The Unchained Sexcast

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- How to navigate porn conversations in a relationship & what types of erotic blueprints could have porn kinks or fantasies around it!

- Using P0RN as a creative outlet to let your senses and imagination lead you to what turns you on. 

 ALSO - What type of porn is most popular among females?

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 What we tell ourselves, is what becomes our reality.

 The sub conscious mind does the majority of our thinking and the work. Building healthy habits on how you talk and treat yourself will determine your outlook on life.

At some point, I just stopped giving a shit about what everyone else thought and started doing and believing what I THOUGHT.

We can get stuck in the comparison mode hamster wheel and "copy + paste" mode vs just being our authentic self. We self sabotage. 

Sometimes you have to break things down to re- build. So when is self - sabotaging needed? 

 It's needed to break the toxic patterns.

 Sometimes we need the toddler tantrum fit to get the harbored emotions out.

 Start paying attention to how you talk to yourself.

 You are everything.

Nobody ever said it was easy, but when we sit and find peace with our dark side and take a birds eye view - it keeps us in control and those harder moments, not as hard. 

You can choose to re-program your mind. 

You can choose how to speak to yourself, 

Yo can choose to forgive yourself. 

thoughts are thought's & you are actions - so be ABOUT your actions  

Write a letter to yourself after listening to this episode - forgiving yourself - forgiving you for the self sabotaging patterns you picked up, & limiting beliefs you haven't been able to shake. Write it down - scribble it with marker or pencil - just get it OUT. Then light that b*tch on fire! 

It's YOU time!

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How does this relate to attracting a partner of your dreams? 

Let's first chat about stepping into your true authentic self - embracing every delicious part of you.

You deserve a partner that loves you, respects you and values your desires. At what point did we say we wanted a mediocre life with mediocre sex? Ugh NEVER! Stop settling in relationships that leave you unfulfilled and unhappy. 

The amount of love you hold for yourself is the same capacity of love others will be able to adore you at. Healing yourself & living authentically you - will attract the partner of your dreams. 

Be open & accepting to life's journey & taking care of yourself first.

Recovering People Pleasors United - I'm the queen. 

It can take months of practices and restoring healthy habits to truly come to a point where you can feel more confident - but it only takes a few seconds to decide, you are going to put yourself first. 

You were born to stand out. 

You were born to be you. 

Letting go of the opinions of others, to step into loving yourself and attractring the relationships of your desires. 

This episode will challenge you to take action on attracting the partner(s) of your dreams - what do they look like? 

what do they wear? 

what are their hobbies? 

how do they like to f*ck?

Taking the time to write down your "make it or breaks it's", what do you need in a relationship to feel loved and appreciated? What are your Hard No's and HELL Yes's? 

When you're ready to take action > start writing out what a perfect partner for you would be right now. Our desires and kinks can change - so how are you being intentional with who you attract in your life? 

Learning your own Fuck Yes's anf No's will allow you to set the new standard for your new lifet >> this chapter YOU are in control. 

Like // Love this Episode? 

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How does transformative coaching fill the gap - with bringing you back to your body & in control of your energy? Then, allowing you to embrace and discover your sexuality & desires?

Some of the tools Sierra uses as a transformative sex coach are breathwork and embodiment practices - this episode gives a glimpse at what those do for your body, your nervous system & how Sierra has made this both a habit in her life.

Have you ever not listened to your body, your gut feeling - and regretted it?

Giving your permission to feel again.

Listening to your intuition. Listening to your p*ssy.

As a coach, my job is to simple hold space for you, to step into this new reality of feeling and embracing your authentic self. 

Have you ever had a friend you were telling a story to, comment back with a comparision to your story from their own life (in the wrong context) instead of a simple, "You didn't deserve that, I'm so sorry that happened." 

---- Sometimes, us as humans---  just simply need to be heard. 

Held. 

Felt. 

As a coach my job is holding a unique amount of space for my clients, to do just that.

To feel safety, being able to lean into themselves. To discover and be praised in a judgement & shame- free space. 

Like // Love this Episode? 

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Maybe you're thinking; what is life unchained?

This episode is straight to the point truths about living on your own time & reclaiming your body, mind & sexuality.

Being in control of my own energy, claiming power over my mind & embracing my sexuality - all things on my own time, have changed how I view & live. It's changed my little one's life, knowing she will grow up with a mum who's empowered self will strengthen our bond & will help me show up for every part of her, ever - growing soul. 

Putting in the work myself, has made me a stronger coach & better space holder.

A better mum, leader & lover.

I view my life as - unchained -

Freeing myself from the society standards of living, of relationships and my sexuality. The shame we've carried from our past generations around sex, and sexuality.

We are in 2023. It's time for a sex- revolution.

I'm here to help people find the same freedom within themselves, that I have experienced in embracing & learning a way to love & live my authentic, whole self. 

You deserve to be in love, with your life. 

Maybe your asking how does this have anything to do with "sex coaching" or "desire coaching" - these are generalized terms used to describe what I do.

What you might not have ever come across or know - is that stepping into your sexuality is much more than just learning what you like and don't. 

It's a transformation, & once you start, there is no going back to the old ways, old patterns and self sabotaging habits. 

"I never thought I'd be able to get rid of my shame around sex?"

"I could never feel comfortable talking about sex or my desires with my partner"

"I'll never find anyone as open as I am."

If you didn't think you've had shame around sex or your sexuality, most of us don't realize it, until pausing and taking a birds eye view....

Your body has held all your emotions, feelings >> positive or negative. Think of what space you would have, if there were a magic light switch that flicked on, and you instantly deleted all that negative feelings and shame you've carried.

How would you feel? 

When you release what's not serving any purpose in your life,

 you make room for all the good things.. 

Set the boundaries, sets the standard for yourself and your life. 

Puts you back in control.

take the pressure off, and stop using the word change. We do not "change". We are made to evolve. Evolve ourselves, our relationships, our families, our world. 

evolve is never ending and always flowing 

Start Saying YES to you.

Like // Love this Episode? 

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– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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Sexuality vs Sensuality

The coach's journey through her own sexuality, this episode talks about cultural suppression of sexuality and shame surrounding it. While diving deeper into embracing your turn-ons, kinks and learning to love yourself.

Our culture has sexually suppressed us and brainwashed us into believing our bodies are gross, and we should be shamed... ***meanwhile women creating life & sustaining the human race by embracing our sexuality***

How are you practicing self love and pleasing & taking care of yourself? 

Did you know studies show, your sexual life/sexuality plays a huge

part in determining your overall quality of life? 

 This is how we can identify ourselves to partners, people & how we feel, and see love. 

Something I use as a coaching tool and how I discovered more about my turn-ons

-  the Erotic Blueprints is a quiz that will identify you in 1 of 5 categories. These categories will shed light on what turns you on, and how you feel love. This is so important to know for ourselves so we can best take care of us, but also when we invite a partner to our pleasure we will understand and connect to them on a deeper level, as well as communicate our needs.

(5 Erotic Blueprint Categories - 1. Kink 2. Sexual (both discussed on this episode)

3. Sensual 4. Energetic 5. Shapeshifter)

Step into what you deserve, without the mediocre sex. 

Like // Love this Episode? 

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Erotic Blueprints Quiz- (not an affiliate, just resource sharing)

Erotic Blueprints and Breakthrough with Jaiya - Miss Jaiya

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Stigmas from day 1, let's crush the myths and talk about what fetishes and KINKS actually are. 

Want a quick technique on identifying your kinks and turn-ons?

This episode will show you how using an example kink that's super popular: "blow jobs!" 

Moving to a place of safety, expands your sexual exploration. Feeling safe in your body and in pleasure will open new doors, and doors your didn't know existed. With the right tools, you can explore all the areas of you and open up to new opportunities with partners.

Kinks and fetishes are what you like, that isn't related to conceiving or making a baby. We all have them. Another word is "turn-ons". 

Now that's out of the way, let's explore yours.....

Like // Love this Episode? 

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BDSM TEST - Take this free test to see your results... how kinky are you!

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Dive into a wonderful world of sex toys, orgasms, and erogenous areas on this episode, with an overload of inspiration into what you could bring into the bedroom next.  

Changing up how to make your man blow can be fun with all the possibilities. If you're exploring sexually with a vulva owner, they are endless!

Check out this episode and up your sex game! Plus learn different ways to orgasm or make your partner climax.

  Want to put a hell of a lot of fun back in the bedroom and claim all the multi, tri-blended, blended orgasms you can? 

This is it.

Toy 101 on wands, bullets, g spot toys, sleeves and cock rings.

We cover all our bases including the 5th!

Like // Love this Episode? 

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– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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 It's time to stop procrastinating you. Putting you, on the back burner. Putting you, last. 

Letting go of the false idea you can't put yourself first, or feelings of guilt with
making decisions that put you at the center of the interest that's at best. 

When it comes to your pleasure - it is your responsibility.

You have to take care of you, before you can take care of everyone else.

Nobody's soul purpose of living is to please another person. You have one life. You get one chance to live it. You deserve to spend your time with someone who not only matches your energy, but treats it with the utmost love & respect.

A respect that earns an invitation to share pleasure and intimacy together,

Your partner's sexual needs are not your responsibility.

This idea that you "own your partner's body, - they own you" etc; is false and needs to be cut from our language. You own your body. You decide who you let in.

Your partner has no place to tell you, that you aren't allowed to self please yourself just as you can't tell them "they can't" have solo sex. Sometimes this control move looks like getting angry or being passively aggressive towards your partner because they would like to engage with themselves in sex or they found out you masturbated. Just as you have permission to own, know and love your body, your partner(s) also have the access to the same. 

Want deeper fulfilling relationships and sexual experiences?

How can you connect more to your sexuality and who you are as a person?

This episode talks about creating a masturbating practice and how it's going to up your confidence gains, help you have kinkier sex and reducing your stress.

There's a 99% chance that if you masturbate today, you'll feel better.

Like // Love this Episode? 

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What does it mean to find your truths?

Diving into parts of ourselves, can make you feel uncomfortable & at your most vulnerable. Going with Sierra on this episode to the raw, real places again. 

Finding your truths, and where to start - coming from the heart, Sierra talks about hard decisions she made, to make space for the truths of her life.

What you know to exist - how it feels to you and how you perceive the world. 

You might ask how working with a desire coach can help you transform your life? Your relationships and how you love;  this episode might shed some light on the beginning work and what it looks like working with Sierra. 

Removing shit from your life to make space for the good to come is a good place to start. That process can be heavy. 

It's time to transform into who you were made to be. 

Dive into this episode & subscribe for more - catch Episode: 12, for more on finding your truths, releasing shame, and how to create healthy self pleasure practices! 

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast