How can you manage your mental health and the right tools for self-care? In this episode of the Unperfected Pod, Brooke speaks about her mental health toolbox – a collection of tools to proactively and reactively take care of ourselves and improve our mental health. She shares her own toolbox along with advice on where to find help to create your own. Brooke highlights how modern-day moms are facing increased mental health issues since the pandemic, and the importance of self-care and healing to break generational trauma cycles.

Brooke shares her top tips for creating an effective morning ritual, including meditation, journaling visualization, energy clearing, manifesting, and getting indirect sunlight in your eyes for 10-20 minutes.

Tune in to this week’s episode of the Unperfected Pod as Brooke shares how busy moms can manage their mental health and discover the right tools for self-care!

[00:01 - 02:12] Introduction

• Brooke talks about, “What's in my mental health toolbox right now”
• The mental health toolbox is a list of tools to take care of yourself and help your mental health
• Life is hard and the pandemic has increased mental health conditions

[02:13 - 19:26] Creating A Mental Toolbox To Navigate This Messy World

• The need for a mental toolbox to help us navigate this messy world and take care of ourselves
• Creating your morning ritual can change your life in such impactful ways
• Check-in with yourself to see what you need and take action to give yourself what you need
• Journaling while listening to bilateral music can be done outside or inside depending on what you need

[19:27 - 38:20] Finding Balance And Self-care Through Radical Acceptance

• Anticipation of rewards releases feel-good hormones
• Radical acceptance of the fact that there is always going to be stuff left undone
• Creating pockets of self-care and moments to grab a tool from the toolbox
• Investing in personal development and learning from others

[38:21 - 47:32] Closing Segment

• Brooke shares how busy moms can manage their mental health and discover the right mental tools for self-care!
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“I do believe the right books, the right podcast episode, the right healers, the right modalities fall into our lap, right when we need the most.” – Brooke Jean

“We need a toolbox now more than ever because we're struggling with our mental health… While the expectation is not to feel good every day and all the time because that shit just feels impossible at this point, that is not the goal.” – Brooke Jean 

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

How can one identify and understand what triggers personal trauma? In this episode of the Unperfected Pod, Brooke dives into the topic of triggers, what they are, how to know when you’re triggered, what happens in the brain and body when triggered, and how to manage them. Through exploring different scenarios that many parents experience that can potentially trigger us.

Brooke highlights the importance of understanding what is going on in our brains and bodies when we are triggered in order to properly regulate our nervous systems. 

Tune in to this week’s episode of the Unperfected Pod as Brooke provides insight into how providing emotional support for our children can lead to better outcomes for them in the future!

[00:01 - 06:12] Introduction

• Brooke talks about, “What triggers trauma?“
• Triggers are a normal part of parenting, especially for our generation trying to break intergenerational trauma
• Triggers can cause embarrassment, loud noises, startled, etc.

[06:13 - 19:56] Navigating What Triggers Trauma

• Traumatic experiences get stored in the emotional brain, not the everyday memory part
• We can take responsibility for healing ourselves and managing triggers in a healthier way
• It’s important to have self-awareness around triggers
• Show yourself compassion when it comes to triggers

[19:57 - 34:31] Understanding Your Triggers And Showing Yourself Compassion

• Learning about psychology and trauma can help us meet our children’s needs in a better way
• The ripple effect of fathers providing emotional support to daughters can lead to better outcomes
• Making sure that basic needs are met in order to be less vulnerable to triggers
• Proactively flush out triggers and regulate the nervous system

[34:32 - 45:48] Closing Segment

• Brooke provides insight as to how to identify and understand your own personal traumas!
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We cannot ignore the body. The body remembers we can't just talk it through. Talking is better than nothing, but often that trauma is stuck deeper than where language lives.” – Brooke Jean

“Get out of shame and blame that you're a person who gets triggered… If it were someone else, I know that you would be able to extend that compassion.” – Brooke Jean 

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

How can taking the time to check in with ourselves help us to maintain our identity? In this episode of the Unperfected Pod, Brooke talks about motherhood and how it can lead to a sense of loss of identity. Brooke reminds us that, although we may have lost ourselves in the roles and responsibilities of being a “good mom”, we are still present and should take the time to check in with ourselves.

