode, Brad reflects on how we often treat the new year as a reset button, delaying change and putting pressure on January 1st to fix everything. Instead, this conversation invites you to slow down, reflect honestly on the year behind you, and step forward with a steadier, deeper hope.

Rooted in Romans 15:13, written by the apostle Paul during a season of hardship, this episode points us to a hope that isn’t dependent on circumstances, goals, or motivation. Hope is found in Jesus Christ—the God of hope—who remains faithful no matter what the year brings.

This is not an episode about resolutions or perfection. It’s about starting where you are, trusting God in the process, and moving into 2026 with peace, clarity, and confidence in Him.

Scripture: Romans 15:13

“May the God of hope fill you with all joy and peace as you trust in Him…”

The HolyFit Podcast — where faith meets endurance.

Feeling overwhelmed, behind, or stretched thin? You’re not alone.

In this episode, Brad shares honestly about struggling with motivation, feeling buried by responsibilities, and learning to stop carrying miles he wasn’t meant to run yet. Rooted in Matthew 6:34, this conversation is a reminder that God doesn’t give strength for the entire race all at once — He gives it for today.

Using running as the analogy, this episode breaks down how overwhelm shows up in training, faith, work, and family life, and why trying to do everything at once leads to burnout. Instead, we’re called to focus on one step, one prayer, and one act of obedience at a time.

This is an episode for anyone who feels behind, tired, or stuck — and needs permission to slow down, refocus, and simply be faithful where they are.

Scripture: Matthew 6:34

“Therefore do not worry about tomorrow, for tomorrow will worry about itself.”

The HolyFit Podcast — where faith meets endurance.
Run the mile you’re in.

Strong years don’t happen by accident — they’re built with intention, discipline, and faith.

In this episode of the HolyFit Podcast, Brad shares why planning ahead matters and how to approach 2026 with clarity, discipline, and a faith-first mindset. From choosing the right races to structuring training seasons and building spiritual habits alongside physical ones, this episode is about stopping the drift and starting to build with purpose.

Rooted in Proverbs 16:3, this conversation reminds us that planning isn’t a lack of faith — it’s stewardship. When we commit our goals, training, and discipline to God, He brings stability, direction, and purpose to what we’re building.

Whether you’re new to running or planning big challenges ahead, this episode will help you create a training blueprint that strengthens not just your body, but your faith as well.

Scripture: Proverbs 16:3

“Commit to the Lord whatever you do, and He will establish your plans.”

The HolyFit Podcast — where faith meets endurance.
Keep running your race of faith.

Why do so many of us quit before we even begin?
In this episode, Brad tackles the quiet force that holds countless people back from running, training, growing, and stepping into the life God is calling them toward: the fear of failure.

Through real talk and a powerful breakdown of Isaiah 41:10, Brad explains how fear disguises itself as logic, how it convinces us we’re not ready, and how God meets us in the exact places we feel weakest.
This episode will challenge you, encourage you, and remind you that you don’t have to feel confident to start — you just have to be willing.

Scripture: Isaiah 41:10

“Fear not, for I am with you… I will strengthen you, I will help you.”

Whether you’re afraid of judgment, injury, embarrassment, or past failures repeating themselves, this message is for you.
Take one step. Do the one thing fear has been stopping you from doing. Let God strengthen you as you move.

The HolyFit Co. Podcast — where faith meets endurance.
Keep running your race. With faith.

In this special Thanksgiving episode, Brad pauses to reflect on God’s steady faithfulness through every season — the good, the hard, and everything in between.
Thankfulness isn’t about pretending life has been perfect; it’s about recognizing God’s hand, His provision, and His presence in the middle of whatever this year brought.

Rooted in 1 Thessalonians 5:18, this message reminds us that gratitude isn’t confined to the easy days. It’s a posture we carry into every circumstance, trusting that God has been with us through every mile, every challenge, and every quiet moment.

Take a few minutes today — whether on a run, a walk, or surrounded by family — to breathe, reflect, and thank God for His unchanging goodness.

From all of us at HolyFit Co., happy Thanksgiving.
Keep moving forward, and keep running your race — with faith.

In this episode, we break down how to train, prepare, and stay consistent through the winter months. From proper layering and winter footwear to traction, hydration, visibility, and route safety, this is a practical guide to staying disciplined when conditions get tough.

We also dive into James 1 and explore how trials, discomfort, and challenging seasons build perseverance and maturity — both physically and spiritually. Winter is where discipline is formed, and in many ways, where races are truly won.

Whether you’re new to running in cold weather or looking to stay motivated through the winter, this episode will help you train with purpose and see the season through a different lens.