We all wear masks—layers of conditioning, expectations, and subconscious beliefs that keep us disconnected from who we truly are. But beneath the facade lies something far greater: your true soul, the most powerful and liberated version of you.

In this episode, we explore the three layers of the inner world—the facade, the subconscious, and the true self—and why healing the subconscious is key to unlocking your deepest freedom. Most people avoid pain, but what if feeling it is the doorway to your true self? It's time to shed the illusions, embrace your truth, and finally come home to who you were always meant to be.

If you have any questions, shares, insights, or stories you want to share, please send me a DM on Instagram OR an email at ⁠[email protected]⁠

INSTAGRAM - ⁠⁠@shannonmalseed ⁠

I appreciate your support in sharing this podcast with friends family who would benefit from the topics we discuss here at The Unbound Soul.

P.S. Don't forget to like, subscribe, comment & share!

I love you. Keep shining bright!

TW: In this episode, I talk through the details of my recent pregnancy loss. 

We’re back after a short hiatus, and while I’ve undeniably been feeling a strong pull to get back behind the mic, I never anticipated that this is what I would be sharing. 

Nothing can prepare you for writing a story of miscarriage into your book of life

As you can imagine, this loss brought many big waves of confusion, anger, and grief into my world over the past two weeks… but out the other side, I have received so many lessons. 

The gifts in strange wrapping paper that come into our lives never feel good, happy, or exciting - BUT if we are willing to sit with them, be present with them, accept and open them, we receive the lesson, the growth, and the gratitude that exists on the other side. 

If you have any questions, shares, insights, or stories you want to share, please send me a DM on Instagram OR an email at [email protected]

FOLLOW ME on INSTAGRAM - ⁠@shannonmalseed ⁠

I appreciate your support in sharing this podcast with friends, family etc who would benefit from the topics we discuss here at The Unbound Soul. Don't forget to like, subscribe, all those things xxx I love ya. Keep shining bright!

Declan RMC is a creative entrepreneur with a heart - centered passion to helping others overcome their internal battles so they can live freely.

It's a true pleasure & honour to have him speak on the podcast & I believe anyone listening will get huge value out of this conversation!

I met Declan a few months ago in an online course that we both attended, & we have connected on such a strong level through our shared passion for helping others, human psychology, mindset, self-limiting beliefs, philosophy, and personal growth.

In this ep. we chat about how, as humans - we are 'wired for negativity', but we can absolutely change that through the most simple (and effective) methods.

Declan's story is so relatable to all of us... he openly shares his battles with anxiety - where they came from, how he got help, and what 'tools' helped him come out the other side.

If you are experiencing anxiety or depression, the methods we talk through in this episode are not a guaranteed fix, and we encourage you to seek further help from a healthcare professional if your mental health struggles continue. Reaching out for help is the biggest determining factor of anything actually changing in your life, so don't be afraid to reach out to myself, Declan, or a trusted healthcare professional.

Dec is an open book, you can find him & chat on Instagram at @declanrmc

I hope you enjoy!!

This episode is what happens when I go through a huge internal transformation & land in the integration of it all - and feel compelled to talk it alllll out!

What poured through was:

- why TF we actually set goals

- what we are ACTUALLY here to experience as human beings

- ego deaths & rebirths

- and much more philosophical & deep chit chat, which I LOVEEE!!

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Here's a little extra note,

Wow! What a huge month it has been. We moved to Brisbane (an interstate move) which called for a little time off from the Unbound Soul Podcast recordings...

TODAY, I found myself itching to record an ep, so I jumped in & doubled it up with an Instagram live - we had some great questions come in while I went LIVE on IG, so this might be a "thing" that we continue in the future... maybe, maybe not. Let me know via IG DM if you loved this format & want me to keep it!

As always, like, follow, share, do all the things to keep this creation alive & thriving!

I love you guys,

Talk soon.

Shan

If you want to know what it takes to build your dream life through deliberate & consistent action, then this episode is for you.

