The Unbreakable You Podcast

In this episode, I sit down with Registered Dietitian, Laura Schoenfeld, to talk about how she supports women throughout their health journeys by guiding them to live their lives free of food restriction, body hate, and exercise obsession. One of Laura's main passions is to help women lead their lives feeling "fed and fearless", which I believe all women would benefit from! Laura provides many tools throughout this episode for you to also begin living your fed and fearless life!

Links from the show:

Laura's website: http://lauraschoenfeldrd.com

Laura's hypothalamic amenorrhea training: http://getyourperiodback.com

Laura's free guide: https://fedandfearless.com/faith

Follow Laura on Instagram: https://www.instagram.com/lauraschoenfeldrd/

Laura's Facebook page: https://www.facebook.com/lauraschoenfeldrd/

Laura's free Fed and Fearless Facebook group: https://www.facebook.com/groups/395536147623043/

In this episode, I sit down with Sal Di Stefano to chat about what it looks like to take care of yourself from a place of love vs. hate, body image, exercise as a form of stress, and what it's like to be a father of a young girl (and how to raise children with

In this episode, I sit down with Sal Di Stefano to chat about what it looks like to take care of yourself from a place of love vs. hate, body image, exercise as a form of stress, and what it's like to be a father of a young girl (and how to raise children with positive body image).

Sal is well known for his podcast, The Mind Pump Podcast, and he's also active on Instagram @mindpumpsal

In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea: How can I become comfortable eating so much food? How can I begin to accept my weight gain and changing body? Increasing calories after years of dieting and experiencing your

In this episode, I answer two frequently asked questions that I've been receiving ever since I regained my period after 12 years of hypothalamic amenorrhea:

How can I become comfortable eating so much food?

How can I begin to accept my weight gain and changing body?

Increasing calories after years of dieting and experiencing your body change as a result isn't easy, but in this episode I provide you with the tools and mindset shifts that helped me throughout my recovery journey.

Whether you have hypothalamic amenorrhea or not, you can gain so much from this episode while also improving your relationship with food and your body.

In this episode, I answer all of YOUR questions about my how to get your period back and my personal journey of overcoming hypothalamic amenorrhea. If you haven't listened to last week's episode yet, you may want to do that first so you're caught up to speed! In this episode, I continue the conversation and

In this episode, I answer all of YOUR questions about my how to get your period back and my personal journey of overcoming hypothalamic amenorrhea. If you haven't listened to last week's episode yet, you may want to do that first so you're caught up to speed! In this episode, I continue the conversation and answer the following questions you sent in:

Questions I answered in this episode:

What made you commit to going all in?

How long did it take to get your period back?

Why did it take so long for my period to come back?

What time periods were the most difficult?

Did you deal with GI issues while healing?

Did I have to gain weight? Do you still need to gain weight if you're at a healthy weight?

Tips for bloating?

Did you eat when you weren't hungry? I am underweight and eating when not hungry. This feels so wrong.

Did you have to quit exercise? What if I'm stressed about not working out? What if I love running?

If you had to pick one first key step to recovery, what would it be?

When did you stop increasing your cals?

Health improvements beyond getting period back? Did your sleep improve?

Did you know your period was coming back? Did you have signs?

How did you start having a good relationship with food?

What did you eat and did you always eat when you were hungry?

Besides eating more, did you do anything else nutritionally?

What supplements did you take?

What was the #1 most influential thing about recovery?

Things to help with recovery?

Is it possible to have HA and not know it because you're on birth control?

Did you ever have blood work done?

Well, ladies... I did it! After year of being "all in" and committing to recovering my period after dealing with hypothalamic amenorrhea for 12 years, I finally got my period back! In this episode, I share my hypothalamic amenorrhea journey with you as well as the steps I took to get my period back. The

Well, ladies... I did it! After year of being "all in" and committing to recovering my period after dealing with hypothalamic amenorrhea for 12 years, I finally got my period back!

In this episode, I share my hypothalamic amenorrhea journey with you as well as the steps I took to get my period back.

The book I reference in today's show: No Period. Now What? by Lisa Sanfilippo Waddell, Nicola J. Rinaldi, and Stephanie G. Buckler

In this episode, I am joined by my sweet friend Taylor Kiser who shares her journey of discovering food freedom. For years, Taylor had been consumed by food rules and exercise obsession until one night when she realized she could not go on living like this anymore. In this moment, she decided it was time