Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own destiny.

This episode is 🔥🔥🔥🔥

Some topics we covered:

💥How to break free from the norm

💥Feeling the fear and doing it anyway

💥Fear of judgement

💥Online trolls (and who they usually are)

💥Being on Swedens Survivor

 Join the March intake and read more about TEW below!

⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠

My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠

Joanna's Instagram: joannaswica

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to stop self sabotaging for good and become empowered.

Coaching options:

(both 1:1 options include everything in the group)

Standard

Premium

Group:

12 week minimum for all programs

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠HERE⁠⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠HERE ⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!⁠⁠⁠⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Anxiety isn't actually a bad thing. It's something we've needed to stay safe and alive.

Anxiety only becomes bad when we have too much of it, and when we allow it to start controlling our lives.

In this episode I will teach you how to switch OFF the "anxiety switch" in your mind and how to start taking that control back in your life.

 Join the March intake and read more about TEW below!

⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠

My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

12 weeks of (option to add on another 12):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp

Unlimited access to group chat

$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - START ANY TIME

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠HERE⁠⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠HERE ⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Join myself and Kirsty, aka, "Wellness With Kirsty" as we sit down and talk about literally EVERYTHING!

This was such a fun episode, so be prepared to spit your food out because you're laughing so hard We talk about Kirsty's journey from binge eater to wellness coach, how she once worked in an adult shop, and how she got to where she is now.

 Join the March intake and read more about TEW below!

⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠

My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠

Kirsty's IG: wellnesswithkirsty_

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

12 weeks of (option to add on another 12):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp

Unlimited access to group chat

$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - START ANY TIME

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠HERE⁠⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠HERE ⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

In this solo episode we dive deep into ATTACHMENT THEORY.

Why do you struggle with people pleasing?

Why do you have the all or nothing mindset?

Why do you fear vulnerability?

Why do you binge eat?

Tune in and you will find out!

My Instagram: ⁠⁠elingranstrand⁠⁠ &⁠ ⁠⁠⁠the.empoweredwoman⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

12 weeks of (option to add on another 12):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp

Unlimited access to group chat

$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - START ANY TIME

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

Join my 2 day FREE Self Sabotage Workshop ⁠⁠HERE⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠HERE ⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Joanna Swica is a Swedish entrepreneur, online coach, influencer, speaker and author. She is also incredibly wise and the reason I wanted to get her on the podcast because I love how straight forward she is, and how she looks at the world. She believes in going after what you want, that you shouldn't be afraid to ask for more as a woman, and that you are very much responsible for your own destiny.

 Join the March intake and read more about TEW below!

⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠

My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠

Joanna's IG: joannaswica

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

12 weeks of (option to add on another 12):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call or 1:1 check-ins with me over WhatsApp

Unlimited access to group chat

$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 4TH!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - START ANY TIME

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠HERE⁠⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠HERE ⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!⁠⁠⁠⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

In this episode I sit down with Charlotte Price, an online fitness coach from Adelaide, Australia.

Charlotte shares her journey through struggling with body dysmorphia and comparing herself to other women, and how she got to the balanced space she is in now.

We talk about who should and shouldn't compete in bodybuilding, where and when tracking has its place and why we need to stop comparing ourselves to other women.

Charlotte's Instagram: charlotteprice97

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

12 weeks of (option to add on another 12):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$49/week - RESERVE A SPOT FOR OUR MARCH INTAKE, WE START MARCH 5TH!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - START ANY TIME

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Limiting beliefs is something we ALL struggle with. If you say you don't you're not diving deep enough.

The problem isn't that we have them, the problem is when we allow them to control our lives.

In this episode I share one of my favourite techniques to get out of your head and into your body to take ACTION.

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

12 weeks of (option to add on another 12):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 15TH!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - START ANY TIME

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Sarah is the creator of the amazing IG profile livingwellwithsez.

She is the first person I ever interviewed and I was honored to have her back on the poddy!

We speak about Sarah's history with eating disorders and obsession with MFP, how she stopped caring so much about what other people think and what she's done to step into empowerment.

This is a super fun episode full of laughter, wisdom and golden nuggets!

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

Sarah's Instagram: livingwellwithsez

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

12 weeks of (option to add on another 12):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$49/week - RESERVE A SPOT FOR OUR JANUARY INTAKE, WE START JANUARY 15TH!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - START ANY TIME

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!