The Uneducated PT

In this episode of the uneducated pt podcast we speak to belinda hogan. Belinda started her instagram page two years ago on her ozempic journey and now she helps give other people information using her experience on the drug.

We speak about what ozempic is, how it works, what kind of subscription you can get in ireland vs abroad. Fat shaming, food noise, misconceptions and much more. 

If you want more information on this topic follow belinda at Ozempic_insights.

In this episode of the Uneducated PT Podcast we spoke to Coach Alycia Thompson Ward. 

Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach. 

In this episode we speak about Pelvic Inflammatory disease, PCOS, Hashimoto disease, PCOS Flare ups, the common mistakes post surgery and much more.

In this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale. 

Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episode we touch on conditional validation, overtraining, finding purpose, why achieving your goals won't mkae you happy, relationship dynamics, different types of trauma and much more. 

Hazel has her own app called Be-Twixt App which you can download on the playstore for free.

In this episode we catch up with Ryan Eveleigh. A health and transformation coach. Ryan has been spending time in thailand preparing for a fight and we catch up to see what he has learned about himself in the process.

In this episode of the Uneducated PT Podcast we speak to Ian Neary Councillor for Bray East. Ian embodies the spirit of community engagement and service. In this episode we touch on self doubt, men's mental health, working class areas, safety in the community, the importance of sports and underfunded areas.

In this episode of the Uneduated PT Podcast we speak to Paul Taylor a fitness trainer for wales. 

Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens mental health and much more. 

In this episode of the Uneducated PT Podcast we speak to ex military and pro boxer turned coaching Mike Minard. We talk about the difference between making it in boxing vs other sports, why selling tickets is everything in this sport, the dirty side of boxing and much more.

In this episode of the Uneducated PT Podcast we speak to Luke Randall. Expect to learn some of the common nutrition mistakes people make when trying to get in shape, some of the biggest mistakes you see people make with their make with their training, some of your best practical advice if someone wants to maintain muscle mass and lose fat and much more!

In this episode of the Uneducated PT Podcast we speak to Orla Swan a nutritionist, health and trauma coach. In this episode Orla teaches me about PCOS, IBS and disordered eating. Expect to learn how PCOS affects mental health, what some of the misconceptions are, what lifestyle treatments can manage PCOS, if IBS is treatable, some of the worst advice Orla has seen online and much more.

In this episode of the Uneducated PT Podcast we speak to Cillian O Connor a strength and conditioning coach from Dublin who helps the general population get strong and healthy. Expect to learn why functional training is destroying your gains, the considerations you make when programming gym sessions, the misconceptions about an ‘advanced plan’ and much more. Hope you like this one and subscribe for more.