The Uneducated PT

In this episode of the Uneducated PT Podcast, we speak to ultra-endurance coach Conor O’Keeffe. Conor is a former fighter, an ultra-runner, a student of mindset, a proud father and a men’s mental health advocate who brings men together through his cruman community. In this episode expect to learn about dealing with adversity, ultra-running and the common mistakes people make, the prevalence of disordered eating and body image issues in athletes, life’s preparation for fatherhood, men’s mental health, why being undertrained is better than being overtrained. This is an epic episode for anyone who enjoys endurance racing in any aspect, Conor is a great character and has some incredible insights not only in training but in life. Give this one a listen on YouTube or Spotify and please subscribe and share the podcast.

In this episode of the Uneducated PT Podcast we speak to Ciara O Conner a coach from Dublin who helps women with disordered eating and body image issues.

Ciara talks about her own struggles with food and exercise and how she overcame these issues overtime and now helps others to do the same.

Expect to learn about emotional or psychological triggers that often lead to binge eating episodes, how to shift from a cycle of guilt and shame around binge eating to a more compassionate and healing approach.

What some practical steps and tools that people with bad body image can use to start developing a more positive and compassionate relationship with their bodies and much more.

In this episode we speak to my good friend and health and fitness coach Roy Ritchie

We speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more 

We also speak about moving abroad and how south america has impacted Roy. 

If you like this episode don't forget to like subscribe and share it to your socials.

In this episode of the Uneducated PT Podcast we speak to qualified Psychotherapist Cady Walker. Cady runs a therapy centre that specialises in suicide intervention, self hard, trauma, depression, self harm, sexual abuse, stress bereavement, eating disorders body image and much more. Expect to learn about what trauma-informed therapy is, how do you assess the immediate risk of suicide, and what steps do you take following this, what are the most common challenges couples bring to counselling and much more.

In this episode of the Uneducated PT Podcast we speak to Ceire Meagher who's a nutritionist who helps athletes with their performance. Expect to learn the common mistakes Ceire sees athletes make with their food, how to get more calories into your body throughout the day and the cost benefit to losing weight while trying to perform.

In this episode of the Uneducated PT Podcast we speak to Dan Osman. Dan has over 20 years experience in the fitness industry and seen every trend come and go. 

In this episode we speak about valuing fitness beyond how it changes how you look, the dangers of giving advice from personal experience, the potential dangers of your body being your business card, emotional eating and much more. 

In this episode of the Uneducated PT Podcast we speak to Mens performance coach Damien Hennigan. 

Damien helps Men struggle with low testerone to improve their performance through diet, exercise and lifestyle. Expect to learn why men are struggling, how to increase testosterone naturally, why men become people pleaser and the damage that causes and much more.

In this episode of the Uneducated PT Podcast we speak to Kim Karlsson a Pilates Coach from the UK we a different approach to most Pilates teachers.

Expect to learn about approaching chronic pain, creating realistic expectations for success, walking away from work that doesn't serve you and much more.

In this episode of the Uneducated PT Podcast we speak to Dietitan and powerlifter Dan Feldman. 
We speak about a number of health and fitness topics from how to leave clients better off then when you found them, what makes a good coach, what Dan would like to see changed in the industry and much more. 

In this episode of the Uneducated PT Podcast we speak to Muay Thai Nutritionist Tim Green. 

Tim helps Nak Muays hit harder, improve cardio and get ripped. 

Expect to learn what athletes getting wrong about their nutrition, what are the biggest challenges they face when it comes to their nutrition and what Muay Thai athletes can do to make sure they're performing their best in their sport. 

We also speak about making weight and what people get wrong when trying to make weight.