The Unbreakable You Podcast

In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode,

In this episode, I am joined by Lisa Hendrickson to take a deep dive into the topic of Fertility Awareness. Lisa is a Holistic Reproductive Health Practitioner, Fertility Awareness Educator, the host of The Fertility Friday Podcast, and the author of the book, The Fifth Vital Sign. Every woman needs to listen to this episode, as you will walk away feeling so much more empowered inside your female body with knowledge about your menstrual cycle, the birth control pill, and how exactly you can begin to track your cycle to prevent or plan a pregnancy.

You can connect and learn more from Lisa through the following links and resources:

Instagram: @fertilityfriday

Website: https://fertilityfriday.com/

Fertility Friday Podcast: https://fertilityfriday.com/category/fertility-friday-podcast/

The Fifth Vital Sign: http://thefifthvitalsignbook.com/

Charting Workbook: http://thefifthvitalsignbook.com/chartingworkbook/

In this week's episode, I sit down with one of my favourite ladies, Dani Sheriff, to talk all about her journey through Hypothalamic Amenorrhea recovery. This episode is a great reminder of how everyone's HA recovery journey will look different and that recovery is not linear - there will be (many) ups and downs, including

In this week's episode, I sit down with one of my favourite ladies, Dani Sheriff, to talk all about her journey through Hypothalamic Amenorrhea recovery. This episode is a great reminder of how everyone's HA recovery journey will look different and that recovery is not linear - there will be (many) ups and downs, including mentally and emotionally. Dani shares how she felt like she couldn't relate to other women's HA recovery stories, so I hope this episode hits home for any woman who is struggling with HA and feeling as though they don't fit the "mold" to have a missing period.

Dani and I will be doing a follow up episode, so we can answer all of your HA-related questions! You can submit your questions to [email protected]

You can connect with Dani through the following:

Website: https://www.danisheriff.com/

Instagram: @danisheriff

Her artwork: https://society6.com/danisheriffart

Her podcast: Adulting Advice

Her YouTube channel: Dani Sheriff

 

And don't forget to join our FREE podcast FB Community: The Unbreakable You Podcast Crew

Aycee Brown is a Psychic Channel, Spiritual Guide, Human Design Coach, Podcaster, YouTuber,  and one of my favourite women to follow on Instagram! In this episode, Aycee and I dive into Human Design and explore how you can use HD to help you navigate and better understand how to heal your inner child. Aycee also

Aycee Brown is a Psychic Channel, Spiritual Guide, Human Design Coach, Podcaster, YouTuber,  and one of my favourite women to follow on Instagram! In this episode, Aycee and I dive into Human Design and explore how you can use HD to help you navigate and better understand how to heal your inner child. Aycee also shares what it's like to be a Psychic Channel and how she helps her clients figure out where and why they belong!

I promise you you'll leave this episode feeling inspired to dive deeper into your inner world, heal, and explore Human Design even more than you already have been!

You can connect with Aycee through the following:

Instagram: @ayceebrown

Website: ayceebrown.com

Podcast: Is My Aura On Straight?

YouTube: Aycee Brown

Taylor Kiser, my good friend and now author, joins me in this week's episode to talk all about her new book, Eat The Cookie: The Imperfectionist's Guide to Food, Faith, and Fitness, which outlines her faith-based approach to food freedom and embracing your imperfections!

You can buy Taylor's book here: https://www.zondervan.com/p/eat-the-cookie/

OR receive a FREE signed copy of Taylor's book by registering for her Online Health Summit for Women: https://shop.givingtons.com/products/health-summit-with-taylor-kiser

We also talked about Taylor's recipe for Cauliflower Oatmeal in the show, which you can find the recipe for here: https://www.foodfaithfitness.com/protein-cauliflower-oats-with-sauteed-strawberries/

For more, connect with Taylor on Instagram at @foodfaithfit

In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social

In this episode, I sit down with my Chiropractor friend, Dr. Lydia Zajackowski (a.k.a. Dr. Z), to talk about the foundational health practices that influence our life greatly and allow us to move through life as thriving humans. Due to many people having to shift their work environment to accommodate the self isolation and social distancing measures in place, I wanted to talk to Dr. Z  about how we could optimize our work environments to support our health while at home and she delivers us so many ideas!

You can follow Dr. Z on Instagram @synergy_by_drz and learn more from her there.

We also chat about our love for the Em Pack throughout the show, which you can read more about here: theempack.com

This week, I am resharing a conversation I had with Chrissy King within the first year of having this podcast. Chrissy King and I sat down to talk about diversity and inclusion and what that actually looks like. Chrissy King is one of my favourite follows on Instagram and you can find her at @iamchrissyking Chrissy is