In this episode, I am joined by a very close friend of mine and favourite yoga teacher, Katie Arnold, to talk about how yoga allowed her to reconnect with herself during times of burn out, anxiety, and heartbreak. Be sure to listen right to the end of this episode as Katie provides all of

Well, I am officially 30! My 20s are over and I spend some time in this episode reflecting on my 20s and the previous decades, share some of my biggest lessons and most favourite moments from my 20s, and what I am looking forward to in my 30s. If you would like to work

Join Lindsey Lusson and I this week to talk about all things hypothalamic amenorrhea recovery, eating more, exercising less, and body image! Lindsey is a Registered Dietitian who I connected with during my hypothalamic amenorrhea recovery journey as we were both in the No Period Now What Facebook group. If you have hypothalamic amenorrhea

If you've ever struggled with wrapping your head around the idea of eating more, you'll want to tune into this week's episode with Paige Knapp! Paige is an Intuitive Eating Coach, specializing in gut health, and also a NASM personal trainer. In today's episode, Paige and I talk about increasing calories and why it's

After a two week podcasting break, I'm back with a solo episode answering all of your questions about my experience with COVID and recovery. Remember, this is MY experience and everyone's experience with COVID is different. I am just sharing from personal experience. As I shared in the episode, I would have struggled much

I could talk about periods all day long, so this week I am joined by Holistic Nutritionist, Madeline Mackinnon, to talk about natural solutions for PMS, such as painful periods, fibrocystic breasts, and migraines. Madeline MacKinnon is a nutritionist & women's health coach, and period expert. Her online practice, Natural Hormone Healing, helps women

In today's episode, I sit down with one of my good friends, Gina Gomez, to talk about how to recover from a break up. Usually, on The Unbreakable You Podcast, we are talking about a different type of recovery (eating disorder, hypothalamic amenorrhea, etc.), but this week is different! If you've ever gone through

In this episode, I have a high level conversation about Human Design with Victoria Jane, who is a Human Design Coach and Splenic Projector. If you're new to Human Design, I would recommend going to megdoll.com and searching for my first Human Design podcast, which is a good intro, then come back and tune

Did you know each day of the week has a different ruling planet? Sarah of Shadow Femme joins us this week to teach us know to sync our weekly routine and schedule to align with the energy of the ruling planet for each day of the week. Sarah and I also talk about her

Do you struggle with change? Join Stacey Brass Russel and I for this week's conversation on The Unbreakable You Podcast as we discuss change, why we tend to avoid it as humans, and how to learn to embrace it. Stacey Brass Russel is an evolution coach and business strategist specializing in helping individuals who