This conversation is for anyone who has done the therapy, read the books, and learned the tools—yet still feels like something is missing.
Dr. Lisha Antiqua knows this terrain intimately. As a little girl, she stood on the shag carpet in her childhood home, feeling like her life was over before it had even begun . She was living through childhood sexual abuse and growing up in an environment where she didn't feel safe, seen, or protected . Like many survivors, she spent years trying to understand what happened to her . She searched for answers through therapy, personal development, spirituality, psychology, certifications, and countless healing modalities .
What she discovered was something nobody was talking about. After working as a therapist and years of therapy herself, she saw the gap and began to fill it . Now, as a coach, she helps women who have done the therapy, read the books, and learned the tools finally answer the question: 'How do I love my life after trauma?'
In this episode, we explore:
🔄 The Four Stages of Recovery – Lisha walks listeners through the stages every survivor must navigate to reclaim their life, from survival to thriving.
🧠 What Traditional Therapy Misses – She explains why many women become stuck focusing on what happened to them and never fully learn how to create what comes next. She discusses the gap she discovered: the difference between fixing yourself and choosing yourself.
💫 The SSS Method: Safe, Secure, Successful – Lisha introduces her framework and explains why this order matters. She explains why positive thinking, affirmations, and mindset work don't create lasting change when the nervous system still expects danger.
💔 Value Wounds, Pleasure Wounds, and Creation Wounds – She unpacks these concepts and explains why they matter for women who have experienced trauma. She explains what trauma does to your mind, body, identity, and ability to create your future.
💎 In To Me See: The Amazing YOU Method – Lisha discusses her latest book and what readers will discover about themselves inside it. She shares how her work helps women reclaim what trauma stole—their voice, value, self-trust, relationships, pleasure, purpose, and ability to create.
What Listeners Gain:
· A new understanding of why healing alone is not the destination—living is
· Practical tools for moving beyond survival and into creating a life you love
· The distinction between fixing yourself and choosing yourself
· Permission to stop making trauma your identity and start becoming who you were meant to be
· A framework for reclaiming what was stolen
This isn't motivation. It's methodology.
Connect with Lisha Antiqua
🌐 Website: yourownuniversity.com
📖 Books: 5 Books including In To Me See: The Amazing YOU Method
🎙️ Podcast: More Than Sex and Secrets
🆓 Free Resource: SSS Bundle (Safe, Secure, Successful) – Six transformational practices to help you feel safe, secure, and successful in your life again
📱 Social: Facebook, Twitter/X, YouTube, Instagram, LinkedIn, TikTok, Substack