The Unbreakable You Podcast

In this episode, my good friend, Erin Holt, joins me once again to talk all about hormone health. Erin is the creator of the program, Your Hormone Revival, and leads many women through this course, empowering them with the knowledge they need to support their hormone health and address the underlying stressors within their lives. When it comes to hormone health, we must get clear on what stressors are playing a role in the imbalances we are experiencing - Erin and I take a look at what these stressors can look like and how to support our bodies.

You can follow Erin on Instagram: @erinholthealth or browse her website at: erinholthealth.com

In this episode, I am joined by fellow Manifestor, Vaness Henry, who is truly like my new bff Manifestor. Vaness and I chat all about how the Human Design supported her in understanding her body better, especially while going through her cancer journey at a young age. You will also learn how to use Human

In this episode, I am joined by fellow Manifestor, Vaness Henry, who is truly like my new bff Manifestor. Vaness and I chat all about how the Human Design supported her in understanding her body better, especially while going through her cancer journey at a young age. You will also learn how to use Human Design to understand your own unique body better, how to decondition from years of living and absorbing the beliefs and opinions of others, and how your personal Human Design chart can influence your reproductive health. Vaness Henry is a wealth of knowledge and you will walk away from this episode ready to dive into Human Design even deeper than you already have!

I highly recommend following Vaness on Instagram: @vanesshenry

And access all of her content through her website: vanesshenry.com

In this episode, I sit down with my friend, Beth Manos Brickey, as she shares her journey of navigating diet culture and letting go of the outside noise as she learnt to trust herself again. Beth is one of my favourite voices in the health and wellness world and I can't wait for you to

In this episode, I sit down with my friend, Beth Manos Brickey, as she shares her journey of navigating diet culture and letting go of the outside noise as she learnt to trust herself again. Beth is one of my favourite voices in the health and wellness world and I can't wait for you to learn from and be inspired by her today. If you are on the journey of coming home to yourself after being lost in diet culture, this is the show you've been looking for.

Follow Beth on Instagram: @tastyyummies

Listen to Beth's podcast: Between Meals Podcast

Connect with Beth & learn from her on her blog: Tasty-Yummies.com

Join The Unbreakable You Podcast Crew on Facebook (NEW! Facebook Group!): The Unbreakable You Podcast Crew FB Group

I am fascinated with Ayurveda and love learning about certain Ayurvedic practices that can support my body throughout the different seasons. As we are at the end of January and about to enter the new month of February, I had my favourite Ayurvedic Doctor on the show, Manjiri Nadkarni, to talk about how we can

I am fascinated with Ayurveda and love learning about certain Ayurvedic practices that can support my body throughout the different seasons. As we are at the end of January and about to enter the new month of February, I had my favourite Ayurvedic Doctor on the show, Manjiri Nadkarni, to talk about how we can work with this season and support our bodies with nourishing Ayurvedic practices during these cold winter months. Manjiri shares which certain foods, movements, and lifestyle practices would be most supportive to our health at this time of year and set us up for a healthy and happy Spring!

Ways to connect with Manjiri Nadkarni:

Website: https://manjirinadkarni.com/

Instagram: @manjiriayurveda

Facebook: Manjiri Ayurveda

In this week's episode, we're continuing the Human Design conversation with one of my favourite people, Jadi Engels. Jadi has joined me on the podcast a few times before, but we've never spoke about Human Design... until today! Jadi has been dedicating much of her time to studying Human Design and now offers chart readings

In this week's episode, we're continuing the Human Design conversation with one of my favourite people, Jadi Engels. Jadi has joined me on the podcast a few times before, but we've never spoke about Human Design... until today! Jadi has been dedicating much of her time to studying Human Design and now offers chart readings to those who want to learn about their personal Human Design chart. Since having mine read by Jadi a couple of weeks ago, I received so many questions about what happens in a Human Design chart reading, so I thought it would be fun to record my Human Design chart being read by Jadi! In this episode, Jadi and I go over my entire Human Design chart in detail and there are so many "ah ha" moments for me. If you know me, you'll definitely see how I am living in alignment in many areas of my life, but I also share the areas I'm holding onto conditioning, which I will be covering with another Human Design expert in a future podcast episode!

For a chart reading with Jadi, click here: https://calendly.com/jadiengels/human-design-basic-reading?month=2020-01

Note: Jadi is offering readings for $88 for the rest of January 2020!

Follow Jadi to learn more about Human Design and plant medicine on Instagram: @jadiengels

Jadi is one of our Nourished & Free Leaders and will be providing education throughout our 30 day program, The Nourished & Free Method. Enrolment ends January 31st! Click here to read more and register: https://megtherhn.com/themethod/

In this episode, we are given an introduction to Human Design from the lovely Amy Lea. Amy Lea is a Human Design Guide, Soul Astrologer, and Energy & Soul Mastery Practitioner and walks us through each Human Design type, their not self themes, and how to use Human Design to live in alignment with who