In this week's episode, I sit down with my friend and health coach, Abby Hanlon, to talk about her journey through motherhood and her personal experience with diastasis recti. We haven't spoke about diastasis recti on the show before, so Abby shares more about this aspect of motherhood and how it shifted things for

In this episode, I sit down with Salona Carlisle, Divine Feminine Embodiment Mentor and Tantra and Sacred Intimacy Teacher, to talk about 3 main topics - pleasure, sensuality, and sexuality. As the majority of my listeners are eating disorder survivors or currently working through eating disorder recovery, I wanted to talk with Salona, who

In this episode, you will learn how to navigate a new relationship with exercise and better understand your personal tolerance to exercise by learning how to decode the messages your body is providing you with from Intuitive Fitness and Nutrition Coach, Allison Pelot. Connect with Allison through the following links: https://www.pureenergypdx.com/ https://integrateyourselfpodcast.buzzsprout.com/ https://www.instagram.com/pureenergypdx/

In this episode, I sit down with my friend and business coach, Mallory Rowan, to talk about her experience with burnout and how her body was trying to communicate with her, but it took her until she had pneumonia to realize she had to slow things down. Along with burnout, Mallory and I also

In this episode, you're going to meet one of my clients who recently completed her 12 weeks inside my coaching program, Back Home To You. Charlotte came to me without a period, feeling stuck in quasi recovery. She had been struggling with eating disorders for 20 years and knew something had to change, but

In this episode, I am joined by Confidence Coach, Megan Reed, to talk all about how to develop self confidence, set incredible boundaries, and tap into our creativity! Connect with Megan Reed: Website: www.meganreedcreative.com IG: @heymeganreed Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join my 2021

In this episode, I sit down with my good friend and Registered Dietitian, Michelle Shapiro, to talk about anxiety and how it's related to the gut-brain connection. Michelle shares her story of gut issues, impacting her brain health and emotions, and how she supports her clients through her private practice today. Body neutrality is

This week, I am joined by my friend, Sam MacFarlane, to talk about the important role breathwork and meditation played in her journey of recovering from hypothalamic amenorrhea. Sam and I are firm believers that in order to truly heal, you must do the deep inner work in order for your body to truly

New to Human Design and feeling disappointed about your energy type? Or have you been learning about Human Design for a while now and wanting to learn how to embrace certain aspects of your chart you've been feeling self conscious about? In today's episode, I sit down with Human Design coach, Sandy Yang, to

Curious about tarot and wondering how to get started? In this episode, I am joined by my good friend Nicole Vande Zande to talk all about tarot, the myths, and everything we need to know when starting our tarot journey. Nicole has taught me so much about tarot and is a huge inspiration to