The Uneducated PT

In this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching .Apple Podcasts+3TikTok+3Instagram+3

Lhea shares her inspiring journey from battling self-doubt to becoming a top HYROX competitor. She discusses the mindset shifts that propelled her forward, the importance of tailored training strategies, and how she empowers others to achieve their fitness goals.

We delve into her training philosophies, including the significance of understanding hormonal cycles in women's training and the balance between strength and endurance for HYROX success .

Whether you're a seasoned athlete or new to HYROX, this episode offers valuable insights into overcoming mental barriers and optimizing performance.

Lhea Instagram

he Uneducated PT Podcast – Episode 80: Redefining Fitness with Coach Steven Whyte In this episode, we sit down with Coach Steven Whyte, a fitness and life coach specializing in helping gay men over 40 become fitter, stronger, and more confident in body, mind, and life
 .Instagram+1coachstevenwhyte.co.uk+1

Steven shares his personal journey from self-doubt to self-belief, offering insights into how he empowers his clients to break free from limiting narratives and embrace their full potential. He discusses the importance of building healthy habits, fostering resilience, and cultivating a positive mindset to achieve lasting transformation.

Join us as we explore Steven's coaching philosophy, his approach to personalized fitness and nutrition plans, and the strategies he employs to support his clients every step of the way. Whether you're a fitness professional or someone seeking inspiration for personal growth, this episode offers valuable takeaways to help you redefine your own fitness journey.

Connect with Coach Steven Whyte:

• Instagram: @coachstevenwhyte
• Website: coachstevenwhyte.co.uk

Listen to Episode 80 now and discover how to transform your life through fitness and self-empowerment.

The Uneducated PT Podcast – Episode 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine In this enlightening episode of The Uneducated PT Podcast, we sit down with Shannon Irvine, a seasoned marketing and operations consultant dedicated to helping 6-7 figure businesses. 
Shannon shares her expertise in streamlining operations and crafting marketing strategies that drive substantial growth for established businesses. Delving into the psychological aspects of entrepreneurship, Shannon discusses how cultivating the right mindset is pivotal for business success. Drawing from her experience, she offers practical advice on navigating common pitfalls and scaling businesses effectively.


Whether you're an aspiring entrepreneur or a seasoned business owner, this episode is packed with valuable insights to elevate your business acumen.

Connect with Shannon:

• Instagram: @shannonirvineconsultancy
• Website: shannonirvineconsultancy.com

Tune in to gain actionable strategies and a fresh perspective on achieving business excellence.

I recently had the pleasure of sitting down with Nicole Chatila, the inspiring force behind Strive Fitness Coaching, for an insightful podcast episode. Nicole is a dedicated health, fitness, and lifestyle coach who empowers her clients to become the best version of themselves through sustainable habits and a positive mindset.Instagram In our conversation, we delved into Nicole's journey in the fitness industry, her coaching philosophy, and how she helps individuals achieve their health goals without resorting to extreme measures. Nicole emphasizes the importance of balance, consistency, and self-compassion in the pursuit of wellness. Whether you're looking to improve your fitness routine, cultivate healthier habits, or simply gain motivation, this episode offers valuable insights and practical advice. Nicole's passion for helping others shines through, making this a must-listen for anyone on their wellness journey. Tune in to hear Nicole's expert tips and inspiring stories that will encourage you to strive for the best version of yourself.

Ep77 – Chris Stone: Men's Body Image, Real Resilience & Calling Out the Fitness Industry In this powerful episode of The Uneducated PT Podcast, I sit down with men's resilience coach Chris Stone for a raw and wide-ranging conversation. We dive into the complex world of men’s body image, the rise of muscle dysmorphia, and the often superficial way society tells men to "open up." Chris unpacks why real compassion means more than just surface-level check-ins, and how our current systems often fail men at every level — from mental health to media messaging. We also explore how to speak the language of kids and teens, the hypocrisy of the fitness industry preaching health while promoting insecurity, and what it really takes to build resilient men in today's world. If you care about mental health, masculinity, or just cutting through the noise — this one’s a must-listen.

Chris's IG

Welcome back to another solo ep of the Uneducated PT Podcast. I'm touching on the importance of finding the hidden metrics in your life.

Yes people welcome to Ep 75 

I dive into my experience with loneliness, the different types, indivualistic society, hustle culture, karoshi a term for death by over work, the friendship recession, the sexless generation, the digital area, how to define success and much more. 

Support the pod by sharing it :)

Family Coaching & Military Mindset with @jhubbardfitness

In this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline.

Drawing from his experience in the army and his work as a fitness coach, @jhubbardfitness shares how the structured environment of military life has influenced his approach to coaching families.​ The discussion delves into the importance of communication, consistency, and accountability—principles that are foundational in both military training and effective family coaching. @jhubbardfitness emphasizes how these values can foster resilience and unity within family units, much like they do within military teams.​

Listeners gain valuable insights into how adopting a disciplined yet compassionate approach can lead to positive transformations in both personal and familial contexts. The episode serves as a compelling narrative on the synergy between military principles and family coaching strategies.

In this episode of the podcast wee speak to Nathan Keevil Online WeightLoss Coach all about stress eating. Nathans Instagram 


In our conversation we explore the deeper layers of stress eating, touch on secret eating, the obesity map and unpack the oversimplication of the "eat less, move more" message. We also discuss guiding clients back to homeostasis, how memory distortion plays into beahviour, and the cruel role language plays when having meaninful dialogue with clients.

Ep 72 – From Stripper to Strength Coach: Cheryl Skipper on Fear, Fat Loss & Fierce Confidence In this powerful and raw episode, we sit down with Cheryl Skipper – a fat loss and confidence coach who's on a mission to help women lose weight, feel strong, and actually enjoy the process. But Cheryl’s story goes way deeper than workouts and meal plans. A naturally shy and introverted woman, Cheryl spent 12 years working as a stripper and later stepped onto the stage as a competitive bodybuilder. She’s the embodiment of feel the fear and do it anyway – constantly pushing herself into uncomfortable, bold, and transformational experiences. We dive into:

• Her unexpected journey into stripping and how it shaped her self-image
• What made her trade stilettos for dumbbells and pursue bodybuilding
• How she now empowers other women to take control of their bodies and confidence
• The mindset shifts needed to stop hiding and start showing up fully

This one’s honest, inspiring, and packed with real talk about self-worth, body image, and the courage it takes to rewrite your story.