In Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emotionally. Jonathan opens up about his own healing journey, sharing why he encourages others to ditch the diet mentality and stop letting the scale define their progress. We explore what it means to “eat like a human, not a rabbit,” and how real strength comes from far more than numbers or willpower. We also get into:

• What “It’s not about the scale; it’s about the strength…” really means
• The small but powerful nutrition habits that make a big difference over time
• Signs that someone is actually ready for change
• The identity shifts Jonathan had to make to become the coach he is today
• What he now understands about healing, breathwork, and self-regulation

Whether you’re on your own transformation path or supporting others through theirs, this episode is packed with insight, honesty, and heart.

In this powerful and deeply human episode of The Uneducated PT Podcast, I sit down with the raw and real Paddy D Kelly — a man who has walked through addiction, battled weight gain, built a platform through content creation, and come out the other side with hard-earned wisdom.

We dive into the real-life struggles your listeners might be facing right now the weight of self-doubt, the noise of social media, and the loneliness that can follow even public success.

Paddy speaks from experience, with honesty, humor, and hope, sharing the lessons he’s learned not just in recovery, but in rebuilding his life from the ground up.

 Expect insights on:

• Breaking free from addiction and shame
• Transforming your body without losing your mind
• Creating content with purpose (not just for the algorithm)
• Mental health, self-worth, and what true success actually looks like

Whether you’re in the trenches or trying to find your way out, this one’s for you.

Paddy doesn’t hold back — and you won’t want to miss a word.

EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her compassionate and evidence-informed approach, Anna brings clarity and warmth to some of the most nuanced conversations in the nutrition space. We discuss:

• Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates them into client work.
• Body acceptance: How to help clients move away from toxic body ideals and towards a more peaceful relationship with themselves.
• Food inclusivity: Anna shares her philosophy around making all foods fit—without guilt, restriction, or shame.
• Real-world application: Practical strategies for fostering a safe, respectful, and judgement-free environment in nutrition and coaching spaces.

Whether you're a PT, coach, clinician or simply curious about a more inclusive approach to health, this episode is full of insight and grounded discussion. Listen now to learn how to support clients through evidence, empathy, and empowerment—while challenging outdated norms along the way.

In this week’s episode of The Uneducated PT Podcast, we dive into the notorious “crabs in a bucket” mentality and how it sabotages even the most determined weight-loss journeys. We explore:

• Why partners and friends sometimes resent your progress more than they celebrate it
• How backhanded compliments and “harmless” jibes chip away at your confidence
• Real-life examples of unsupportive loved ones and the cost to your motivation
• Practical strategies for setting boundaries without burning bridges
• Tips on enlisting true allies and building a positive support network

Whether you’ve faced guilt-trips at dinner or snide remarks at the gym, this episode equips you with the tools to recognise toxic dynamics, reclaim your momentum, and turn bystanders into cheerleaders. Tune in and learn how to climb out of the bucket—without leaving your loved ones behind.

Featuring special guest Aaron Davis of Aaron Davis Coaching In this jam-packed conversation we dive deep into the art and science of strength training, habit formation, and what it really means to be a coach. Aaron helps us cut through the noise and answer the questions every trainee—and every trainer—wrestles with:

• Rep ranges for hypertrophy: How many reps should you really be doing to maximize muscle growth, and why the “one-size-fits-all” advice you see online misses the mark.
• Beyond “optimal training” tropes: Aaron breaks down the nuances behind the bold claims of social-media fitness influencers and what you need to know to build a program that works for you.
• Tempo talk: Is controlling your lift speed essential, or just another way to overthink the basics? Find out when it helps—and when it holds you back.
• Keeping clients on track: Proven strategies for trainers to keep frustrated clients motivated and consistent, even when progress seems slow.
• Technique vs. joy: Why chasing “perfect” form can sometimes suck the fun out of training—and how to strike the balance between safety, effectiveness, and enjoyment.
• What is (and isn’t) coaching?: Aaron’s definition of true coaching, the lessons he wishes he’d learned earlier in his career, and practical insights for anyone looking to level up their mentorship game.

Tune in for real-world wisdom that will transform the way you train, teach, and coach—no PhD required. Whether you’re a dedicated lifter or a budding personal trainer, this episode will challenge your assumptions and equip you with actionable tools for long-term success.

Aarons IG

Episode 89 of the Uneducated PT Podcast, hosted by Karl O'Rourke, features a compelling conversation with Ryan Eveleigh, a holistic health and transformation coach known for his no-nonsense approach to fitness and personal development.

In this episode, Karl and Ryan delve into the concept of "creating a life by design," emphasizing the importance of living with intention and purpose. They explore the psychological phenomenon of learned helplessness, discussing how individuals can overcome feelings of powerlessness to take control of their lives.

The discussion also touches on the paradox of King Solomon, highlighting the disconnect that can occur between possessing wisdom and taking meaningful action. This leads to a broader conversation about the necessity of aligning knowledge with practice to achieve personal growth.

Additionally, the episode addresses the complexities of South Africa's evolving race policies, examining the societal shifts and the implications of the "pendulum swing" in the nation's approach to racial equity.

Throughout the episode, Ryan shares insights from his coaching experience, reinforcing the idea that transformation begins from the inside out.

Tune in to Episode 89 for an insightful discussion that challenges listeners to reflect on their own lives and consider how intentional actions can lead to meaningful change.

Connect with Ryan on Instagram: @ryaneveleigh

In Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health.

Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.

Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.

We dive into:

• Athletes and common HA issues
• Key nutrition strategies for hormonal balance
• How to support fertility 
• Myths and misconceptions about periods
• Practical tips for clients 

Kathryn’s approachable and vibrant personality makes complex topics feel relatable and digestible. It’s a must-listen for anyone working with women—or simply is one.

Follow Kathryn on Instagram @herhealth.dietitian for more insights.

(@thetransformationcoach_) In this insightful episode, host Karl O'Rourke engages in a deep conversation with Greg, known as The Transformation Coach, exploring the profound impact of mindset and language on personal transformation.

Greg shares his journey and expertise on how the words we choose and the narratives we construct can either propel us forward or hold us back. T

he discussion delves into the psychology of self-talk, the power of reframing limiting beliefs, and practical strategies for cultivating a mindset conducive to growth and resilience.

Listeners will gain valuable insights into the subtle yet powerful ways language shapes our reality and how intentional communication can lead to meaningful change.

🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones (@the_empower_coach) In this empowering episode, Karl O'Rourke welcomes Becky Jones, the force behind The Empower Coach, to delve into the complexities of diet culture and the journey toward food freedom.

Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuitive eating, and fostering self-compassion.

The conversation explores how societal pressures impact our relationship with food and body image, and offers practical strategies for cultivating a healthier, more liberated approach to eating. 🔗 


Listen to the full episode here: The Uneducated PT Podcast on Spotify

In this episode I speak on my time on social media and creating content as a online coach.