On Part 2 in Finding Light In Loss, Mahalia speaks with her Mother Jane about the relationship that continued after she lost her ex-husband to Motor Neurone Disease. Rather than death being the end, death was a place on her journey. These experiences of grief and missing can be understood on a much deeper level when we look at the light and lessons that come from death.

To be present in the moments of dying and the moments of pain, Jane opens up about how any anger and resentment of past conflict was laid to rest during the last months leading up to her ex-husband's death. She shares how her own grieving process healed their relationship and sheds insight into leaning into the pain of losing a loved one.

Don't forget to connect with Mahalia and join the journey  on Instagram - www.instagram.com/mahaliajaneco

LIMITED SPACE FOR 2021 - BOOK FREE 1:1 call with Mahalia:  https://calendly.com/mahaliajane/discoverycall

FREE MEDITATION HERE: https://www.mahaliajane.com/meditation

READY to shift Your Mood & Boost Self Love? Get your free 5-Minute Audio Here
https://www.mahaliajane.com/sign-up

Please remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode. 

Loss and grief are part of our human experience of living, yet how can we make sense of death when we feel so much sorrow? How can we keep hope that the grief will ever subside? In these moments we find ourselves asking the question "why am I here?"

If there’s one thing I’ve learnt it’s that grief is temporary. While the missing never ends, the understanding of our living experience deepens from our pain.

On today’s episode, Mahalia shares a personal story of when her father passed away from Motor Neurone Disease and the emotions that shaped her during the loss and pain. Her personal journey of accepting his death lead to a much deeper understanding of the grief. This is part 1 of how finding light in loss is possible. Our missing when we lose the ones we love does not need to be final. 

Every question that comes from loss creates us reaching places of darkness, a sacred place where our journey evolves from the darkness. A place where light can be born.

PART 2 CONTINUES - CLICK NEXT EPISODE TO LISTEN

Don't forget to connect with Mahalia and join the journey  on Instagram - www.instagram.com/mahaliajaneco

LIMITED SPACE FOR 2021 - BOOK FREE 1:1 call with Mahalia:  https://calendly.com/mahaliajane/discoverycall

FREE MEDITATION HERE: https://www.mahaliajane.com/meditation

READY to shift Your Mood & Boost Self Love? Get your free 5-Minute Audio Here
https://www.mahaliajane.com/sign-up

Please remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode. 

Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you.  Are you people-pleasing? Do you find your energy drained from daily interactions?  In today's episode, I discuss something we are all guilty of...  showing up wearing a mask. I take you through a short exercise to identify areas of your life where you may be wearing a mask. Understand ways you can show up as your truest most authentic self.

These mini weekly episodes are here to leave you feeling inspired, motivated and empowered to live in a beautiful state. Say goodbye to your pain story and start living your life with clarity and intention.

Don't forget to connect with Mahalia and join the journey on Instagram @mahaliajaneco

BOOK A FREE 1:1 call with Mahalia:  https://calendly.com/mahaliajane/discoverycall

FREE MEDITATION HERE: https://www.mahaliajane.com/meditation

BOOST YOUR MOOD INSTANTLY: HERE

Please remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode. 

Is it ok to talk about being adopted? Is being adoption normal? Should I find my biological parents?  Am I going to grow up not knowing where I've come from? These were questions Mark pondered when he was a young boy coming to terms with being adopted.

In this episode, I chat with Mark Stefanoff, a singer, dancer and actor who grew up in the small town of Waikerie South Australia. Mark came to the nation's attention when he was featured on The Voice Australia and Ricky Martin changed his life by offering him help to get to Broadway. But, it hasn't always been an easy road for Mark.

As we dive in deep, Mark openly shares his adoption story and the reason behind why he decided to find his biological mother and the experience that followed. Plus, we talk about the self-acceptance he developed along the way. This is truly a beautiful journey of courage, love and healing.

Don't forget to connect with Mahalia via Instagram http://www.instagram.com/mahaliajaneco

FREE SELF LOVE MEDITATION HERE:
https://www.mahaliajane.com/meditation

Please remember to FOLLOW, SUBSCRIBE and REVIEW if you enjoyed this episode.

Website - www.mahaliajane.com

Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you.  No script. No edits. This episode explores how easy it is to create false self-expectations which lead to a destructive pattern. I share my tips on how I overcome this and what to do when you feel the guilt creep in.

Feeling overwhelmed? Is your to-do list creating self-sabotage? Feeling angry with yourself? Anxious because you overcommitted to your own plans? Then this episode is for you. WARNING: I overshare information about menstrual cramps in this episode for anyone who is not able to handle period talk.

These mini weekly warrior podcast episodes are here to leave you feeling inspired, motivated and empowered to live in a beautiful state. Say goodbye to your pain story and start living your life with clarity and intention.

FREE SELF-LOVE MEDITATION HERE:
https://www.mahaliajane.com/meditation

Please remember to SUBSCRIBE and review if you enjoyed this episode.