This episode is a different flavour to my regular spiritual deep dive, yet still SO DAMN VALUABLE for any entrepreneur or highly ambitious person.

Tom has scaled his business from nil to multi-six figure months in the space of a few short years! And he puts his success down to the fact that he became the guy who just didn't f*** off.

He is super relatable for all the high achievers out there who want to do everything all at once, and gives some pretty clear cut advice on how to get our minds to be okay with choose one or maybe two pretty great options & sticking to it.

We hope you love this episode & get a lot out of it.

To FIND OUT MORE ABOUT TOM, visit:

INSTAGRAM

WEBSITE

Or he is at tomnoske across all the platforms!!

As always, please follow, like & share this episode! Your engagement & sharing this with people who would also love it, helps me keep making more of these amazing episodes!

In this solo ep, I share my deep fears around inadequacy... "what if everyone just thinks that I'm s**t at what I do?"

Brie is a dear friend of mine & I absolutely loved having this unfiltered, open, in depth conversation with her on how to shift your inner perspective in order to change your life.

Brie has been through immense pain from such a young age but she has used it as a learning tool - on how to alchemise adversity into inner transformation, awakening your true potential & manifesting your dream life.

As the founder of Indiactive - Brie is busy fulfilling her mission & purpose of coaching women to transform their world, inside & out! If you feel like treating yourself to a retreat full of holistic wellness & transformation, be sure to check out what Brie has coming up.

FIND OUT MORE AT: INSTAGRAM - briereichman OR indiactive

This is the most vulnerable I've been on a podcast episode before & I had no idea those tears were coming. This is what it looks like to reveal an unhealed wound... as I share the story of being hit by an ambulance in my first year as a pro cyclist.

As raw as this is, there's a bigger takeaway here for you... to follow your heart, no matter how convenient it is to stay the same.

FOLLOW ME on INSTAGRAM - @shannonmalseed

I appreciate your support in sharing this podcast with friends, family etc who would benefit from the topics we discuss here at The Unbound Soul. Don't forget to like, subscribe, all those things xxx I love ya. Keep shining bright!

(TRIGGER WARNING)

This episode discusses Nash's personal struggles with depression, suicidal thoughts, body dysmorphia & eating disorders. If you are heavily triggered by these topics I highly advise reaching out for support (see below).

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I am really proud to bring this episode to you all. This is a deep dive with one of my FIRST EVER coaches...

Nash Mackey.

I found Nash in the middle of a really rough spot during my cycling career. I was struggling with really low self-belief & I didn't know how to move forward... it was one of those times where I was so frustrated with myself for where I was at, mentally, but I had no "way out"...

Within the first message he sent back to me, I felt at home. I'd found "that person" who could finally be the shining light on my shadows & actually give me a clear way forward.

Nash is a rapid breakthrough coach, & clinical hypnotherapist.

He guides high performers to break free from the internal barriers that block them from living fully. He works on optimising mindset & lifestyle choices in order to help people achieve holistic success.

FIND OUT MORE:

@coach_nash_mackey

OR visit his website to learn more.

If you enjoy this episode, please share it on socials OR with a friend who you know will get a lot out of it!!

P.S. if you are struggling with mental health challenges or you're triggered by this discussion, please don't hesitate to reach out to myself, Nash, someone you trust, or LIFELINE 13 11 14

Oooo this one hit me like a brick wall & I couldn't NOT share my thoughts, feelings & ponderings around this topic.

Today, I'm chatting about the "typical" human response of shutting down / closing off your heart in order to avoid feeling the painful the emotion that hits you.

I used to do this, too... being a high achiever, to me - having emotional reactions is inconvenient. So subconsciously, I avoid feeling them in order to push on & tick off my to do list for the day.

BUT... what actually happens internally when we do this?

That's what I'm getting to the crux of in this episode!! I hope you enjoy, I hope you learn more about your beautiful soul & I if you have any questions, please don't hesitate to reach out!

INSTAGRAM shannonmalseed

EMAIL [email protected]