This conversation is for anyone who's ever tried to "just try harder"—and found that it didn't work.
Kerisma Vere knows this experience intimately. She's navigated trauma, mental health challenges including anxiety, depression, and PTSD, addiction, and significant life adversity . Those experiences deeply shaped both her perspective and her approach. She knows what it's like to have little sense of self or self-worth, and she also knows what it's like to slowly rebuild those foundations through compassionate, attuned support .
Her work grew out of what she learned the hard way: what does and does not actually support healing, regulation, and sustainable growth . She's a holistic wellness coach and the author of The Light Switch Myth: Contemporary Approaches to Creating Lasting Change and the companion journal Ways I Showed Up for Myself . She's also the creator of the seven-module course From Pressure to Path: A Compassionate Framework for Change .
In this episode, we explore:
🧠 Why 'Just Try Harder' Doesn't Work – Kerisma explains how trauma, chronic stress, and adversity change the way people experience motivation, discipline, and self-trust . She shares why all-or-nothing approaches to self-improvement often fail and what to do instead.
🔄 What Her Own Recovery Journey Taught Her – She shares what she learned about what doesn't help healing—even when it's well-intentioned—and how her own experiences shaped her compassionate approach to change.
🧘 The Role of Nervous System Regulation – Kerisma explains why nervous system regulation is essential for sustainable growth, healing, and quality of life . She shares practical ways to begin regulating when you're stuck in survival mode.
💡 The Light Switch Myth and Other Metaphors – She introduces the powerful metaphors from her book—the rainbow, the staircase, the teeter-totter, the inchworm—and explains why imagery like this can be so powerful in healing and creating meaningful change.
📖 The Journey of Becoming an Author – Kerisma shares what led her to write The Light Switch Myth and what she's learned through the writing, publishing, and promotion process that others might find helpful .
🧭 Personalizing Change and Aligning with Core Values – She explains how to connect change to core values to make it more sustainable and even enjoyable .
✨ A Message for Anyone Struggling – Kerisma offers a compassionate message for anyone struggling with trauma, addiction, or self-worth: healing isn't about becoming a completely different person overnight—it's about learning to trust ourselves, honor our progress, and take meaningful steps forward .
What Listeners Gain:
· An understanding of why "just try harder" approaches often fail
· A compassionate framework for creating lasting change
· Practical tools for nervous system regulation
· Permission to heal without a rulebook
· Hope that self-trust can be rebuilt, even after repeated setbacks
This isn't motivation. It's methodology.
Connect with Kerisma Vere
🌐 Website: towardswellness.ca
📖 Books: The Light Switch Myth: Contemporary Approaches to Creating Lasting Change, Ways I Showed Up for Myself (companion journal)
🎓 Course: From Pressure to Path: A Compassionate Framework for Change
📱 Social: Facebook, YouTube, Instagram, LinkedIn, TikTok, Threads