Connect with Mahalia
Instagram - @mahaliajaneco
Facebook - @mahaliajaneco
Website - www.mahaliajane.com

After desperately trying to learn moderation for five years, Gillian's drinking progressed to a terrifying place. Seeing no other options, she chose to embrace her forever sobriety. In this episode, Mahalia talks to Gillian Tietz who is the host of the Sober Powered Podcast about her personal journey, from problem drinker to now living life alcohol-free.

If you are trying to understand your own relationship with alcohol or looking to quit drinking, this episode provides a deep insight into the life of someone who has experienced this first hand, plus Gill explores the science of alcohol addiction. In this episode, we cover:

• Where Gillian's problem drinking started.
• Identifying our limiting beliefs around alcohol.
• How alcohol contributes to our anxiety and depression.
• The damaging effects of alcohol in our society and culture.
• Overcoming the fear of quitting alcohol when in a relationship with a drinker.
• How our brains contribute to our relationship with alcohol addiction.
• The self-confidence boost that comes with quitting drinking.

You'll also learn about some interesting studies on alcohol-induced aggression and how having a certain variant of a serotonin transporter puts us at a higher risk for developing a problem with alcohol. 

Get my BONUS Free Meditations for Self-Love & Healing - https://www.mahaliajane.com/freemeditations

Don't forget to follow The Uncovery and Mahalia Jane on Instagram - @mahaliajaneco

Facebook - @mahaliajaneco
Website - www.mahaliajane.com

More information from Gillian can be found at https://soberpowered.com/podcast/

Please remember to SUBSCRIBE and leave a iTunes review if you enjoyed this episode :)

Weekly Warriors is your once a week dose of life-changing magic here to empower the warrior in you.  In this very first dose, I discuss one of the most crucial key to unlocking your desired life, goals, dreams and wants. I cover how being accountable for every action step will help you arrive at your dream destination.

These mini weekly episodes are here to leave you feeling inspired, motivated and empowered to live in a beautiful state. Say goodbye to your pain story and start living your life with clarity and intention.

Don't forget to connect with Mahalia and join the journey  on Instagram - www.instagram.com/mahaliajaneco

BOOK A FREE 1:1 call with Mahalia:  https://calendly.com/mahaliajane/discoverycall

Please remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode. 

A little more about what I do...

As someone who has experienced a vast amount of anxiety-related disorders, I knew my purpose was to serve the ones who are also victims of what I went through. It’s not about reading or learning something new; its about paying attention to everyday behaviours and lifestyle choices. When a person’s self-awareness needs a wake-up call and they change their mindset, they begin to alter their neuropsychology. This changes genetic patterns which inform the next generation ending the cycle of negative beliefs and the way mental health is viewed and managed. 

My commitment is to live with true purpose and make noise on this journey. Join me in living a better life, because it's all possible — now is the times to start the journey.

If you're stuck or struggling to overcome repetitive toxic issues, not connecting to your worth, feeling that you've lost your spiritual way, and spending too much of your precious energy worrying and living your story— I am here for you to overcome judgement of yourself and to guide you to work through the fear that is holding you back from living an incredible life. 

I work in different ways with everyone and offer different forms of guidance and coaching. I don't believe in one formula that fits all; we are all different, and we all have a unique driving force that is our own. My process is to work with you to ensure you arrive at a beautiful state and live the story that is you and not your past.

Life is about taking action. Start thinking about what you want. The moments of decision are what shape us.

FREE SELF LOVE MEDITATION HERE: https://www.mahaliajane.com/meditation

Imagine being so anxious that you felt every day you were going to have a heart attack. This was Jason's experience some years ago before he became a Reiki Master and Meditation Teacher. Now with over 4 million plays on Insight Timer, Jason has helped hundreds of individuals overcome fear and anxiety as a meditation and Reiki teacher.

In this episode, we discuss managing the ego in the spiritual world, how to find calm in the storm and ways we can all find mindfulness and joy. We also discuss:

• Managing the path of the unknown when dealing with anxiety and fear
• How to deal with anxiety and find healing through meditation and gratitude
• Overcoming the corporate grind by creating a new routine
• A deeper insight into Jason's personal journey and experiences

Jason McGrice was spiritually connected from a young age, it was Jason’s embodiment of spiritual practices and meditation that plucked him from the depths of anxiety and depression in his early 20’s. This healing process impacted him profoundly and formed the catalyst of his commitment to helping men and women heal their old wounds and reach for the best version of themselves by finding their truth within.

Don't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajaneco

Looking for guidance? Book an Intuitive Reading (USE CODE: INTUTIVE30) https://www.mahaliajane.com/intuitive-readings

FREE MEDITATIONS HERE: https://www.mahaliajane.com/meditation

Please remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode.

Connect with Jason McGrice Jason's Website

Have you ever asked yourself; Am I bipolar or just moody?  Well, I have.
Looking back 15 years ago that's a question I pondered, often. I was living with high functioning depression,  anxiety disorder and manic moods. Skip to now, this is all part of what led me to where I am today, hence why I believe this is an important story to share on The Uncovery Podcast.