Brooke highlights the struggles that mothers face in society, such as judgment for taking time for themselves or living life outside of their maternal roles, as well as providing tools for self-exploration and reclaiming identity.  

Tune in to this week’s episode of the Unperfected Pod as Brooke encourages mothers to give themselves permission to reclaim their identities, stop judging other mothers, respect their bodies, and tap into their intuition!

[00:01 - 06:18] Introduction

• Brooke talks about, “Losing Your Identity in Motherhood”
• Mothers tend to lose themselves in their kids’ dreams and society’s expectations
• Brooke reminds us that, “You are not lost, just buried”

[06:19 - 35:07] Rediscovering Yourself As A Mother

• Breaking from authenticity starts at a young age
• We forget to check in with ourselves and ask what we want
• Motherhood is part of who we are, but this does not define us
• Invite yourself to bring back parts of who you are

[35:07 - 43:15] Grieving The Loss Of Yourself Before Becoming A Mother

• Subconscious beliefs about what it means to be a good mom contribute to how we got here
• Reinforcement of these beliefs through social media, blogs, compliments, etc.
• Judgment of other mothers when they do something different
• Respect and honor your body to get information on what feels good

[43:16 - 46:38] Closing Segment

• Brooke encourages listeners to give themselves permission to reclaim their identities, stop judging other mothers, respect their bodies, and tap into their intuition!
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“As mothers, we have a real responsibility to stop judging each other because what we're doing is perpetuating these beliefs around what it means to be good enough. What we need to do is lift each other up, empower each other, make space for each other, cheer each other on when we're doing things for ourselves when we're finding ourselves again.” – Brooke Jean

“Grieve the parts of you that are lost in becoming a mother. And so, try this journal prompt. What do I miss about myself and my life before becoming a mother? Nothing is too taboo here.” – Brooke Jean 

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Why do mothers make the best leaders? In this episode of the Unperfected Pod, Brooke encourages listeners to tap into their inner sources of strength and discusses why moms make the best leaders. She explains that due to their unique combination of intuitive, sensitive, and empathic qualities, moms are able to connect with people on a deeper level, build relationships, and understand complex problems.

Brooke talks about the importance of practices such as meditation, journaling, and slowing down brainwaves in order to reconnect with one’s intuition in order to achieve success in business, and relationships, and create positive change in the world.

Tune in to this week’s episode of the Unperfected Pod as Brooke encourages listeners to tap into their own intuition and recognize their capacity for success as kick-ass leaders!

[00:01 - 06:18] Introduction

• Brooke talks about, “Why do mothers make the best leaders and entrepreneurs?”
• Moms have the source of strength inside them that they can tap into

[06:19 - 35:07] Unlocking The Power Of Intuition

• Moms have unfuckwithable strength
• They are intuitive, sensitive, and empathic
• Moms are able to connect with people, which is a key to success
• Leadership requires emotional intelligence

[35:07 - 43:15] Moms Make The Best Leaders

• Moms are amazing connectors and incredible collaborators
• They are the ones you want on your side in a crisis
• Moms are time-management masters
• They are able to understand how to prioritize, have perspective, and focus

[43:16 - 46:38] Closing Segment

• Brooke encourages listeners to tap into their own intuition and recognize their capacity for success as kick-ass leaders!
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We need to know and remember and utilize this strength wisely to help us get where we want to go in business, make the impact we want to make in the world.” – Brooke Jean

“We have an unfuckwithable source of strength inside of us that we get to meet and greet when becoming a mother.” – Brooke Jean 

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

How do you navigate the unique experience of parenting in your forties? In this episode of the Unperfected Pod, Brooke shares her journey of navigating her work and parenting commitments over the Memorial Day weekend and summer. She candidly discusses how she is trying to maintain momentum for her professional goals and dreams while squeezing her work week into three days.

