This weeks episode talks about goal redirection and revision and how "quitting" does not mean you've failed.

This episode is about dreaming and creating realistic resolutions for the new year!

This weeks episode talks about the difference between taking ownership and taking on responsibilities that are not yours in order to feel loved and worthy. 

This episode discusses how to have realistic expectations and define success on your own terms. 

This episode talks about the three ways I have used gratefulness to be more authentic.

This episode discusses decision making in terms of delayed gratification and how it can help you achieve long-term goals. 

This weeks episode discusses that a sacrifice is needed in order to overcome overthinking and indecision in goal setting.

This episode talks about the difference between inclusion and intentionality and how to steward them well!

This episodes talked about the reasons enabling may occur and questions to ask in order to start empowering.