In this episode of the Unperfected Pod, Brooke Jean discusses the power of journaling for mental and emotional well-being. Journaling is a practice that allows individuals to process their thoughts, feelings, and experiences in a conscious manner. It serves as a self-care ritual that sends a message to oneself and the universe that they matter.

Brooke highlights the five reasons why journaling is beneficial and she provides tips for beginners to establish a consistent practice. As we navigate through times of uncertainty and change, journaling can help ground us and provide clarity on what matters most to us.

Tune in to this week’s episode of the Unperfected Pod as Brooke Jean advises listeners to acknowledge that finding time for a morning ritual may not be possible for everyone, but suggest mid-day or evening rituals as alternatives!

[00:01 - 04:00] Introduction

• Brooke focuses on journaling as a self-care ritual that enhances health and wellbeing
• Journaling helps to acknowledge and process what is going on in one’s life, leading to more conscious living
• This practice sends a message to oneself and the universe that one matters and is deserving of self-care

[04:01 - 18:47] Journaling Is A Tool To Access And Process Emotions And Subconscious Thoughts

• Journaling is a tool to process and move emotions through the body
• Unacknowledged emotions will manifest in different ways
• Journaling allows access to deeper parts of oneself and subconscious
• It builds a stronger relationship with oneself and provides clarity on big questions

[18:48 - 29:47] The Life-Changing Benefits Of Journaling

• Journaling can lead to creative business ideas and growth
• It helps us to get to know ourselves on a deeper level and tap into guidance
• Starting a journaling practice involves setting emotions, getting a nice journal, and showing up for ourselves
• Establish when and where you will do your practice

[29:48 - 43:02] Closing Segment

• Brooke shares with her listeners that journaling builds trust with yourself and opens channels of communication to deeper parts of yourself!
• Visit https://www.risingbeyondpc.com/ for resources and information on the summit
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“ Journaling is a tool to access those deeper parts of you to come forward and shine or to just present. This builds and strengthens a relationship with yourself.” – Brooke Jean

“Journaling is a tool in my tool belt that has helped me navigate the messiest parts of this life..” - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke interviews Sybil Cummin, Sybil is a licensed professional counselor and clinical supervisor who has extensive experience working with survivors of these types of abuse. She shares with us how she got started in this niche and explains what narcissism and narcissistic abuse really look like.

Narcissist abuse is a particularly insidious form of domestic violence where the abuser seeks to gain and maintain power over their intimate partner and children. They may start with emotional abuse and gaslighting in order to make their victim doubt themselves.

Sybil recommends reconnecting with safe people, making a safety plan, accessing outside help from organizations such as domestic violence agencies or therapists, and educating oneself on what to expect when leaving. She discusses how it’s important for survivors to prioritize their safety above all else.

Tune in to this week’s episode of the Unperfected Pod as Sybil emphasizes the importance of finding supportive people who understand the situation!

[00:01 - 01:44] Introduction

• Brooke introduces Sybil to the show!
• Sybil is a licensed professional counselor specializing in working with survivors of domestic violence and narcissistic abuse, including the youngest witnesses
• She created the Rising Beyond Community and Podcast to offer hope and strategies for healing from abusive relationships

[01:45 - 14:39] Navigating Abusive Relationships

• Narcissism is a mental health diagnosis characterized by a grandiose sense of self-importance, the constant need for admiration, exploitation of others, and lack of empathy
• Domestic abuse is not limited to low-income, young females and blue-collar perpetrators
• Gaslighting is a common behavior in narcissistic abuse, causing the victim to doubt their identity
• What is love bombing in an abusive relationship?

[14:40 - 25:03] Recognizing The Warning Signs Of Narcissistic Abuse

• What are the internal red flags to listen to?
• Co-parenting is not a reality with an abusive ex-partner; Parallel parenting is necessary
• Documenting is important to protect yourself from post-separation abuse
• Getting therapy for yourself and your children is important in navigating post-separation abuse

[25:04 - 46:04] Closing Segment

• Sybil shares with her listeners to have open conversations and give their children the gift of perspective by providing a safe and loving home 
• Visit https://www.risingbeyondpc.com/ for resources and information on the summit
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“Know that you are not alone… So many people are going through this, and the more connected you can be and finding the people that understand what you're going through, that you don't have to defend yourself over and over and over, that can be one of the most healing things for you.” – Sybil Cummin

