The Unbreakable You Podcast

Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part

Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part 2 (listen to last week for part 1) and there will be a part 3 after we take a brief pause next week while Dani is away on a backpacking trip.

Here are the questions answered in this week's episode:

Did you have a "straw that broke the camel's back" moment that pushed you over the edge and into HA recovery?

Are there magic food tips for getting your period back?

Do either of you attempt to sync your cycle in any way?

How do you deal with waiting for period #2?

How long after HA recovery do I have to maintain my recovery calorie amount?

My Instagram post about eating for your cycle: https://www.instagram.com/p/CAGp6G4g3nm/?utm_source=ig_web_button_share_sheet

Follow Dani and I on Instagram:

You can find Dani @danisheriff and you can find me (Meg!) @iammegdoll

Stay tuned for part 3 in two weeks: August, 26th 2020!

I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good

I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good friend and fellow HA recovery-gal, Dani Sheriff. However, we received so many questions, so couldn't answer them all in a single episode, therefore, this is part 1 out of 2 or perhaps 3? We'll see how many questions we get through next week!

The questions we answer in this episode are:

How to decide what to eat, likes/dislikes, and how much is enough without weighing yourself?

Is running too dangerous for me if I had 3 period already?

Is yoga helpful for recovery?

Best strategies for quitting exercise an a fitness enthusiast?

I’m a HIIT instructor and teach twice a week - is there any way to recover my period and still reach my goals?

My guest, Dani Sheriff, also has her own podcast fully dedicated to Hypothalamic Amenorrhea, which she just released and you can listen to here: https://www.danisheriff.com/ha-podcast

In this episode, I am joined by Hanna Bier to talk all about family constellation therapy and how this particular type of therapy helped her finally heal after many years of feeling lost and doubting if there was an end to the dark tunnel she found herself in. Connect with Hanna! Website: https://www.hannabier.com/ Instagram: @hannafreespirited

In this episode, I am joined by Hanna Bier to talk all about family constellation therapy and how this particular type of therapy helped her finally heal after many years of feeling lost and doubting if there was an end to the dark tunnel she found herself in.

Connect with Hanna!

Website: https://www.hannabier.com/

Instagram: @hannafreespirited

Book: https://www.hannabier.com/book

scoutsobel.com @scoutsobel

scoutsobel.com

@scoutsobel

Get ready to feel motivated throughout your recovery! In this episode, I am joined by my friend and Certified Eating Disorder Recovery Coach, Meg McCabe, to chat about ways you can stay motivated and consistent throughout eating disorder recovery. We also talk about how social media can be both beneficial and negative, and how to

Get ready to feel motivated throughout your recovery! In this episode, I am joined by my friend and Certified Eating Disorder Recovery Coach, Meg McCabe, to chat about ways you can stay motivated and consistent throughout eating disorder recovery. We also talk about how social media can be both beneficial and negative, and how to navigate it if you're currently in eating disorder recovery.

Links mentioned in the show:

Meg's website: http://www.meg-mccabe.com/

Free Meal Support: https://www.facebook.com/groups/1004725343202999/\ (or search "Lunch Warriors")

The Full and Thriving Podcast: https://podcasts.apple.com/us/podcast/full-and-thriving-podcast/id1518417774?fbclid=IwAR0Ll7IKNCnSGGsGQia_SWCpks5sD1n8AhKnMZK0tEWkuIMibLd5BLLhIr8

Instagram: https://www.instagram.com/meg_mccabe/

200 ED Recovery Affirmations Audio: https://www.babygotbackblog.com/free-downloads

Meg Doll's 28-day Inner Child Healing Journey: https://bit.ly/28dayinnerchildhealing