The Unbreakable You Podcast

In this episode, I am joined by my sweet friend Taylor Kiser who shares her journey of discovering food freedom. For years, Taylor had been consumed by food rules and exercise obsession until one night when she realized she could not go on living like this anymore. In this moment, she decided it was time to commit to recovery and not look back. Since then, Taylor has let go of food rules, has not entered a gym, regained her period, and is now teaching other women how to do the same through her online program.

You will learn so much from Taylor and leave this episode feeling inspired to create an even healthier relationship with food and your body!

You can follow Taylor on Instagram at @foodfaithfit or discover all of her delicious recipes on her website foodfaithfitness.com

In today's episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body. Once she was able to leave the relationship, Jess focused on reconnecting with herself, which included getting to know who

In today's episode, I am joined by Jess Suchan who openly shares about an abusive relationship that left her feeling disconnected from herself, lacking confidence, and in a disordered relationship with food and her body. Once she was able to leave the relationship, Jess focused on reconnecting with herself, which included getting to know who she truly was on the inside, which also resulted in repairing her relationship with food and her body. This episode is for any woman who feels as though she has lost herself in one way or another and is ready to begin "finding herself" once again.

Jess can be found on Instagram at @bodyblissbyjess and on her website bodyblissbyjess.com

In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise

In today's episode, I am joined by Kersten Kimura who specializes in supporting women through Hypoathalamic Amenorrhea (HA) recovery and overtraining. Kersten herself has overcome HA and shares her journey with us, as well as the key tools that supported her played key roles throughout her recovery. We talk about the importance of reducing exercise and eating more, but also the important mindset shifts that must happen throughout this healing journey.

Here's how to keep in touch and learn more from Kersten:

Follow Kersten on Instagram

Kersten's website

Kersten's YouTube channel

Have you ever wondered about manifestation? I mean, everyone talks about manifesting, but have you ever wondered how to actually do it and what it actually looks like? Well, Shawn Mynar joins me on the show this week to talk all about manifestation. As many of you know, Shawn and I had a podcast together 2014 - 2018 and

Have you ever wondered about manifestation? I mean, everyone talks about manifesting, but have you ever wondered how to actually do it and what it actually looks like? Well, Shawn Mynar joins me on the show this week to talk all about manifestation. As many of you know, Shawn and I had a podcast together 2014 - 2018 and experienced a lot of life together, as well. Shawn went through a great deal of health struggles while we had our podcast together, but, as she shares in today's episode, she would not be where she is today (the healthiest she's ever been) if it weren't for the mindset work she committed to doing (and this involves manifestation!)

You are going to love this episode and learn so much from Shawn!

You can also follow Shawn on Instagram at @shawnmynar, her website shawnmynar.com, or listen to her on her podcast Keto For Women.

Are you an empath? Then, this podcast is for you! In this episode, I am joined by my friend Sarah Small to chat all things energy healing and how to navigate life as an empath! Sarah is the founder of The Empowered Empath and supports other women in tapping into their intuition, energetic and holistic

Are you an empath? Then, this podcast is for you! In this episode, I am joined by my friend Sarah Small to chat all things energy healing and how to navigate life as an empath! Sarah is the founder of The Empowered Empath and supports other women in tapping into their intuition, energetic and holistic healing, and so much more! Sarah is so knowledgable when it comes to inner healing and shares her personal journey of tapping into her inner wisdom to uncover the energetic roots to her physical illnesses. You will gain so much knowledge and inspiration from this episode - you will be reaching for your essential oils, have a craving to meditate, and searching for Sarah on Instagram!

Sarah's Instagram: https://www.instagram.com/the_empowered_empath

Sarah's website: https://autoimmunetribe.com/

Sarah's "Are you an empath? Quiz": https://www.qzzr.com/c/quiz/391047/are-you-an-empath-e2862589-1665-4f84-bec5-c2a5205a50f8

Sarah's podcast: https://podcasts.apple.com/us/podcast/healing-uncensored/id1360089692?mt=2

You are going to absolutely fall in love with Toni Parks throughout this weeks episode as her and I dive deep into what it means to be a Cancer, what Cancer energy looks and feels like, and what to expect throughout this Cancer season. You will learn how to best support yourself through Cancer season