“I think the most important thing that you can do to help your babies is to give them the gift of perspective in your home. You are giving them unconditional love. You are setting some structure and some boundaries that are compassionate to you and allowing them to have a voice in their things.” - Sybil Cummin

You can connect with Sybil Cummin through her:

Website: Rising Beyond PC

Website: Beyond Power and Control

Podcast: Rising Beyond PC

LinkedIn: Sybil Cummin

Instagram: @risingbeyondpc

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke tackles a heavy topic: the recent school shooting in Denver, Colorado. She shares her own experience of rage, anger, frustration, anxiety, and fear in the face of such senseless violence. Instead of succumbing to burnout or shutting down completely, she invites listeners to navigate these emotions by taking action aligned with self-care and rest.

She calls for mothers and women to come together and drive real change in protecting our children and finding systematic solutions to complex problems.

Brooke normalizes the rage that many are feeling in response to these events. She discusses her own fears about sending her children to school during times of societal unrest. She also emphasizes the importance of acknowledging and moving through emotions using various techniques such as breath work and energy-cleansing meditations. Self-care is crucial during overwhelming circumstances like these as taking aligned action toward positive change. 

Tune in to this week’s episode of the Unperfected Pod as Brooke explores how best to navigate these tumultuous times with grace and resilience!

[00:01 - 05:15] Introduction

• Brooke discusses her feelings and thoughts about the recent school shooting in Denver, Colorado

• She shares her process of navigating rage, anger, frustration, anxiety, and fear while taking care of herself and her family

• She calls for mothers and women to come together, tap into their resources, and drive complex solutions to complex problems  

[05:16 - 10:10] Managing Rage And Finding Solutions

• She advises listeners to acknowledge and normalize rage

• Moving rage through the body using various methods (crying, screaming, journaling, etc.)

• Sensitivity to energy requires energy boundaries and cleansing

• Morning ritual includes intentional energy cleansing and clearing meditation

[10:11 - 19:41] Breaking Cycles Of Trauma

• Journaling helps move emotions through the body and shift to critical thinking

• Take aligned action based on fears and worries

• Give yourself permission to recharge when overwhelmed

• Protecting energy and not participating in a debate

[19:42 - 36:08] Closing Segment

• Brooke shares to her listeners to be mindful and be present in the moment. Trusting in humanity, faith, and the ability to do hard things!  

• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“Let's normalize the rage, let's name it. It might be showing up for you as thoughts, feelings, body sensations, obsessive behaviors, lashing out at your partner, lashing out on social media, whatever it is. Let's just name it with compassion.”  – Brooke Jean

“We actually have more power and control. Then we realize you taking care of yourself and you create a safe home for your kids, one where they are unconditionally loved. That is powerful, that is productive, that is meaningful, and it has a ripple effect that can and will affect the world.” - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke explores a topic that is near and dear to many mothers’ hearts – reclaiming time for themselves. She talks about how subconscious core beliefs affect the behavior of modern-day moms. The outdated belief that good moms spend every waking minute with their children is incongruent with the need for self-care and wellness. She talks about updating these beliefs through reframing and reprogramming them through repetitions and neuroplasticity. She says, it is crucial to update one’s belief system to match the desired version of oneself, or beliefs will sabotage one’s efforts.

Tune in to this week’s episode of the Unperfected Pod and join the 12-week virtual group coaching program and explore what it means to prioritize self-care and embrace the freedom that comes with it!

[00:01 - 02:25] Introduction

• Brooke invites listeners to join, “The UnPerfected Mama Group Coaching Program”

• Learn to be a good enough mom, set boundaries, create space, and take aligned actions

• She talks about how to gain 2-3 hours back into your day without guilt

• Examine beliefs around creating space for oneself in the day

[02:26 - 13:24] Reprogram Your Subconscious Beliefs And Prioritize Self-Care

• What are our subconscious beliefs and conditioning?

