Laura is an online business coach that lives in Bali, but at the time of this recording, is travelling Thailand with a man she literally manifested into her life in less than 3 weeks.

A few months ago, Laura did an incredible manifestation workshop for the women on TEW and the results have been insane - if you ever doubted that manifesting worked, this episode will change your mind!

We speak about why your manifestation hasn't come through yet, what you're doing wrong, and how you can correct it to start attracting your dream reality and build the life of your dreams.

Laura's Instagram: thefemme_ceo

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

Is binge eating an addiction?
In this episode I cover a lot - from overcoming addiction to nervous system regulation to why I deleted dating apps.

The main thing this episode focuses on is understanding your nervous system and how the survival states (fight/flight/freeze/fawn) relate to the thoughts and behaviours you engage in.

I also talk about my own personal struggles with different addictions - dating apps, food, starvation, training etc and how I can now see that this was my body's way of trying to self soothe and get back into regulation.

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

⁠⁠⁠⁠

Ash Lane is one of my favourite Instagram people, and it was such a pleasure to get to meet her.

We first connected a year ago when I hosted a workshop for Ash's clients, and I remember being immediately blown away by the community and support in that call.

Ash is not only an incredible business woman, wife and mother, but she is also one of the strongest women I know who has completely turned her life around.

Tune in to this episode to hear how she went from being the girl in school who never thought she'd be anything, to building a super successful online business and now traveling the world with her family while running her growing business from her laptop.

Ash's IG: ash__lane

My Instagram: elingranstrand & the.empoweredwoman

Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE 

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I'm giving you a taste of what my subconscious meditations are like.

I'm going to take you through a short meditation to let go of anxiety.

Sit back, close your eyes, and listen.

And if you want more of these, you can download my other ones here:

MEDITATIONS

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

REWIRE THE BELIEF THAT YOU ARE NOT WORTHY - get my subconscious reprogramming meditations here

Do you struggle to receive compliments?

If someone says something nice about you, do you immediately put the attention back on them?

Are you Miss Independent and feel like you have to do everything yourself?

Have you heard from partners and friends that nothing is ever good enough for you?

Then, my love, you're going to want to listen to this episode.

I will break down where this is coming from, and also how you can start changing it so that you can step into your divine feminine energy and start RECEIVING everything you desire (and deserve).

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

In this episode I sit down with my friend and client, Cassie Wing.

We talk about overcoming an addiction and how it's not as easy as just flicking a switch and it's gone - that it is a process and a process that is going to take time.

Cassie is a lifestyle coach who started working with me 8 months after her body building comp, when she realised her addiction to food and her negative thoughts around her body just got worse and worse - she needed help.

In this episode she shares a vulnerable journey of how she dealt with imposter syndrome as a coach and working in a gym, the post-comp body dysmorphia and how she was able to go from binging every day, to (when we recorded this episode) not binging for two weeks.

Cassie's IG: cassactive_lifecoach

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

HAPPY ONE YEAR EPISODE PODDY!!

Here's why the Netflix show "America's Sweethearts - Dallas Cowboy Cheerleaders" is a bad example for young girls

Hint: It's not for the reason you think it is.

This episode was inspired by the Netflix Show America's Sweethearts: Dallas Cowboy Cheerleaders.

Now don't get me wrong, I love the show, but there are many things I don't love, like how they encourage people to suppress their emotions and put on a happy front.

This is something so many women were taught in childhood - being "the good girl" aka, always happy, hard working, overachieving etc etc.

In adulthood, this looks like never feeling good enough and chronic anxiety.

Listen to this episode to find out what to do about it!

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

What changes am I making to TEW and WHY?

Listen to this little nugget and find out!

More info?

You know what to do, just fill out this form

OR

​Read all about my stop-self-sabotage program HERE

In this episode I sit down with muscle Barbie, aka, Amanda Camburn.

Amanda is a health and fitness coach, a PT, bikini competitor and posing coach.

She is one of the few bodybuilding coaches who actually understands the importance of the post-show guidance, both the mental part and the diet part.

If you're a competitor, or you're planning on competing, I highly recommend you listen to this episode.

Amanda's Instagram: amandajane.pt

FOR ACCESS TO THE WORKSHOPS I DID WITH MACIE, Just click here

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening! 

The biggest myth out there is that to stop binge eating, you need to gain weight.

In this episode, I will debunk this myth for you, and explain why this isn't the case, and how some of my clients have lost up to 11(!!) kgs since stopping binge eating - and how you can too.

It doesn't have to be hard.

It doesn't have to take years.

You just need the right help and guidance, and this can happen for you too.

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!