The Uncovery

In this episode and the season 1 finale, I welcome Animal Communicator Laura Elaine from Wild Talks. Laura takes us on a journey of when she first discovered her natural gift of being able to communicate with animals and how we can all learn from animals to guide us. Think it's all a little woo-woo? Think again! Laura does a LIVE session with Mahalia and connects with one of her dogs (and even speaks to him). This episode is a great example of how much we are all born with empath abilit...

Certified Holistic Nutritionist Rachel Molenda sits down with Mahalia Jane to chat about what it means to be an Intuitive Eating Coach and how we can apply some new habits to connect back to our bodies in the process. Rachel Molenda is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive, intuitive eating approach to food has helped th...

Surviving a Break Up and Navigating First Dates with Breakup Coach Natasha MarieDon't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajanecoJOIN DESIRED LIFE TRANSFORMATION - CLICK HERE TO BOOK A CALL: https://calendly.com/mahaliajane/discoverycallFREE SELF LOVE MEDITATION: https://www.mahaliajane.com/meditationFacebook - www.facebook.com/mahaliajanecoWebsite - www.mahaliajane.comPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes ...

We live in a world where our self-esteem and confidence is constantly put to the test. Jonny Pardoe experienced this for many years. Jonny soon realised he would continually do everything in his power to boost his own self-esteem, and even write a book about it.On today's episode, Jonny and Mahalia discuss ways to Boost Self Esteem and Confidence using Jonny's tips.Connect with Mahalia on Instagram - www.instagram.com/mahaliajanecoJOIN DESIRED LIFE TRANSFORMATION - CLICK HERE TO BO...

On this episode, Mahalia welcomes Josh who shares a personal journey of how he tried to take his own life after suffering a trauma while working in the police force. We discuss his road to recovery, how he overcame his PTSD and depression and ways that we can continue to nurture and support individuals struggling with mental health. Josh has started to raise awareness of mental health with men with an Instagram page called _theelephantintheroom_ as he believes it's time we start addressing th...

In this episode, Mahalia interviews research author, clinical trainer and therapist Faust Ruggiero’s. Author of The Fix Yourself Handbook, we discuss more details of The Fix Yourself Process, a step-by-step program Faust created that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life’s fifty-two internal processes will help ...

Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you. In today's episode, I share my Top 5 Tips to overcoming anxiety and fear so you can start to enjoy life with more flow and less worry. My intention is to help you feel more empowered with your current state of anxiety and fear, and, after hearing these strategies learn effective methods to overcome without overcomplicating.These mini weekly episodes are here to leave you feeling inspired,...

Have you considered why you are not more productive? Most of us get so busy, overwhelmed, anxious and burnt out that we lose focus and momentum. The honest truth is you can create an extraordinary life by building momentum and becoming productive in a way that connects with who you are. Productivity is defined as the state or quality of producing something. Increased productivity allows people to get what they need and desire faster. Being productive will allow you to get closer to clarity, y...

How can I ease my anxiety and depression? A question many of us find ourselves pondering when we have reached a place where we cannot seem to get relief. Maybe medication is not working for you, maybe your immune system, mood and behaviours are effected from your illness.So, when all is lost, how can we support our bodies holistically?Dr Sinclair Bode (MBBS, FACNEM) has focused his practice on integrative medicine allowing him to take new patients and to help more families confronted with com...

In this episode, I explore how we can reflect on our past year and move into this next year with clarity and intention. I talk about how we can learn from the lessons and free ourselves to break repeated broken resolution patterns. Embrace the rebirth that the new year brings to help you get clear and create new year's resolutions that will actually stick. Connect with your heart space and stay true to your goals in the process. I cover ways you can start trusting yourself which will lead to ...