• The importance of taking care of one’s wellness as a modern-day mom

• Updating old beliefs and reframing them for better self-care

• Process of identifying old ideas and creating new affirming ones

[13:25 - 36:02] Claiming Space For Self-Care

• Identify the “big potatoes” or the most important things to focus on

• Use values exercises and critical thinking to determine priorities

• Establish routines for waking up and going to bed

• Ask for help and communicate with your partner to share the workload

• Divide and conquering responsibilities can help establish sanity and provide time for oneself

[36:03 - 46:23] Closing Segment

• Brooke shares her motto, “There is always time for what matters most”, which she shares in order for listeners to manage their minds and maintain boundaries to stay true to your intentions

• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“There's always time for what matters most.”  – Brooke Jean

“Anytime that you want to make a change in your life, whether it's personal, professional, health-wise, boundaries wise, you have to look at what are the beliefs that you're telling yourself about that change.“ - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

Join us! 

The Unperfected Mama Group Program 

here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke explored the difficult and emotional experience of parenting a teenager. She discusses the grief that can come with this transition, from changes in identity to questioning our own abilities as a parent. She talks about how parents can cope with their own feelings of grief while helping their teenagers navigate these hard years. Brooke emphasizes the importance of self-reflection and self-care during this time, and reminds listeners that it’s okay to feel that they’re feeling 

Tune in to this week’s episode of the Unperfected Pod, for an honest conversation about navigating transitions in parenting, normalizing feelings of grief, and finding ways to savor these moments while also trusting our teens as they enter adulthood!

[00:01 - 03:07] Introduction

• Brooke shares that grief is a normal part of the motherhood journey, especially when kids are in high school and planning to leave the home
• The transition to high school graduation is daunting and overwhelming for both parents and teenagers
• It is important to normalize the grief that comes with this transition and find ways to navigate it

[03:08 - 36:00] Navigating The Grieving Process As A Parent

• The grieving process can show up in an insidious way, as parents start to question their parenting, feeling scared, and emotional
• Parents have to shift roles from physically protecting their safety to coaching them while they’re living their life
• It is normal to grieve when your child leaves the home and starts living their own life
• It is a major life transition for parents as well as children
• Parents must learn to trust themselves, their child, and their higher power

[36:01 - 32:42] The Grief In The Journey Of Motherhood

• Grief is a part of the process and there is no rubric or formula for success
• Normalizing emotions and feelings, where feelings is key to navigating this transition
• Memorializing and remembering our children’s stages of development
• Moving through grief without judgment, but with curiosity
• Trusting ourselves and our children to find their own way

[32:43 - 44:41] Closing Segment

• Brooke invites listeners to join her private Facebook group called, “Mommy’s Mental Health Matters” to continue the conversation
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“It is normal to grieve lost parts of yourself, lost parts of your experience, lost parts of who you thought you were going to be, or what you thought your world was going to be, in this experience of being a mom.” – Brooke Jean

“If there's one thing, I've learned about being a mom, it's that none of this stuff goes to freaking plan. “ - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/ Join us! The Unperfected Mama Group Program here: https://www.brookejeanllc.com/group-coaching

In this episode of the Unperfected Pod, Brooke welcomes Allison McQuaid, LCPC, PMH-C, Allison is a Maryland-based licensed professional counselor and certified in perinatal mental health. She discusses how to implement self-care and boundaries into our lives as working moms. She dives deep into the importance of taking breaks and pauses throughout the day to recharge and remain present for our families and work without feeling depleted. She speaks about perinatal mental health struggles that mothers face during this period including anxiety, worry, body-image concerns, pressure to “bounce back”, identity development challenges, lack of support, resentfulness towards the support they do have, and more!

Tune in to this week’s episode of the Unperfected Pod, as Allison encourages mothers to take action and how they can practice self-compassion while caring for their family and themselves!

[00:01 - 04:00] Introduction

• Brooke introduces Allison McQuaid, LCPC, PMH-C!
• Allison specializes in working with moms and kids who are struggling with feelings of overwhelm, identity development, and life changes
• Compassion fatigue is a challenge for those in the helping profession

[04:01 - 15:00] Exploring The Common Struggles During Pregnancy And Postpartum

• Moms tend to nurture those around them and hold space for their friends, family, kids, jobs, and communities
• Boundaries and brain breaks are key for managing compassion fatigue
• What is perinatal mental health?
• What are the common struggles during the first year of postpartum?
• They need to tune out all the noise and listen to their intuition when making decisions for themselves and their baby

[15:10 - 34:38] Navigating The Reality Of Motherhood

• What are the signs to look out for when dealing with intrusive thoughts, identity struggles, and managing expectations?
• Millennial moms have access to more information than previous generations
• It is important to remember who you were before becoming a mom and reclaim that space for yourself
• What causes “Mom rage”?
• The societal expectations of what moms should be doing can lead to feeling overworked, overwhelmed, stimulated, touched out, frustrated, and lack of support

