For years I've been dealing with hormonal migraines and in this episode, I am sharing how I got rid of my hormonal migraines as of November 2021! Connect with me on Instagram @iammegdoll To receive more support with your mental health, please check out my private coaching program, Back Home To You: megdoll.com/backhometoyou Get

In this week's podcast, I am joined by a client of mine who recently wrapped up 5 months of working with me. She's my first client to complete my 2-month Flowng & Free program and then dive right into my 3-month Back Home To You program. In this episode, you'll hear my client share

NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

In this week's episode, I am joined by the sweet, loving, and kind, Gabbi Sorensen, also known as @gabbacado on Instagram. Gabbi shares about her journey through eating disorder and hypothalamic amenorrhea recovery and what helped her most to get to where she is today. If you're currently going through ED/HA recovery, you won't

We're going solo style this week, friends! I'm sharing all about how I manifested my dream home and the mindset that helped me the most during this whole house buying process. Follow my new Instagram account for house updates: @characterhomereno Connect with me on my main Instagram: @iammegdoll To receive more support with your

In this week's episode, I am joined by my long time friend, Stephanie Tucci. Steph and I became friends back when both her and I were going through challenging health times, mentally, emotionally, and physically. It's been a decade since then and we've come so far. I share this episode with you today to

MONTHLY PODCAST SERIES! Every first Wednesday of each month, I release a solo Mental Health Check In episode. Here's what you can expect from this monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights, etc.) - A mental health

Surprise! I'm back with a bonus episode! I planned to take the last two weeks of December off from podcasting, but I wanted to record this special bonus episode for you! In this episode, I share my favorite fiction novels from 2021 with you. Make sure you tune in if you're looking for some

In this week's episode, I am joined by Rory Cassandra, a Holistic Wellness Mentor and Functional Medicine Practitioner. Throughout this episode, Rory shares with us the importance of balancing our masculine and feminine energy from an eating disorder recovery standpoint and how to begin creating this balance in our day-to-day lives. Connect with Rory

In this week's podcast, I am joined by Nutritional Therapy Practitioner, Elena Gamboa, to talk about how we can find the balance between intuitive eating and functional nutrition. Both Elena and I have been through eating disorders and are now on the other side where we can eat intuitively with loving nutritional practices that