The Unbroken Podcast

In the latest episode of the Unbroken Podcast, we're diving into the theme - doing hard things even when you really don't want to.

We're also chatting about how to tell the good from the great, which, let's be honest, can be the real hard thing.

Join in on our game too! Count how many times Mel and Chris say 'hard' and you could snag a cool t-shirt.

Hit that follow button, give us a like, and drop us a comment - we love hearing from you.

Season 5! We are excited for the new year!

Finding direction in our lives is something that we must all work through as we move in life.

Join us this week as we are joined by business owner and professional tattoo artist Tony Black.

Tony shares with us his story of how he got into tattooing and how Jiu-Jitsu has changed his life. Through his training and the discipline he found there, he has built skills he never thought possible.

Don't miss this opportunity to learn more about Tony and his journey!!!

#unbroken #berelentless #discipline #training #jiujitsu #trainingforlife #coach #FitMindStrongBody #CommunityWellness #CrossFitMinds #HealthRevolution #MentalStrength #PodcastOfStrength #FitMindset #CommunityThrive #CrossFitMindfulness #WellnessWarriors #MindfulFitnessTalk #StrongerTogetherPod #MindBodyCommunity #CrossFitCalm #HealthHubPodcast #FitMindsUnite #CommunityWellbeing #MindfulGrit #CrossFitConnections #HolisticHealthPod

As we are looking forward to 2024, we discuss goals for the podcast and how to set meaningful goals.

What are your goals for 2024? As this is the last episode of 2023 and Season 4 of the podcast, we have loved sharing time and stories with you.

Be on the lookout for new swag with our new logo on it. What do you think of the logo?

Merry Christmas Eve to all our Unbroken Listeners!!!

This week, Beth is back on the podcast for the first chat about the book "Find Your People '' by Jenny Allen.

Loneliness is quickly becoming an epidemic that is sweeping the world. 3 out of every 5 Americans have expressed feelings of loneliness. Statistically, YOU listening to this podcast right now, would be able to identify a season of loneliness in your lifetime.

But the big question is why?

Join us for a conversation into the why of loneliness guided by the book, plus some insights from our hosts!!

From all of us at the Unbroken Podcast, we wish you the Happiest of Holidays.

#unbroken #berelentless #joyinthemiddle #findyourpeople #community

Well, it's about time that we throw it back to an interview with someone from our community!!!

This week we are joined by Tim Wilson.

Tim shares his story of finding a passion for nursing and how his journey of helping his older patients do things they never thought they could again fill his cup with joy.

As a fellow individual who is on a fitness journey, Tim shares his struggles with weight and how Crossfit has been the tool for him to move the needle toward wellness so he can be there for his family and loved ones.

Like, subscribe, and share where you ingest your content!! Thanks for listening.

#unbroken #berelentless #scaledbutinbroken

Movement through this life can be viewed in a variety of ways.

For Gaylynn, the movement of her life can be viewed as nothing more than a journey. A progression of family, support systems, growth, and love.

You aren't gonna wanna miss this week as we chat with Mama Crosby (yes, Chris' mom) about the journey of her life. And maybe even a few stories about Chris.

Like, subscribe, and share where you ingest your content!! Thanks for listening.

#unbroken #berelentless #lifejourney

Community is something we talk about frequently on the Unbroken Podcast. But what we have not spent much time talking about is HOW to build a community, and how to build authentic, lasting friendships.

In the spirit of community, this week we are joined by Mel's best friend, Bethany Benton. We discuss the journey of their friendship and how they are working to build the transparent relationship that we all crave.

This podcast is the prolog and is meant to give context to an expanded series that we will be doing with Beth based on the book "Find Your People" by Jeanie Allen. Watch out for those episodes in the New Year.

Like, subscribe, and share where you ingest your content!! Thanks for listening.

#unbroken #berelentless #joyinthemiddle

As we start the holiday season by celebrating Thanksgiving with family and friends, our hosts sit down to discuss the collaboration between motivation and discipline. With unpredictable schedules, parties, yummy food, and just plain business at this time of year, it can leave all of us feeling like we have little time for the things that keep the needle moving forward in our fitness and nutrition journey.

So what does it take, is be motivated enough? Must we move beyond being motivated into the realm of discipline to remain on track? Tune in this week to hear the "Unbroken" take on how to approach motivation and discipline.

Like, subscribe, and share where you ingest your content!! Thanks for listening.

#unbroken #berelentless

We all have dreams of what we want to be when we grow up. Teacher, ballerina, or veterinarian are some of the heavy hitters on the lists of children everywhere but for me (Mel), after meeting and spending time with this guest, Kate Evert, I can say with certainty I want to be like Kate when I grow up.

At the brisk young age of 73 (74 the day after this episode releases 🙂), Kate is the epitome of what it means to be strong. Kate is a powerlifter, finding the sport at the age of 68, she shares her journey with us on why and how powerlifting has become a pillar in her life.

Also discusses how she was a pioneer in the technology world by getting into IT in 1982 and currently still does some IT training to this day.

Make sure and share this week's episode with all the people in your life who need some encouragement to just get started.

Like, subscribe, and share where you ingest your content!! Thanks for listening.

#unbroken #berelentless #stronglikekate

Ever wanted to join a book club?! Lucky for you, we have read several and they have to be on similar topics that we like to talk about on this podcast that we are excited to share with you!!! We talk about some of our all-time favorites Atomic Habits, Extreme Ownership with a sprinkle of a few other standbys. All of these topics are directly linked to living out the Unbroken mindset that strives to live out every single day!!!

Like, subscribe and share where you ingest your content!! Thanks for listening.

#unbroken #berelentless #bookclub