[34:39 - 49:11] Closing Segment

• Allison advises listeners to remember that struggling with mom rage, mom brain, or identity does not make you a bad person or a bad mother 
• To learn more about Allison and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“Boundaries are key. So not only have boundaries just with my schedule but also boundaries within my time as well as with a client. So, it is important to have some little brain breaks that help me regulate throughout the day.” – Allison McQuaid, LCPC, PMH-C

“Mom's brain needs like a PR team to rebrand it and to revamp it in a way because really mommy brain or mom brain is not a bad thing.“ - Allison McQuaid, LCPC, PMH-C

You can connect with Allison McQuaid through her:

Website: Anchor Counseling Centers

Website: Postpartum Support International

LinkedIn: Allison McQuaid, LCPC

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

In this episode of the Unperfected Pod, Brooke emphasizes the importance of slowing down, turning attention inward, engaging in practices such as morning rituals, daily walks, journaling, and joining process groups. She discusses the various coping mechanisms, such as meditation, breath work, nature, visualization, and journaling. She explains the significance of becoming a mother and how it can lead to a spiritual awakening.

Tune in to this week’s episode of the Unperfected Pod, and learn how to understand the process of transformation that often happens in midlife so that you can manage your own transition with greater awareness and understanding.

[00:01 - 02:01] Introduction

• Brooke shares that midlife crises or midlife awakenings are common and normal
• Midlife crisis leads to the contemplative stage where we look at what is possible

[02:02 - 15:00] Navigating Midlife Pivot and Awaken To New Possibilities

• Liminal space is uncomfortable because the brain cannot predict outcomes, leading to fear and anxiety
• It is essential to take time to ground yourself and get clear on who you are and what matters most
• Change your mindset around this transition and see it as an awakening, not a crisis
• Manage your mind by becoming an observer of your thoughts

[15:01 - 28:08] Grieving Loss And Moving Forward

• Invite stillness to hear yourself in what matters most
• Manage your mind so it’s not managing you
• Journal and write out your manifestation list and take actionable steps towards your visualized dream
• Transitions are an opportunity to become more authentic and remember who you are

[28:09 - 34:49] Closing Segment

• Brooke invites listeners to join her private Facebook group called, “Mommy’s Mental Health Matters” to continue the conversation
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“If you are in a midlife crisis, I first want you to change your mindset around it. You are not in a crisis; you are in a necessary pivot in your life to get you on the right track.” – Brooke Jean

“I want you to see this unraveling as an opportunity to come home to yourself, to get right with yourself, and to take action toward creating a life that you actually want, not the dream that you've been sold. “ - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

In this episode of the Unperfected Pod, Brooke shares how anxiety is often a response to the overwhelming amount of change that comes with motherhood and can be caused by external factors such as news or social media. She offers tangible tips on managing anxiety, introducing the concept of regulating our nervous system through that vagus nerve to think our way out of whatever loop we are in. Learn all about the power of breath work, movement, and music, as well as the polyvagal theory which suggests that our emotions need to be in motion, especially anxiety and anger. Join us as we explore these topics and more on this episode!

[00:01 - 03:48] Introduction

• Brooke shares that becoming a mother is one of the most significant transitions in life
• It changes us mentally, emotionally, physically, energetically, and spiritually
• Anxiety is a brain and body response to perceived threats or repressed emotions  

[03:49 - 13:54] Understanding The Brain And Body Connection To Regulate Your Nervous System

• Anxiety can present differently for different people, both in the brain and body
• It is important to be aware of what is causing anxiety and how it presents
• Taking care of yourself (sleep, nutrition, etc.) can help reduce vulnerability to anxiety
• Mindset work and affirmations are not enough – it is important to regulate the nervous system first

[13:55 - 29:33] Regulating Your Nervous System With Breath, Work, & Movement

• Regulating the nervous system through breath, movement, and music
• Awareness of the anxious state is key
• Breathing exercises (belly breathing) help regulate the nervous system
• Understand that anxiety is a brain and body response to stimuli

