NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

In this week's podcast, I am joined by Functional Nutritionist and Holistic Health Coach, Amy Kapeller, to talk all about how we can uncomplicate health as well as what body respect really means. Connect with Amy on Instagram @unbridledholistichealth Connect with me on Instagram @iammegdoll To receive more support with your mental health, please

In this week's podcast, I am joined by the incredible Maddie Miles to talk all about the menstrual cycle and what it looks like to support yourself throughout menstruation as well as the follicular, ovulatory, and luteal phases of our cycle. There are so many different ways we can support ourselves throughout each of

In this week's episode, I am joined by not one, but two special guests! Blaze Bell and Jourdan Rystrom join me on the show this week to share about their personal recovery stories and how deep healing work, such as hypnosis and brain rewiring, supported them in their journey to sobriety. They both now

NEW MONTHLY PODCAST SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal shares, insights,

In this week's podcast, I am joined by a past client of mine and Back Home To You graduate, Elena. Elena and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal experience

In this week's podcast, I am joined by my close friend, Theresa Piela, who is also a Trauma Informed Coach specializing in brain rewiring, tapping, and bioenergetic nourishment. Theresa is brilliant and I am so excited for you to soak up her knowledge on brain rewiring and Emotional Freedom Technique (EFT). She has personally

MONTHLY MENTAL HEALTH CHECK IN SERIES! Every first Wednesday of each month, I will now be releasing a solo Mental Health Check In episode. Here's what you can expect from this new monthly podcast series: - A monthly mental health check in from me (how my mental health was the previous month + personal

In this week's podcast, I am joined by a past client of mine and recent Back Home To You graduate, Kayla. Kayla and I worked together for 3 months inside Back Home To You and I wanted to have her on the show this week to give her the opportunity to share her personal

Are you going through hypothalamic amenorrhea right now and in need of a pep talk from someone who's been through it!? That's exactly what you're going to gain from this episode with my friend, Kacy Covington. Kacy and I met through Instagram after I shared about recovering from hypothalamic amenorrhea and I am so