In this episode, I share a personal story about living with bipolar disorder and a diagnosis that changed the course of my life for 9 years. I openly share my experiences of how I was misdiagnosed, what life was like taking mood stabilizers, how finding natural remedies for depression changed my life and why I am talking about this today.

Don't forget to follow and connect with Mahalia via Instagram @mahaliajaneco

Book a free 1:1 discovery call with Mahalia here:
https://calendly.com/mahaliajane/discoverycall

A little more about what brought me here?

As a child and teenager, life was complex. For many years, I worked with specialists and therapists to work through my trauma. Through this process, I experienced bouts of lows and highs as I uncovered truths about my past that were hard to confront. Just when I thought I had healed and that the several years of uncovering my mental health triggers was a thing of the past, things shifted — and life kicked me in the face. Pretty hard!

Some years ago, you would have found me in a complete state of anxiety and stress. I was going a million miles an hour, relying on sedatives to calm the daily panic attacks. I was hiding from facing the reality of my illness that was anxiety disorder. The people around me kept telling me I was burning the candle at both ends — I didn't listen. 

I could feel my physical body disconnecting and was entirely out of touch with my intuition and spirituality. I was living with an overwhelming sense of panic. I was treating the most crucial part of my body poorly — my brain and soul. 

I was avoiding my pain, always planning for the future; nothing was about being in the moment; nothing was about learning to go where life flowed. I told myself this was how people became successful, by going hard. Shortly after, I became bedridden with chronic fatigue syndrome and was once again riddled with an anxiety disorder. After several months of investing time and finances in seeking support from the western medical world, I had discovered no help or answers. I almost lost all hope. It was then that I knew my life had to change; it was time to take action; so I did. 

Through a combination of remarkable tools to heal, I found healing in all the right places and was able to gradually overcome my illness. 

While there is no one size fits all formula, a life free of pain is possible for absolutely anybody. I offer intuitive readings and one on one coaching to those who need a deeper experience.

Shift Your Mood & Boost Self Love with this free 5-Minute Audio

Disclaimer: These episodes are for educational purposes. If you are seeking medical attention, please contact your local doctor or for any urgent mental health matters, please call LifeLine on 13 11 14

Thank you for sharing this space between my voice and your ears. Welcome to The Uncovery. I am so excited to begin this journey with you.

In today's episode, I welcome you to the very first episode and chat about what you can expect to hear from upcoming episodes while sharing a little about how I arrived here. If you are ready for a wellbeing podcast that leaves you feeling good while openly sharing personal journals of mental health, anxiety and spirituality, then I believe you'll connect with The Uncovery. My intention is to always provide you with authentic episodes that makes you think while leaving you feeling inspired, motivated and ready to find clarity to achieve the life you've always desired. Your journey starts here!

Please remember to SUBSCRIBE and review if you enjoyed this episode.

Don't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajaneco

FREE MEDITATION HERE: https://www.mahaliajane.com/meditation

READY to shift Your Mood & Boost Self Love? Get your free 5-Minute Audio Here
https://www.mahaliajane.com/sign-up

Please remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes this podcast if you enjoyed this episode.

About Mahalia Jane:
I’m an intuitive coach, creator and mentor who has worked with many individuals looking for a transformational shift. I work on an energetic and emotional level to help guide and educate individuals to release whatever is standing in the way of happiness, healing, success and love. 

I’m passionate about shifting negative self chit-chat, letting go of limiting beliefs holding us back and changing the way mental health is viewed and managed.

As an open-minded and straight-talking gal that I am today — I haven't always been this person. I was once drowning in toxic pollution of my body, making unhealthy lifestyle choices, experiencing poor brain health and draining every piece of my precious energy working the daily grind. Can you relate? 

It's become my mission to assist others interrupt the destructive cycle of unhealthy minds and habits and to guide people towards living in a beautiful state. Be it life, love, career or business.

As someone who has experienced a vast amount of anxiety-related disorders, I knew my purpose was to serve the ones who are also victims of what I went through. It’s not about reading or learning something new; its about paying attention to everyday behaviours and lifestyle choices. When a person’s self-awareness needs a wake-up call and they change their mindset, they begin to alter their neuropsychology. This changes genetic patterns which inform the next generation ending the cycle of negative beliefs and the way mental health is viewed and managed. 

I have had to work hard through pain and grief to overcome hurdles which felt impossible at times. So impossible that the lowest moments of my life almost ended my life. Doctor after doctor, diagnosis after diagnosis, pill after pill, poor decision after poor decision — how was I ever going to survive such a toxic cycle? 

Well, I did. And now I’m here.

It took me a long time to understand why; it took me even longer to understand what. But once I did, everything started to come to life. I was so sensitive to everything, and it wasn't until I discovered I am what is called an “intuitive empath” that I was able to turn my life around and help others. Now, I'm living in a lighter place with such depth and self-awareness.