In this episode, we break down the essential running gear that actually matters when you’re getting started. From shoes and socks to hydration options, lighting, watches, and anti-chafe strategies, this is a practical guide to staying safe, consistent, and prepared on every run.

We also look at Ephesians 6:11 and how Paul’s reminder to “put on the full armor of God” connects directly to the physical preparation and discipline required in running. Just as we gear up our bodies, God calls us to prepare our hearts and minds for the battles we face each day.

If you’re new to running, returning after time away, or rebuilding discipline in your life, this episode will help you simplify the process and focus on what truly matters.

You don’t have to be ready to start running — you just have to be willing.

In this episode of The HolyFit Co. Podcast, Brad talks about what holds so many people back from beginning: fear of failure, not having time, being out of shape, or believing it’s “too late.” Through real conversation and scripture from Isaiah 40:31, he reminds us that faith doesn’t wait for perfect conditions — it moves first.

This message isn’t just about running. It’s about obedience, courage, and trust.
Because sometimes the smallest step forward — a ten-minute walk, a slow jog, a moment of prayer — can become the start of something life-changing.

If you’ve been on the fence about starting your fitness or faith journey, this episode is your sign to begin. God meets us right where we are — and He renews our strength as we move toward Him.

Scripture: Isaiah 40:31 – “But those who hope in the Lord will renew their strength; they will run and not grow weary, they will walk and not be faint.”

🎙️ The HolyFit Co. Podcast – where faith meets endurance.
Follow for more short devotionals, reflections, and stories from the trail.

In the very first episode of the HolyFit Co. Podcast, Brad shares his raw and unfiltered story of redemption — a journey from brokenness, addiction, and loss to complete surrender to Jesus Christ.

Growing up in a good family with faithful Catholic grandparents, Brad learned about God early in life, but like many, he drifted. Through his teens and twenties, life became a blur of hard work, loud music, and even louder nights. He chased success, numbed pain, and called it control — until everything finally caught up with him.

About three or four years ago, Brad’s world collapsed. His marriage fell apart. Finances crumbled. His health suffered. The image of “having it all together” vanished overnight. That’s when he hit rock bottom — the “mud and mire” David wrote about in Psalm 40:2.

But that’s also when everything changed.
In total surrender, Brad gave it all over to Jesus — every failure, addiction, and ounce of pride. And in that moment of submission, God began the work of rescue and rebuilding.

“He lifted me out of the pit,” Brad says, “and set my feet on something solid again.”

That’s where HolyFit Co. was born — from the belief that endurance and discipline can build more than strength or speed; they can shape our hearts to look more like Christ.

Now, HolyFit Co. is a movement of believers — runners, parents, healthcare workers, and everyday people — who are learning to run the race of faith with endurance, purpose, and grace.

In this first episode, Brad opens up about the years that nearly broke him, the God who never left him, and the moment that changed everything. If you’ve ever felt stuck, ashamed, or like your life is too far gone, this episode is for you.

Because no matter how deep the pit, God still lifts.

🎧 Listen for:
• The story behind HolyFit Co.
• What Psalm 40:2 really means — and how it played out in real life
• The moment Brad lost everything and found freedom in surrender
• Why HolyFit is about grace, not perfection

👟 Follow along:

• Website: holyfitco.com

• Instagram: @holyfit.co

• Join the Community: https://www.skool.com/holyfitco-6475/about?ref=47c2e090eb954782996e0191843a6aca

Host: Brad Soat — founder of HolyFit Co., father of three, flight nurse/paramedic, and endurance runner.

Theme: Faith | Endurance | Discipline | Redemption

Welcome to The HolyFit Podcast—where faith and fitness meet. Hosted by Brad Soat and the HolyFit Co team, this show helps Christian runners and endurance athletes strengthen their bodies and their faith. Hear short devotionals, real stories, and conversations built on discipline, purpose, and perseverance. Subscribe and run the race with us—one workout and one word at a time.