Family Coaching & Military Mindset with @jhubbardfitness

In this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline.

Drawing from his experience in the army and his work as a fitness coach, @jhubbardfitness shares how the structured environment of military life has influenced his approach to coaching families.​ The discussion delves into the importance of communication, consistency, and accountability—principles that are foundational in both military training and effective family coaching. @jhubbardfitness emphasizes how these values can foster resilience and unity within family units, much like they do within military teams.​

Listeners gain valuable insights into how adopting a disciplined yet compassionate approach can lead to positive transformations in both personal and familial contexts. The episode serves as a compelling narrative on the synergy between military principles and family coaching strategies.

In this episode of the podcast wee speak to Nathan Keevil Online WeightLoss Coach all about stress eating. Nathans Instagram 


In our conversation we explore the deeper layers of stress eating, touch on secret eating, the obesity map and unpack the oversimplication of the "eat less, move more" message. We also discuss guiding clients back to homeostasis, how memory distortion plays into beahviour, and the cruel role language plays when having meaninful dialogue with clients.

Ep 72 – From Stripper to Strength Coach: Cheryl Skipper on Fear, Fat Loss & Fierce Confidence In this powerful and raw episode, we sit down with Cheryl Skipper – a fat loss and confidence coach who's on a mission to help women lose weight, feel strong, and actually enjoy the process. But Cheryl’s story goes way deeper than workouts and meal plans. A naturally shy and introverted woman, Cheryl spent 12 years working as a stripper and later stepped onto the stage as a competitive bodybuilder. She’s the embodiment of feel the fear and do it anyway – constantly pushing herself into uncomfortable, bold, and transformational experiences. We dive into:

• Her unexpected journey into stripping and how it shaped her self-image
• What made her trade stilettos for dumbbells and pursue bodybuilding
• How she now empowers other women to take control of their bodies and confidence
• The mindset shifts needed to stop hiding and start showing up fully

This one’s honest, inspiring, and packed with real talk about self-worth, body image, and the courage it takes to rewrite your story.

🎙️ In this episode of The Uneducated PT Podcast, we sit down with Alycia to talk about the power of mindset when life doesn’t go to plan. She opens up about how she reframed one of the toughest seasons of her life — including her recovery from surgery — and how she used that experience to bounce back stronger, both physically and mentally. From setbacks to comebacks, this conversation is all about perspective, resilience, and learning how to grow through what you go through.

In this episode of The Uneducated PT Podcast, we sit down with Ciaran Russell for a powerful, honest conversation about fertility. From sperm analysis to treatment options, we dive into what the journey looks like for couples trying to conceive — and the emotional toll it can take along the way. Ciaran shares his personal experience, the challenges he and his partner have faced, and how they’ve navigated it together with resilience and love. We also shine a spotlight on a crucial message for men: get checked early, have the conversation, and don’t suffer in silence. This episode is for anyone who’s struggling, supporting, or simply wants to better understand the reality behind the word “trying"

In this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance. 

Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.

This is a great episode full of information I hope you enjoy.

Beyond writing, Conor actively promotes mental well-being. He co-founded @normalmentalwellbeing and manages @understanding_anorexia, platforms dedicated to raising awareness and providing support for those grappling with eating disorders and mental health issues. ​



Conor balances his academic pursuits with his passion for competitive powerlifting and strongman competitions. ​

In our upcoming podcast episode, Conor joins us to discuss his book Normal, share insights from his personal experiences, and shed light on the importance of mental health awareness, particularly among young men. His unique perspective and dedication to breaking the stigma surrounding mental health make this conversation both enlightening and inspiring.

My favourite guest is back and we go into some polarising topics on Only fans, masculinity, sexlessness, dating dynamics, the west and much more!

Sophia's personal journey with food and body image has been transformative. At 14, she was diagnosed with anorexia, which later evolved into binge eating and bulimia, accompanied by anxiety. After a decade-long struggle, she achieved recovery and now experiences freedom with food and exercise. This personal experience fuels her passion for helping others develop healthier relationships with food.

Chloe is a fitness coach who shares her journey and expertise on her Instagram account, @trainwitharcadia.

She focuses on fitness and productivity, offering insights and tips to help her audience achieve their health and wellness goals.​ In our recent podcast episode, we had the pleasure of speaking with Chloe about her approach to fitness and how she integrates productivity strategies into her routines.

We discussed her background, the challenges she has overcome, and the methods she employs to maintain a balanced and effective lifestyle.​ For more information and to connect with Chloe, visit her Instagram profile: @trainwitharcadia.