In this powerful episode of The Uneducated PT Podcast, we sit down with Maria Moore a dynamic content coach and brand strategist known for helping creators step into their voice, shed self-doubt, and craft content that truly connects. Whether you're a personal trainer, entrepreneur, or creative struggling to show up online, this episode is your wake-up call. Maria shares deep insights into the mindset shifts, storytelling techniques, and self-awareness practices that help creators move past perfectionism and into purpose. With a background rooted in marketing, coaching, and real-world brand experience, Maria brings the kind of wisdom that’s both soulful and strategic. We unpack the importance of knowing yourself before branding yourself, why authenticity outperforms aesthetics, and how to overcome the fear of being seen. From social media burnout to imposter syndrome to building community through content—nothing is off-limits in this raw and honest conversation. 🔑 In This Episode, You'll Learn:

• Why authenticity is your most valuable content strategy
• How to shift from performance to presence in your online work
• Tips for showing up consistently even when you're uncertain
• How to embrace your unique story and use it as your brand foundation
• The role of vulnerability, clarity, and confidence in content creation

The Uneducated PT Podcast In this powerful episode, we sit down with Conor Nolan — author of Normal, mental health advocate, and powerlifter — to unpack the reality behind eating disorders, identity, and what it really means to “feel good enough.” Conor opens up about naming his anorexia “George,” the mental toll of constantly chasing more, and why the heroes we overlook — the ordinary, consistent people — might be the ones we need to honour most. We talk about:

• Why Conor gave his illness a name, and what “George” symbolised
• The brutal truth behind the line: “Nobody has ever taken their lives before because of a broken arm…”
• Redefining strength, success, and recovery
• What it means to live in the moment — and when “the penny finally drops”
• The life sentence of recovery, and why Conor is fighting to help the next generation do better

Whether you're a coach, athlete, or someone navigating your own healing, this episode is a raw reminder that the fruits of labour often grow unseen — and that you're probably doing better than you think. Listen now — and let us know what landed.

This week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into:

• The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with training
• Why many former athletes and active 20-somethings struggle to stay motivated in their 30s
• What happens after 30 – and why performance doesn’t have to nosedive
• How to train around recurring injuries instead of giving up
• The psychology of pain and why fearing movement can actually make things worse
• Tom’s transition into fatherhood — how becoming a dad changed his training and his mindset
• Training advice for busy professionals, new dads, and people constantly battling niggles
• Why bodyweight and plyometric training might be what your program’s missing
• Common warm-up mistakes (and how to fix them)
• The 3 biggest lessons Tom would give his younger self

Whether you're a personal trainer, a weekend warrior, or a dad trying to stay in shape, this is one of the most practical and grounded training conversations we’ve had. 🎧 Tune in now – Episode 102 of The Uneducated PT Podcast
💬 Share, subscribe, and follow for more real conversations with coaches who’ve walked the walk.

In this raw and unfiltered episode of The Uneducated PT Podcast, I sit down with fitness coach and mental health advocate Ger Horan for a deep, no-BS conversation about the realities that often go unspoken in the fitness industry. We dive into everything from:

• Struggles with body image and disordered eating in gym culture
• Living with ADHD, anxiety, and depression
• The blurred lines between discipline and obsession
• Personal experiences with substance abuse and the path to healing
• Toxic expectations in fitness and what real strength truly looks like

Ger opens up about his own journey—sharing the turning points, the silent battles, and the hard-earned lessons from years in and around the fitness world. Whether you're a coach, client, gym-goer, or just someone trying to navigate the noise—this episode is for anyone who’s ever felt like they had to suffer in silence to succeed. 👊 Expect honesty. Expect depth. Expect to feel seen. 📌 Listen now and don't forget to subscribe, rate, and share if this conversation hits home. #TheUneducatedPT #GerHoran #FitnessPodcast #MentalHealth #ADHD #BodyImage #AddictionRecovery #EatingDisorders #FitnessIndustry #MensMentalHealth

In this milestone 100th episode of The Uneducated Podcast, we sit down with the insightful and candid Roy Ritchie for a deep, wide-ranging conversation that touches on the real stuff of life. From the transformative power of travel and the meaning of human connection to navigating grief, loss, and the nuances of friendship, Roy shares his raw perspective shaped by experience. We also dive into pressing cultural themes like victim mentality, the challenges of living with ADHD, and how society views mental health today. Expect honest dialogue, unexpected humor, and moments that might just shift your perspective. Whether you’re here for reflection, curiosity, or just a great conversation — this one delivers.

Episode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness industry with a story that’s anything but ordinary. We dive deep into:

• Her journey from studying set and prop design at uni to building a business that’s helped thousands of women get strong AF
• How battling panic disorder from age 6 shaped her mindset and relationship with movement
• The phase where she went extreme with dieting — no carbs, no alcohol, clean eating — and how it led to anxiety instead of progress
• Her take on “skinny fat,” calorie maintenance, and why you don’t need to be perfect to get results
• Advice for PTs trying to stand out online, including how she embraced being “cringe” to change her life
• Balancing travel and online coaching, building self-worth beyond social media numbers, and unlearning some big lessons in fitness & business

🔥 Whether you're a coach, a client, or someone trying to find their lane — this one’s packed with honest takeaways and real talk.

Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor 

A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym.

From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We dive deep into the pressure women feel around lifting heavy, the pitfalls of programme hopping, and the often unspoken transition from chasing aesthetics to training for performance.

Frankie also opens up about burnout, body image, and why failing in the gym might be the most empowering thing you can do. But this episode goes beyond reps and routines. Frankie speaks candidly about grief, loss, and how personal tragedy reshaped her perspective. Whether you're new to training, a seasoned lifter, or just someone trying to make peace with where you're at, this one’s for you. Tune in to hear:

• The truth about motivation and long-term consistency
• The toxic side of social media in fitness
• What Frankie would tell her younger self
• How grief taught her to honour both softness and strength

In this solo episode of The Uneducated PT Podcast, I dive into a real and often overlooked part of modern relationships — especially in the online business and coaching space. We explore the concept of "dead time" in friendship — those unstructured, agenda-free moments that build real connection — and contrast that with the transactional nature of productivity-based relationships. Is every friendship meant to be deep? Is it wrong to have people in your life just for collaboration? And how do you know when a connection is actually rooted in shared values — not just mutual benefit? Expect raw thoughts on:

• Why dead time is a litmus test for real friendship
• The difference between value-based and transactional connections
• Why it's okay to have both — and how to know what you're in
• Lessons from the online coaching world where friendships often come with a sales funnel

If you're building a business and trying to stay human, this one's for you.

Episode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite Performance

In this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas.

Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train as a runner. We cover a wide range of topics including:

• The evolving identity of a runner and how it shapes mindset
• Burnout—what causes it and how to navigate through it
• The role of community in running clubs and staying motivated
• How different strength training modalities can improve performance
• The truth about genetics and what separates elite runners
• Pre-run rituals, mental preparation, and the power of self-talk
• Cross-training, recovery, and long-term athletic development

Whether you're a competitive runner, coach, or just someone fascinated by the psychology and physiology of running, this episode is packed with real talk and practical takeaways.

In this solo episode, I dive deep into the mental side of weight loss—specifically, the role of cognitive distortions and how to reframe them for long-term success. I break down common thought traps like all-or-nothing thinking, catastrophising, and emotional reasoning, and how they quietly sabotage progress. You'll also learn practical strategies to shift these unhelpful patterns and build a healthier mindset around food, fitness, and body image. If you’ve ever felt stuck in a cycle of guilt, frustration, or self-doubt, this episode is for you.