In this episode, I answer all of your hypothalamic amenorrhea and post-hypothalamic amenorrhea recovery questions I received from you via Instagram. For more about how I can support you through your recovery journey, email me at [email protected] Join me inside our private Facebook group: The Unbreakable You Podcast Crew Join

Do you feel stuck between eating disorder and full recovery? Do you know exactly what you need to do in order to fully recover, but have a hard time doing it on your own? You're not alone. In this episode, I sit down with my past client and Back Home To You graduate, Adéla,

Is full recovery actually possible? In this episode, I sit down with a client of mine who I began working with inside Back Home To You in September. After 12 weeks of journeying through Back Home To You and doing the deep inner healing work we do throughout those 12 weeks, she says she

Have you been wanting to become more aligned with the lunar cycle? In this episode, I am joined by my friend Alina Brown, the creator of the Auralign Astrology Planner, to talk all about the new and full moon and how we can create rituals to best harness the energy that comes with each.

Have you ever considered the connection between your drinking habits and the love you have for yourself? In this episode, I am joined by my good friend and fellow holistic nutritionist and mindset coach, Emily Ciosek, to talk about her experience with substance abuse and how it related to her level of self love.

In this episode, I am joined by author and Emotional Wellness Advocate, Vaneeta Kaur, to talk about emotional healing, writing as a healing tool, and becoming an author. Vaneeta and I also explore the topic of self development books and how, at times, they may not always be as helpful as we think. You

In this episode, I sit down with Orleatha Smith to talk about the 5 love languages and how to use them in our romantic relationships. Whether you're just learning about the 5 love languages for the first time or you already know yours and your partners', you will gain a deeper understanding of how

In this podcast episode, I sit down with my good friend and breathwork instructor, Heather Waxman. Heather and I talk about the power of your breath and how you can use it to support you throughout your healing journey. Heather also leads us through a LIVE 1 minute breathwork session, so you can get

In this episode, I am joined by one of my clients who completed her 12 weeks inside Back Home To You in September. This week, we are sitting down to talk about how the tools she gained through the 12 weeks of Back Home To You have allowed her to experience freedom from anxiety

In this episode, I am joined by my friend Rux, who is known for her work as an astrologer and her company, Written in the Stars. I am often asked about astrology and how to learn more, so I wanted to have Rux join me for this episode to discuss the upcoming full moon