The Uneducated PT

In this raw and unfiltered episode of The Uneducated PT Podcast, I sit down with fitness coach and mental health advocate Ger Horan for a deep, no-BS conversation about the realities that often go unspoken in the fitness industry. We dive into everything from:

• Struggles with body image and disordered eating in gym culture
• Living with ADHD, anxiety, and depression
• The blurred lines between discipline and obsession
• Personal experiences with substance abuse and the path to healing
• Toxic expectations in fitness and what real strength truly looks like

Ger opens up about his own journey—sharing the turning points, the silent battles, and the hard-earned lessons from years in and around the fitness world. Whether you're a coach, client, gym-goer, or just someone trying to navigate the noise—this episode is for anyone who’s ever felt like they had to suffer in silence to succeed. 👊 Expect honesty. Expect depth. Expect to feel seen. 📌 Listen now and don't forget to subscribe, rate, and share if this conversation hits home. #TheUneducatedPT #GerHoran #FitnessPodcast #MentalHealth #ADHD #BodyImage #AddictionRecovery #EatingDisorders #FitnessIndustry #MensMentalHealth

In this milestone 100th episode of The Uneducated Podcast, we sit down with the insightful and candid Roy Ritchie for a deep, wide-ranging conversation that touches on the real stuff of life. From the transformative power of travel and the meaning of human connection to navigating grief, loss, and the nuances of friendship, Roy shares his raw perspective shaped by experience. We also dive into pressing cultural themes like victim mentality, the challenges of living with ADHD, and how society views mental health today. Expect honest dialogue, unexpected humor, and moments that might just shift your perspective. Whether you’re here for reflection, curiosity, or just a great conversation — this one delivers.

Episode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness industry with a story that’s anything but ordinary. We dive deep into:

• Her journey from studying set and prop design at uni to building a business that’s helped thousands of women get strong AF
• How battling panic disorder from age 6 shaped her mindset and relationship with movement
• The phase where she went extreme with dieting — no carbs, no alcohol, clean eating — and how it led to anxiety instead of progress
• Her take on “skinny fat,” calorie maintenance, and why you don’t need to be perfect to get results
• Advice for PTs trying to stand out online, including how she embraced being “cringe” to change her life
• Balancing travel and online coaching, building self-worth beyond social media numbers, and unlearning some big lessons in fitness & business

🔥 Whether you're a coach, a client, or someone trying to find their lane — this one’s packed with honest takeaways and real talk.

Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor 

A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength  both inside and outside the gym.

From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We dive deep into the pressure women feel around lifting heavy, the pitfalls of programme hopping, and the often unspoken transition from chasing aesthetics to training for performance.

Frankie also opens up about burnout, body image, and why failing in the gym might be the most empowering thing you can do. But this episode goes beyond reps and routines. Frankie speaks candidly about grief, loss, and how personal tragedy reshaped her perspective. Whether you're new to training, a seasoned lifter, or just someone trying to make peace with where you're at, this one’s for you. Tune in to hear:

• The truth about motivation and long-term consistency
• The toxic side of social media in fitness
• What Frankie would tell her younger self
• How grief taught her to honour both softness and strength

In this solo episode of The Uneducated PT Podcast, I dive into a real and often overlooked part of modern relationships — especially in the online business and coaching space. We explore the concept of "dead time" in friendship — those unstructured, agenda-free moments that build real connection — and contrast that with the transactional nature of productivity-based relationships. Is every friendship meant to be deep? Is it wrong to have people in your life just for collaboration? And how do you know when a connection is actually rooted in shared values — not just mutual benefit? Expect raw thoughts on:

• Why dead time is a litmus test for real friendship
• The difference between value-based and transactional connections
• Why it's okay to have both — and how to know what you're in
• Lessons from the online coaching world where friendships often come with a sales funnel

If you're building a business and trying to stay human, this one's for you.

Episode 96 – Rick Nally: Running Identity, Burnout, Strength Training & Elite Performance

In this episode of The Uneducated PT Podcast, I sit down with Rick Nally—a seasoned running coach, sports scientist, S&C specialist, and former D1 collegiate runner out of Texas.

Rick brings a rare blend of experience and insight to the table as we dive deep into what it really means to live and train as a runner. We cover a wide range of topics including:

• The evolving identity of a runner and how it shapes mindset
• Burnout—what causes it and how to navigate through it
• The role of community in running clubs and staying motivated
• How different strength training modalities can improve performance
• The truth about genetics and what separates elite runners
• Pre-run rituals, mental preparation, and the power of self-talk
• Cross-training, recovery, and long-term athletic development

Whether you're a competitive runner, coach, or just someone fascinated by the psychology and physiology of running, this episode is packed with real talk and practical takeaways.

In this solo episode, I dive deep into the mental side of weight loss—specifically, the role of cognitive distortions and how to reframe them for long-term success. I break down common thought traps like all-or-nothing thinking, catastrophising, and emotional reasoning, and how they quietly sabotage progress. You'll also learn practical strategies to shift these unhelpful patterns and build a healthier mindset around food, fitness, and body image. If you’ve ever felt stuck in a cycle of guilt, frustration, or self-doubt, this episode is for you.

In Episode 94 of The Uneducated PT Podcast, we’re joined by nutrition coach and breathwork facilitator Jonathan Hickey for a deep, honest conversation about what it really takes to transform—physically, mentally, and emotionally. Jonathan opens up about his own healing journey, sharing why he encourages others to ditch the diet mentality and stop letting the scale define their progress. We explore what it means to “eat like a human, not a rabbit,” and how real strength comes from far more than numbers or willpower. We also get into:

• What “It’s not about the scale; it’s about the strength…” really means
• The small but powerful nutrition habits that make a big difference over time
• Signs that someone is actually ready for change
• The identity shifts Jonathan had to make to become the coach he is today
• What he now understands about healing, breathwork, and self-regulation

Whether you’re on your own transformation path or supporting others through theirs, this episode is packed with insight, honesty, and heart.

In this powerful and deeply human episode of The Uneducated PT Podcast, I sit down with the raw and real Paddy D Kelly — a man who has walked through addiction, battled weight gain, built a platform through content creation, and come out the other side with hard-earned wisdom.

We dive into the real-life struggles your listeners might be facing right now the weight of self-doubt, the noise of social media, and the loneliness that can follow even public success.

Paddy speaks from experience, with honesty, humor, and hope, sharing the lessons he’s learned not just in recovery, but in rebuilding his life from the ground up.

 Expect insights on:

• Breaking free from addiction and shame
• Transforming your body without losing your mind
• Creating content with purpose (not just for the algorithm)
• Mental health, self-worth, and what true success actually looks like

Whether you’re in the trenches or trying to find your way out, this one’s for you.

Paddy doesn’t hold back — and you won’t want to miss a word.

EP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her compassionate and evidence-informed approach, Anna brings clarity and warmth to some of the most nuanced conversations in the nutrition space. We discuss:

• Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates them into client work.
• Body acceptance: How to help clients move away from toxic body ideals and towards a more peaceful relationship with themselves.
• Food inclusivity: Anna shares her philosophy around making all foods fit—without guilt, restriction, or shame.
• Real-world application: Practical strategies for fostering a safe, respectful, and judgement-free environment in nutrition and coaching spaces.

Whether you're a PT, coach, clinician or simply curious about a more inclusive approach to health, this episode is full of insight and grounded discussion. Listen now to learn how to support clients through evidence, empathy, and empowerment—while challenging outdated norms along the way.