Brooke reveals how she was falling into an old, outdated belief that if she cannot work full-time, then she will not be able to move forward in her business or reach her fullest potential. She acknowledges that as a working mom, she struggles to come from a place of privilege and normalizes that it still requires sacrifice. 

Tune in to this week’s episode of the Unperfected Pod as Brooke emphasizes the importance of slowing down, taking care of oneself, focusing on what matters, and getting into the flow rather than feeling good all the time or working all the time to achieve a successful life!

[00:01 - 05:36] Introduction

• Brooke talks about her unique experience of parenting in your 40s
• She talks about squeezing your entire workweek into three days
• Feeling trapped by limiting belief that if you can’t work full-time, it won’t move the ball forward in business

[05:37 - 16:27] Navigating Change And Parenting In Your 40s

• Acknowledged the privilege of having a partner, business, and flexibility to make working mom’s struggles easier
• Working moms don’t have to choose between professional goals and family
• The defusion technique is used to put distance between negative thinking and response
• A negative thought loop of losing momentum in professional goals is not necessarily true

[16:28 - 23:54] Unleash Your Flexibility And Resourcefulness To Create New Outcomes

• Psychological flexibility and expansion can help create new outcomes
• Disrupt limiting beliefs and old neural pathways to develop new ones
• Slowing down is sometimes necessary to propel forward
• Invest in self-care, be present with family, and take care of clients

[23:55 - 27:43] Closing Segment

• Brooke advises listeners that mental health matters and we need to slow down, check in with ourselves, and take care of ourselves!
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We are leading a movement, whereas working mothers, we don't have to choose one or the other. We are allowed to value both and beyond.” – Brooke Jean

“Sometimes the slowdown is exactly what we need to catapult forward.” – Brooke Jean 

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

Don’t let our fear-based thoughts influence your beliefs! In this episode of the Unperfected Pod, Brooke’s topic is all about managing fear and anxiety in a world that is dealing with an unprecedented pandemic and the psychological toll it can take. She shares a story on a recent family trip and discusses how it was filled with challenging moments and beautiful memories. Brooke dives into the acceptance and commitment therapy technique of defusion, which helps to put distance between negative thoughts and reactions to them. We learn that our thoughts are heavily influenced by our beliefs, which is why defusion encourages us to become aware of our negative thought traps and take back their power by naming them out loud.    

Tune in to this week’s episode of the Unperfected Pod as Brooke discusses normalizing fear and anxiety while finding ways to manage it in today’s world!

[00:01 - 07:36] Introduction

• Brooke’s topic for this episode is all about defusion

• Defusion is a therapeutic technique from Acceptance and Commitment Therapy (ACT)

[07:38 - 16:57] Put A Distance Between Negative Thoughts And Responses

• Our thoughts are heavily influenced by our beliefs, which are based on our exposure to messaging

• Reticular Activating System (RAS) which looks for evidence to validate our beliefs

• We have a negativity bias that perpetuates negative thoughts and neural pathways

• To defuse, we must first become aware of the negative thought traps we find ourselves in

[16:58 - 31:37] Disempower Thoughts And Create A New Reality

• Notice and name the negative thought

• Expose negative thinking to take its power back

• Offer a reframe or look at all possibilities

• Taking action in alignment with values

[31:38 - 33:59] Closing Segment

• Brooke advises listeners to normalize fear and anxiety while finding ways to manage it in today’s world!   

• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke is joined by Audrey Stimpson Rosenfield. Audrey is a CFNC, Certified Functional Nutrition Counselor. She discusses her journey of overcoming a 23-year Adderall dependence using a functional nutrition approach that focuses on gut healing.

Audrey shares her story of finding freedom from stimulants, brain fog, and pain through diet, movement, and writing out feelings. She covers tests and treatments that can be used to address mental health issues, hormonal imbalances, and other ailments  

Tune in to this week’s episode of the Unperfected Pod as Audrey emphasizes the importance of being mindful of one’s environment and taking small steps to reduce stressors for better health!

Disclaimer: This is not medical advice. Please consult with a medical professional before making any changes.

[00:01 - 04:10] Introduction

• Brooke introduces Audrey Stimpson to the show!

