The Unbreakable You Podcast

In this episode, we are given an introduction to Human Design from the lovely Amy Lea. Amy Lea is a Human Design Guide, Soul Astrologer, and Energy & Soul Mastery Practitioner and walks us through each Human Design type, their not self themes, and how to use Human Design to live in alignment with who you have always been and meant to be.

Amy Lea's website: https://www.amylea.com.au/

Connect with Amy on Instagram: https://www.instagram.com/amylea__/

Find your Human Design type: https://www.mybodygraph.com/

Join my program and start creating health habits with a holistic approach! The Nourished & Free Method: megtherhn.com/themethod

I'm back from my two-week podcast break with my boyfriend, Scott, for a Q & A! We are answering all of your questions about our relationship, how we met, quirks, and even how our enneagram types affect our relationship! I also ask Scott what he would say to other men trying to support their wives/girlfriends/significant others through hypothalamic amenorrhea recovery.

I'm back from my two-week podcast break with my boyfriend, Scott, for a Q & A! We are answering all of your questions about our relationship, how we met, quirks, and even how our enneagram types affect our relationship! I also ask Scott what he would say to other men trying to support their wives/girlfriends/significant others through hypothalamic amenorrhea recovery.

This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020! In this episode, I sit down and answer listener questions + give

This episode is a special one! It's my last solo episode of 2019 and the last episode of the year as we will be taking a break for the next two weeks and resume with our weekly podcast schedule on January 8, 2020!

In this episode, I sit down and answer listener questions + give you an update on #NoAgendaDecember and how I've been doing ever since I've given myself permission to have absolutely no agenda for the rest of December!

Other topics in this episode include: what to do for anxiety, hypothalamic amenorrhea recovery, weight gain, self esteem, finding yourself when experiencing injury, how to know when you're ready to date again, and what to consider before getting a dog.

Thank you for support me and this podcast throughout 2019! I appreciate and love each and every one of you! If you enjoy the show, please subscribe, take a screenshot + share on Instagram. Don't forget to tag me @iammegdoll so we can connect!

In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health

In this episode, I am joined by Women's Health & Wellness Coach, Kayla Nedza to talk about what "burnout" is, the common signs and symptoms, and ways you can support and take care of yourself to avoid it. Kayla has first hand experience with burnout and is passionate about guiding women through their own health journeys to avoid experiencing it for themselves. Kayla and I also discuss the importance of mindset and doing THE WORK while moving through your health journey as it's likely the one thing you need to do in order to fully heal.

Follow Kayla on Instagram: @kaylanedza

Listen to Kayla's podcast: Wellness Glow Up Podcast

Check out Kayla's offerings on her website: https://www.kaylanedza.com/

This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders,

This week's episode comes at the perfect time, right after American Thanksgiving. I sit down with Registered Dietitian, Tracy Brown, to dive deep into the relationships with have with food and our bodies in order for us to truly heal. If you have food anxiety during holidays or struggle with disordered eating or eating disorders, you'll gain so much from this episode and be inspired to explore the relationship you have with food and your body, so you can be free from all that's holding you back from truly living your life.

Tracy's website: https://www.tracybrownrd.com/

Connect with Tracy on Instagram: @tracybrownrd

If you enjoy the show, don't forget to subscribe, leave a review, and screenshot the episode to share on Instagram. Tag me at @iammegdoll so we can connect!

After listening to this week's episode, you'll be fired up about setting some intentional and loving boundaries within your life as life coach, Amy E. Smith, guides us through steps on how to effectively set boundaries. Setting boundaries is not a selfish thing, it's a self care thing and Amy and I talk all about