[29:34 - 43:18] Closing Segment

• Brooke invites listeners to join her private Facebook group called, “Mommy’s Mental Health Matters” to continue the conversation
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“Becoming a mother is by far one of the biggest transitions that we will ever go through in our lifetime, and I don't feel like it's talked about enough.” – Brooke Jean

“Emotion needs to be in motion, especially anxiety and anger. Those two experiences need to be in motion, so you start moving your body, to shift that energy, to get that energy in motion, and then you begin to breathe. “ - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

In this episode of the Unperfected Pod, Brooke explores why so many working mothers struggle with perfectionism and how it affects our mental health, emotional well-being, and energy. She discusses how to get in touch with your needs and desires, prioritize what matters most, assess areas that need improvement, and let go of your mom's guilt. She shares tips on successfully balancing career and family while still taking up space in the world. Join us as we explore these topics and more on this episode!

[00:01 - 02:11] Introduction

• Brooke explains what is “Mom guilt”
• How “Mom guilt” manifests and shows up differently for each of us
• It comes from psychological messages we absorb and the influx of communication and information online about how to be the perfect mom

[02:12 - 11:21] Exploring Mom Guilt And Finding Your Freedom

• Creating an imaginary bar of where we’re supposed to be as a person and mother
• Taking unnecessary steps to keep with the “Kardashians instead of just the Joneses”
• Society has created an ideal image of perfectionism that is unattainable
• We need to reshuffle the deck and reestablish what matters most
• There isn’t enough energy to sustain the bar we have set for ourselves

[11:22 - 31:54] Get Clear On Who You Are And What Matters Most

• We need to get clear on who we are and what matters most
• Start paying attention to ourselves and our needs
• Engage in behaviors that allow our brain to slow down
• Follow what lights you up and pay attention to your body’s reactions
• Shed the “Should’s” and “Mom Guilt”
• Divide and conquer tasks with family members to create more balance

[31:55 - 41:46] Closing Segment

• Brooke invites listeners to join her private Facebook group called, “Mommy’s Mental Health Matters” to continue the conversation
• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We need you to tap into your authentic essence and your dreams and desires, and your opinions.” – Brooke Jean

“We can have what we want and we deserve what we want. It is more than safe and okay for you to take up space.“ - Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/

This an introduction to the Unperfected Pod, which is aimed at helping overwhelmed, high-achieving, and secretly anxious working mothers find freedom through a life unperfected. The host, Brooke Jean, a therapist, a recovering perfectionist, and a struggling working mom herself and shares her own healing journey and life transformation. She uses storytelling and her mental health expertise to teach listeners how to balance a thriving family life and a purposeful career while putting their well-being first.

[00:01 - 01:25] Embracing A Messy And unPerfected Life

• The Unperfected Pod is aimed at helping overwhelmed, high-achieving, and secretly anxious working mothers
• The host, Brooke Jean is a therapist, a recovering perfectionist, and a struggling working mom as she shares her own healing journey and life transformation

[01:26 - 02:30] Overcoming Burnout For Working Mothers

• This podcast uses storytelling and mental health expertise to teach listeners how to balance a thriving family life and a purposeful career while putting their well-being first
• The podcast covers topics such as mental and emotional health, breaking free from negative thoughts, setting boundaries, and building healthy relationships.
• She provides tools and strategies for coping with the struggles of being a working mom.
• The podcast includes both solo episodes and interviews with other mothers and professionals.
• The goal of the podcast is to help listeners feel less alone in their struggles and to provide them with a toolkit of coping skills and therapeutic techniques to create the life they want.

[02:41 - 03:34] Closing Segment

• To learn more about Brooke and her work, listeners can visit Brooke Jean LLC!

Tweetable Quotes:

“We'll talk everything mental and emotional health, such as mom, guilt, anxiety, breaking free from negative thoughts, grief, resentment, and losing yourself while also giving you simple and tangible tools to help you break free from limiting beliefs. Claim back time and energy into your day. Set boundaries and build healthy relationships.”  – Brooke Jean

You can connect with Brooke Jean through her:

Website: Brooke Jean LLC

Facebook: Brooke Jean

LinkedIn: Brooke Jean

Twitter: Brooke Jean

Instagram: @brookejeanunperfected

LEAVE A REVIEW

Links:

Instagram: https://www.instagram.com/brookejeanunperfected/

Facebook private group: https://www.facebook.com/groups/MLALTL

Website: https://www.brookejeanllc.com/