• How Audrey overcame her 23-year Adderall dependence using a functional nutrition approach with a focus on gut healing

[04:11 - 13:27] Navigating Gut Dysfunction, Stress, And Trauma

• She started her journey by removing herself from stressors and doing a gut reset

• Worked on trauma, addiction, Pilates, and movement to get rid of trauma that was stuck in her body

• Eliminating inflammatory foods and replenishing gut flora

• Working with clients involves hormone testing, blood work, and stool testing

[13:28 - 31:42] Uncovering The Gut-Brain Connection

• Starting with a food mood journal and building a morning routine

• Gut health is made of more microbes than our own DNA

• Eating whole foods can help reduce inadvertent MSG acting

• Eating a balanced meal of fat, fiber, and protein can help slow digestion and reduce blood sugar spikes

[31:43 - 43:21] Closing Segment

• Audrey advises listeners that we have a responsibility to make better decisions for life on this planet by avoiding harmful neurotoxins in our food!   

• Visit https://www.risingbeyondpc.com/ for resources and information on the summit

• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“What we put in our mouth and our gut is going to affect, what's going on in our gut and in our brain. Basically, antibiotics, things like that, NSAIDs, ibuprofen, Tylenol. A lot of these actually alter the gut microbiome and that's going to affect how our gut communicates with our brain, and actually, our gut communicates more with our brain than our brain to our gut. So, it really is that gut-brain connection.”  – Audrey Stimpson

“We have to deal with some levels of stress, and recognizing what it is that we need to remove ourselves from so that we can help our hormones.” – Audrey Stimpson

You can connect with Audrey Stimpson through her:

Website: https://www.audreystimpson.com/

Instagram: @audreystimpson

YouTube: Audrey Stimpson

Facebook: Audrey Stimpson Blog

Email: mailto:[email protected]

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this special episode of the Unperfected Pod, Brooke is celebrating Mother’s Day. This is an open letter to all mothers, to recognize their strength and resilience in caring for their families, often at the expense of putting their own needs first. Brooke discusses the struggles of modern-day motherhood and the expectation to do more than ever, leading to a parallel rise in mental health issues, creating safe spaces for mothers to talk about their struggles without fear of judgment.

Tune in to this week’s episode of the Unperfected Pod as Brooke explores these topics in detail and celebrates motherhood as the gift it truly is!

[00:01 - 01:41] Introduction

• Brooke’s topic for this episode is in celebration of Mother’s Day!

• Brooke acknowledges and recognizes her mom, Tony Lee Jean

[01:42 - 07:36] The Rise Of Expectations Of The Modern Mom

• This is an open love letter to being a mom and all you moms out there

• The rise in expectations of modern-day moms

• Being a mother is a beautiful and brutal job

• Mental health conditions are on the rise due to increased expectations

[07:37 - 15:38] A Loving Reminding To All Mothers

• Creating safe spaces to talk about the struggle of being a mom

• Finding Strength, resilience, and Gifts through Motherhood

• Peeling off the stress and anxiety and fear that tell you you’re not good enough

• You just need to focus on the things that matter most

[15:39 - 21:07] Closing Segment

• Brooke advises listeners that all moms deserve to have time in their day for rest and connection and self-care! 

• Visit https://www.risingbeyondpc.com/ for resources and information on the summit

• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We don't have to do it perfectly, but there's one thing that I know for sure when it comes to my mom. She is always going to be there for us, a true ride or die, and she continues to show up for her kids and her husband and her. Consumers in her job just so selflessly, and I want her to be a little bit more selfish.”  – Brooke Jean

“ You don't need to do it all. You just need to focus on the things that matter most.” - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke introduces the topic of this show which is all about being a working mother in her 40s and feeling fatigued and depressed despite making healthy choices. She shares her experience, including utilizing tools to manage negative thoughts and affirmations but feeling overwhelmed by the various paths to address her fatigue and depression.

Brooke emphasizes the importance of normalizing feeling like crap even while doing everything right, accepting that it’s okay to not have all the answers, and prioritizing self-care. 

