In this episode I sit down with my Bali ride-or-die and EXPERT when it comes to all things dating - Jess Matthews, aka, The Boy Detox aka The Hurricane.

Jess works as a relationship coach and has created an incredible course called "the Boy Detox" which helps women who need a little "reset" in their dating life and let go of attracting the same kind of unavailable men and unhealthy relationships.

We speak about dating in Bali, love bombing, gaslighting, the do's and don'ts in dating, ans so much more!

Jess's Instagram: theboydetox

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

In this episode I talk all things nervous system regulation and why talk therapy alone won't actually work.

Your state (body) dictates your story (mind).

If your body is feeling stressed, your mind will create a story to match that (eg, I'm not good enough).

Therefore, to change the story, we need to first change what's happening in the body.

And this episode will teach you how.

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

In this episode I sit down with mindset and business coach Emma McCabe.

Emma hasn't been in the industry for very long, but has already made quite a name for herself with her funny and informative reels, and incredible results that she gets with her clients.

We speak about how and whys he decided to quit a safe and full time job in Ireland to go traveling, how she got over the fear of what other people think, and how she started rewiring her brain for success - and to actually thrive in uncomfortable environment.

If you've been wanting to do something scary, but been held back by fear - this episode is for you!

Emma's Instagram: emccabemindset

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

Join the FREE workshop HERE

Wednesday the 12th of June at 6pm Sydney time⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

The is a JUICY one where I'm calling a few coaches out on their bad behaviour...

Even though we all have our clients best intention at heart (I hope), it is SO important that we stay in our lanes.

If your coach is doing anything that I mention in this episode, and your goal is to stop binge eating, PLEASE, get rid of them, or you're just making your journey longer and your wallet thinner....

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

Join the FREE workshop HERE

Wednesday the 12th of June at 6pm Sydney time⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Did you know that our subconscious beliefs, especially those about our self-worth, are mostly shaped between ages 0-7?

This period is crucial as it forms the story of who we THINK we are and the lens through which we see the world.

If you’ve ever felt “I’m not good enough,” it’s likely your subconscious seeking evidence to validate this belief.

My Instagram: elingranstrand & the.empoweredwoman

READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE

Join the FREE workshop HERE⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

One of the most common questions I get is "Can you lose weight and stop binge eating at the same time?".

In this episode I sit down with confidence coach Emily Stemm.

We talk about what embodiment really is, how to build confidence, and how you can still be feminine without having to be "love and light".

Some topics we cover:

Emily's Instagram: emilystemm

My Instagram: elingranstrand & the.empoweredwoman

APPLY FOR THE EMPOWERED WOMAN HERE

Watch my FREE End Binge Eating Workshop HERE⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

This is a special episode as it is a copy of my recording for my workshop "Surviving to thriving".

In this workshop/podcast, I cover everything you need to know about binge eating - from where it comes from, why it's so hard to stop, and HOW to actually stop (my secret method I only tell my clients!!).

If you'd like to workshop link for the slides, just shoot me a msg on Instagram and I will send it to you directly!

My Instagram: elingranstrand & the.empoweredwoman

APPLY FOR THE EMPOWERED WOMAN HERE

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Ever found yourself repeating the same story over and over again?

Attracting the same kind of men into your life?

Do you keep reverting back to the same behaviour despite having years of talk therapy?

Then you need to listen to this nugget episode where I explain why talk therapy alone does not work, and why your friends are not your therapists.

My Instagram: elingranstrand & the.empoweredwoman

APPLY FOR THE EMPOWERED WOMAN HERE

Watch my FREE End Binge Eating Workshop HERE⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!