Introducing a NEW segment called Kristyn's Inspiration Corner (KIC for short) where I bring y'all something that I heard, saw, listened to, etc. that inspired me. Knowing and hoping that it can inspire you too! While these segments will be shorter episodes, it won't have any less amazing content. I want you to come curious and leave inspired!

This week, I found inspiration from 2 songs that brought me back in time and 1 song, "7 and 70" by Spencer Crandall, that helped me work through difficult feelings of time passing and painful moments of my past. Consider this a little bit like a current letter to your younger self AND a future letter to your current self. Hope you come curious and leave inspired!

If you want to join in on the conversation or let me know how you liked KIC, you can do so below 👇🏻

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What did I do when I realized, in therapy, that my faith was more in shambles than I thought? I recorded an episode. Okay, maybe that's not all I did. I definitely have journaled, opened up to friends and family, talked a lot in therapy, worked on letting go. But as scary as it is to open up on this episode, I also think it's so important for those struggling with similar thoughts, feelings, or experiences. In this episode, I'm brutally honest with my struggles and where I'm at, a moment of clarity I had a few weeks ago, how tough this process has been, and why I'm frustrated at myself. Most importantly, I hope everyone who listens walks away encouraged, knowing that it's okay to change. It's okay for your faith to change. You're going to make it.

If you want to message me about relating to this episode or want to join in on the conversation, you can do so below 👇🏻

https://www.instagram.com/chaosandartpod/

On January 1st, I turned 27…and I have a lot to say about it. So today’s episode is just me, the mic, and all my crazy thoughts, feelings, and desires. If you’re curious about how life is different than I expected it would be at this age, a lie I realized I’ve lived by for most of my 20s, how I’m feeling going into this year, highlights of 26, things I want to work on in year 27, and everything in between, give this episode a listen. 

Thanks for listening and supporting me. Here’s to making #27 and 2024 the best one yet!

Enjoyed today's episode? Join in the conversation on Instagram 👇🏻

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Are you READY for it...? Eras Tour movie recap is here and I have a LOT to say about it. Hear my thoughts, songs I wish she had done, favorite "era" and more! At the end, I also dive into why you should regularly take yourself on dates (regardless of your relationship status, although especially for my singles) and some ideas of how to do that.

Enjoyed today's episode? Join in the conversation on Instagram 👇🏻

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The most wonderful time of the year is not always, well, that wonderful. Especially for those of us who struggle with mental health. Whether this is a continuous struggle for you, or something that just pops up during this time of year, please know you are never alone. Chaos and Art is a space where you are seen, heard, and safe to feel and be. This episode is my gift to you this holiday season, so tune in as I talk about:

There is freedom to be found in letting ourselves simply be and experience this holiday season as we are—mental health struggles and all.

Enjoyed today's episode? Join in the conversation on Instagram 👇🏻

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About 3 weeks ago, I wrote a poem called "Wild and Free". It was and is a space to process and reflect my struggles that are coming to light, how I've been feeling lately, and the insights gained on my healing journey thus far. It tells a story—my story—but in a way that I think everyone can find part of themselves in. So, in this episode, I'm reading you that poem. While it's a bit different of an episode, it's probably one of the things I'm most excited to produce and put out there. I hope it resonates with you and helps you feel seen and heard. I hope it unlocks something deep inside you and inspires you. I hope it even heals something inside of you, or at least, starts you heading curiously down that path. With that said, here is "Wild and Free"...

Enjoyed today's episode? Join in the conversation on Instagram 👇🏻

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It's time to break the lie that you are behind, late, missing something, or messed up. It's ruthless, relentless, and exhausting. And honestly, I've personally had enough. If you too have had enough of believing this lie and living like it's true, you'll want to tune in today's episode where we unpack:

There is freedom to be found in learning to let go and live in the here and now.

Enjoyed today's episode? Join in the conversation on Instagram 👇🏻

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We live in a culture that's obsessed with fixing ourselves. Diet culture tells us what's wrong with our bodies and then sells us the products to "fix" them. We pay therapists to tell us what's wrong and help "fix" ourselves before getting into a relationship. We're taught to compare ourselves to those at the top and "fix" whatever about us doesn't match up. But what if you actually didn't have to fix yourself? What if you could accept yourself exactly as you are and still thrive?

If that sounds too good to be true, tune in to hear me:

There is freedom to be found when we let go of the need to fix and find the ability to accept and allow.

Enjoyed today's episode? Join in the conversation on Instagram 👇🏻

https://www.instagram.com/chaosandartpod

WELCOME!! I'm so excited to be launching a podcast (something I've wanted to do for years) and for y'all to listen to Chaos and Art. In this trailer, I talk about the vision for the podcast, where the name came from, what topics you can expect, and more.

Follow along and connect on Instagram👇🏻

https://www.instagram.com/chaosandartpod/