Tune in to this week’s episode of the Unperfected Pod as Brooke explores the struggles of everyday life through an authentic lens and remember that it’s okay not to have all the answers and prioritize your well-being above all else!

[00:01 - 01:35] Introduction

• Brooke’s topic for this episode is about being a working mother in your 40s
• Feeling fatigued and depressed on a daily basis

[01:36 - 09:13] Normalize Taking A Break

• Despite using tools like morning rituals, meditation, breathing, nature walks, etc., your mood is low
• Being okay to do nothing when struggling
• Normalize pausing and taking a break

[09:14 - 11:43] Embracing Imperfections And Prioritizing Self-Care

• Juggling multiple events and obligations
• Feeling depleted and lacking energy
• The challenges of dealing with sickness and taking care of oneself

[11:44 - 24:16] Closing Segment

• Brooke advises listeners to normalize feeling low and having low energy and give themselves permission to go slow  
• Visit https://www.risingbeyondpc.com/ for resources and information on the summit
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We don't have to be perfect. That we don't have to do it all. We don't have to do it all. Well, we can half-ass some of this stuff. We can say no to some of this stuff. And we can just sludge through knowing that it's enough. Do I continue to show up? Yes. Do I continue to use my tools in my tool belt? Yes. And do I still feel like crap sometimes? Yes. But that's okay.” – Brooke Jean

“ You might be doing all the right things, my love. And still feel like crap and when we feel like this, it's okay to do nothing. I don't have to figure it all out. Will I continue to show up for myself? Yes. Will I continue to use my tools? Yes. Will I continue to do the things that matter most to me, like taking care of my family, taking care of my mental health, and showing up for my clients? You bet.” - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke Jean welcomes Meg Geisewite, Meg is the author of Intoxicating Lies and an advocate for an alcohol-free lifestyle. She discusses the pressures of mommy wine culture and the importance of rest. She shares her journey of falling into the gray area of drinking and how it impacted her self-worth, mental health, and relationships.

Meg encourages women to rediscover their inner knowing, prioritize self-care, and lift up a community of women who find themselves trapped in gray area drinking.  

Tune in to this week’s episode of the Unperfected Pod as Meg encourages listeners to explore the importance of rest, community, and self-care in overcoming gray area drinking by removing the stigma and shame surrounding this issue and empowering women to rediscover their inner knowing!

[00:01 - 03:01] Introduction

• Brooke welcomes Meg Geisewite!
• Meg’s journey to sobriety and her involvement in the sobriety community
• The societal pressure to be perfect and how it leads to harmful behaviors
• The importance of rest and self-discovery

[03:02 - 14:50] Transforming From The Inside Out

• The concept of gray area drinking
• Emphasizing the need for education about what alcohol actually does to the mind, body, and spirit
• The shame and guilt that often accompany gray-area thinking
• Exploring your relationship with alcohol and question whether it is truly providing the benefits they believe it

[14:51 - 33:00] Discovering Your “Fun Self” And Emotional Freedom

• The importance of community, programs, and tools for women
• The need to rewire the brain to let go of coping mechanisms and choose differently
• Energetic emotional bandwidth needs to be honored for better productivity
• Self-compassion is key on this journey and side steps are normal

[33:01 - 52:22] Closing Segment

• Meg shares her book, “Intoxicating Lies”, as it emphasizes finding joy in everyday life
• Visit https://www.risingbeyondpc.com/ for resources and information on the summit
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We have been sold this intoxicating lie that this is how we handle stress and motherhood and challenges, and we don't know that it is compounding our parenting challenges… Lift up the hood on that one-way drinking highway and see what is it providing for you.” – Meg Geisewite

“When you remove those substances or whatever your thing is, eating, shopping, whatever it is, you feel into your body that… You need to put up a boundary and you start really tuning into what serves you and what feeds your energy, and what puts you in flow. And life starts happening for you and not at you anymore. And that is the true emotional freedom that we're all seeking.” - Meg Geisewite

You can connect with Meg Geisewite through her:

Website: Meg Geisewite

Instagram: @intoxicatingliesbook

Facebook: Intoxicating Lies Book

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching