The Unchained Sexcast

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 Coming from all angles on this episode, the coach and nurse who's worked around erection concerns & ED. This podcast does not provide medical advice. 

Please seek a medical doctor for any medical concerns. 

What is ED? What happens when I have erection problems? 

YOU AREN'T BROKEN. 

There is help, there are resources to explore. 

Your pleasure is important and your partner's is too. 

Dive into this episode to learn what ED actually is and where is can come from - as well as a few products, tips and suggestions to help combat loosing erections.

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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 The only thing shameful about sexuality, is judging the way that other's express themselves.

I was drawn to coaching with sexuality from it's never ending, ever-evolving, beautiful way of flowing. The possibilities are endless when diving into your sexuality. 

 You Have Power.

((Listen to a sneak peak at what we do in a coaching session focused around sexuality on this episode!))

Stress, Pressure - What else effects being able to find comfort in your sexuality and how you express yourself. 

You're deserving of deep, fulfilling intimacy. 

Enjoy this episode, raw & unchained - per usual! 

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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We flow in and out of kinks, fantasies and turn-ons. Keep in touch with yours is essential to having more fulfilling intimacy. 

It's so easy to get lost into the cycle of "I don't really need it" Or it "doesn't really matter if we only have sex every few weeks".

Time. To. Break. The. Cycle. 

Dive in and learn a little more about how to open up conversations with your partner about their turn-ons & how you can support a partner/feed your own inner EXHIBITIONIST! 

You might be an exhibitionist IF.......... (LISTEN TO THIS EPISODE & FIND OUT)

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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Some weeks are spicier than others, this week I'm talking every flavor of vanilla & what I call >> Big Vanilla Energy! 

We don't kink shame, which means we don't vanilla shame. This episode was created to support all flavors of fantasies and kinks, including the more "vanilla" ones. 

What is "Vanilla?" & How you can support your partner who might be less kinky than you.

We are talking BIG VANILLA ENERGY & owning the body you are in, with the pleasure that it craves. 

 Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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Everyone always needs "insert toy here" 

You can't expect every body to feel pleasure the same way. We sometimes find similarities, but every body functions and expresses differently. 

Talking first time toys for clit owners, from finger vibes to wands! Do's & Don'ts and why you should upgrade if you're still using just a bullet. 

C-rings, sleeves and of course everything for our P owning friends! 

Your sexual health is important & should be maintained like your physical and mental wellness. This episode I talk more on integrating sex tools, challenges that come up when using and exploring new things with partners & a few tips on how to go further into your fantasies!

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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The Dark Side, isn't actually always dark!

Crushing the myths on kink yet, AGAIN!

Kink = anything you find pleasurable not related to procreating. 

Kink has held shame and stigmas, NOT ANYMORE!

This episode breaks down, pre-negotiated and pre-consented kinky encounters. How to create safety within sex and bdsm. 

Almost every BDSM scene or encounter will be pre-meditated. 

Consciously becoming aware of creating a safe environment is the only way you will be apart of kinky communities, sex parties, cuddle parties and any other kinky type  play places.

Kinky is truly about making everyone feeling loved and appreciated.

Maybe you've fantasized about tapping more into your kinky side?

THIS EPISODE is a great start!

Educating yourself is the first step to becoming consciously kinky.

- there is always a negotiating and consent room at play parties or kink spaces

- bdsm is not just "leather and crops" you could be a total hot pink BARBIE dominitrix 

THERE IS NOTHING DARK ABOUT YOU EMBRACING YOUR SEXUALITY AND WHAT TRULY BRINGS YOU PLEASURE. 

CONSCIOUS KINK popularly practiced - 

(requires knowledge or basic background of information to practice)

1. Shibari - the art of rope tying & bondage with ropes 

2. Impact Play - paddles, whips, canes, floggers, crops, or maybe the small skillet from the kitchen 

There are specific places on the body to use each type of toy for impact play. Please do not practice unless you've been instructed on how to perform different types of impact play.

3. Psychological Kink - a type of erotic blueprint, this could be your partners main turn on, this can be practiced to get back in your body, in touch with what feels good 

4. Tantric Sex - merging your sexuality, spirit and your energy // sharing that with others 

5 Tips On How To Practice Conscious Kink

1. Pre- negotiated // All Parties Enthusiastically Consented prior to scenes or play

2. Using a Safe Word System *red, yellow, green = stop, slow down, things are good

3. Fill out the Will, Won't Want list to identify more kinks and learn more about what type of kinks are out there.

4. RACK -  Risk-accepted consensual kink - all parties are informed of any risks involved with whatever specific type of play 

5. Practice Aftercare - space to hold for your partner in the coming down time, following sex, kinky play or any other form of sex!

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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PART 2 IS HERE!

When we can drop comparison mode...

We are able to explore our own ideas & fantasies.

Sometimes we can shame our partners without even knowing. Conversating sets the pillars of safety! Start asking, and stop assuming. 

 Part of the reason I became a coach, was from hearing my clients talking about how their partners don't appreciate them. I wanted more for them. 

Using different language and offering opportunities in conversations for asking questions, using "I feel statements", is a game changer when it comes to making sure your partner understands you. 

This episode talks about how to retrain your brain >> your biggest sex organ & how to add just a few words/ simple things to your daily routine that can make huge impacts on how your partner feels.  

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

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Do you like 2 part episodes? I've been mixing it up to see what people think. Let me know your thoughts!

I drop a few insiders on how the podcast ended up to be what it is. This was made for the ones striving to learn more, but already on a tight schedule! My podcast is geared towards high-functioning individuals wanting more for their sex life.

Showing up for yourself, means you can show up for your partner.

Take it all in, and leave what doesn't work for you. Something you love, might not work for someone else. This is a gentle reminder to stop trying to copy + paste & find what works for you.

Our brain is our biggest sex organ & it's our most underused. It starts before we get to anything sexual. Which is why Practicing Gratitude In Partnerships IS ESSENTIAL!!

  THINGS YOU CAN DO IN YOUR DAY-DAY ROUTINE TO SHOW GRATITUDE IN YOUR RELATIONSHIP

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

Skip Intro to :50

This ended up being so delicious, I split it into two parts! 

 This episode talks about how to establish safety and practice consensual sexting. & why sexting might just make your partnership f*cking hotter than ever.

I talk about way more than sexting in this two part series! 

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast

Skip Intro to :50

This ended up being so delicious, I split it into two parts! 

 This episode talks about how to establish safety and practice consensual sexting. & why sexting might just make your partnership f*cking hotter than ever.

I talk about way more than sexting in this two part series! 

Like // Love this Episode? 

– Send me anonymous feedback here!

– Share this episode on Instagram + Tag Me - @InspiredBySierra & @TheUnchainedSexcast