What if the key to better relationships, stronger leadership, and deeper peace isn't about learning to be more—but about learning to slow down and reconnect with the power you already have?
Leslie Newman has spent over 30 years exploring the intersection of psychology, mindfulness, and holistic wellbeing . A positive psychology expert, keynote speaker, and skilled facilitator, she's developed and taught courses like "The Art of Mindful Living" and Positive Psychology, and has become a Baptiste Power Yoga Instructor and Healing Science Practitioner .
Her work is built around a simple but profound insight: when we lead with heart, everything changes . That means standing in your power, rising above, and saying the tough things with love .
She's the author of A Daily Dose of Happiness, a book that offers bite-sized nuggets to uplift your mood and create a life brimming with joy, peace, and fulfillment . She's also the creator of The Energetic Path—a practical framework for grounding in authentic power, connecting with others, and aligning with something greater than ourselves .
In this episode, we explore:
The 30-Second Pause
Leslie shares one of her most powerful insights: "How 30 seconds is all the time we need to choose something different" . She explains how this simple pause can transform how we respond to conflict, stress, and difficult conversations.
The Energetic Path
Leslie walks us through her framework for personal and professional transformation. First, we GROUND by standing firmly in our authentic power. Then, we CONNECT by checking in instead of checking out. And finally, we ALIGN with something greater than ourselves . She explains how this pathway transforms not just how we communicate, but who we become in the process.
The Difference Between Success and Fulfillment
Leslie challenges the conventional wisdom that success creates peace. Drawing on decades of experience, she explains why working for peace is different from working from peace—and why external success cannot fix internal misalignment.
Why Playing Small Feels Safe (And Is Costing You Everything)
Leslie explores the hidden patterns that keep people stuck: self-doubt, lack of self-trust, performance-based worth, and chasing validation . She shares how these patterns show up in leadership, relationships, and life—and how to break free from them.
The Neuroscience and Psychology of Growth
Drawing on positive psychology, mindfulness, and emotional intelligence, Leslie explains how growth really works . She helps people move beyond self-doubt, embrace the nonlinear nature of growth, and reconnect with the power they've had within them all along.
Creating Cultures Where People Thrive
Leslie's work isn't just for individuals—it's for teams, organizations, and communities. She shares how leaders can create a culture where people feel seen, valued, and committed to staying .
The Inner Work
Leslie believes that when we do this inner work, we bring the best version of ourselves to every challenge . She explains why true fulfillment isn't just about the way you feel—it's about what you practice, how you show up, and how you move through every challenging circumstance .
Leslie's message is honest and hopeful: you are not defined by your past or your current circumstances . She invites people to break free from old mindsets, limiting beliefs, and emotional barriers holding them back from living their fullest life .
This isn't motivation. It's methodology.
Connect with Leslie Newman
🌐 Website: drlesliebnewman.com
📖 Book: A Daily Dose of Happiness
🔗 LinkedIn: Dr. Leslie B. Newman
📝 Blog: Published every two weeks
🩺 Services: Keynotes, workshops, masterclasses, and coaching