The Unbreakable You Podcast

After listening to this week's episode, you'll be fired up about setting some intentional and loving boundaries within your life as life coach, Amy E. Smith, guides us through steps on how to effectively set boundaries. Setting boundaries is not a selfish thing, it's a self care thing and Amy and I talk all about this in today's episode, along with what it's like to own your worth and how you can begin strengthening the confidence you have for yourself.

Amy's website: https://thejoyjunkie.com/

Listen to Amy's podcast: https://thejoyjunkie.com/category/podcast/

Download Amy's free workbook: https://thejoyjunkie.com/free/

Connect with Amy on Instagram: @thejoyjunkie

In this week's episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression. If you're looking to support your mental and emotional health in a holistic way, you will love this episode as we talk about

In this week's episode, I sit down with Naturopathic Doctor, Nutritionist, and Yoga & Meditation Teacher, Susie Garden, to discuss different holistic approaches to support ourselves through periods of anxiety and depression. If you're looking to support your mental and emotional health in a holistic way, you will love this episode as we talk about a variety of different tools you can begin implementing into your life right away!

Connect with Susie through her website: www.susiegarden.com or Instagram: @susiegardenwellness

Deanna Wilcox battled chronic illness and various health issues, including Lyme disease and Chronic Inflammatory Response Syndrome (CIRS), for a total of 18 years until feeling like she got her health and life back. In this interview, you will learn how Deanna opened herself up to a whole new world of healing involving mindset work,

Deanna Wilcox battled chronic illness and various health issues, including Lyme disease and Chronic Inflammatory Response Syndrome (CIRS), for a total of 18 years until feeling like she got her health and life back. In this interview, you will learn how Deanna opened herself up to a whole new world of healing involving mindset work, which went far beyond food, supplements, and protocols.

Follow Deanna on Instagram: @thriving_with_deanna

Stay connected with Deanna: https://thrivingwithdeanna.com/author/dwilcox/

Learn more about Deanna's Power Statements: https://thrivingwithdeanna.com/power-statements/

In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to

In this episode, I sit down with my friends, Alex and Megan, from Zesty Ginger to talk about the 4 phases of our cycle and how to work with our bodies to optimize and balance our hormones. Being a woman is an incredible thing and Alex and Megan and passionate about showing you how to make being a woman your superpower! You are going to love this episode and learn so much about how to work with your body, tune into your inner wisdom, and support your hormones for optimal health!

Follow Alex and Megan on Instagram: @zesty_ginger

Subscribe to their podcast: https://podcasts.apple.com/us/podcast/4-phase-cycle-podcast-zesty-ginger-hormone-balance/id1435794175

In this episode, I sit down with Michale Leytem, Leadership Coach, Talent Management Consultant, and author of the upcoming book, Catching Leadership. As I was sitting with Michael one day in San Diego, I knew he had to be a guest on my podcast so he could share his knowledge and expertise on leadership and

In this episode, I sit down with Michale Leytem, Leadership Coach, Talent Management Consultant, and author of the upcoming book, Catching Leadership. As I was sitting with Michael one day in San Diego, I knew he had to be a guest on my podcast so he could share his knowledge and expertise on leadership and how to develop this important skill.

Whether you're an individual who leads a team or not, you will get so many takeaways from this episode!

Michael's website: http://catchingleadership.com

Pre-order Michael's book: http://catchingleadership.com/index.php/the-book/

Follow Michael on Instagram: @michael.leytem

In this episode, I sit down with Registered Dietitian, Kaely McDevvit, to talk about how we can support and nourish the brain to balance hormones. Kaely supports her clients with a root-cause approach and, when it comes to hormones, that means focusing on reducing stressors that are impacting the brain and, therefore, hormones. If you