Healing isn't all about doing positive affirmations and yoga in the rice paddies.

It's not about listening to podcasts and "feeling good".

Healing is meant to be hard. If you're struggling on a healing journey right now - you need to listen to this episode.

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$29/week

With the options to add on the 1:1 package and get:

Monthly 1h zoom calls with me

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$69/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

This is a collab episode with my Binge Eating Bestie Sarah Sullivan.

We're moving into summer, and with that comes an endless amount of "summer challenges", but are they actually healthy?

Do they actually help you long term?

Tune in to this episode to learn what we think about them, which ones ARE healthy and which ones you should stay away from.

As with anything in life, it's not so much the challenge/tracking/steps (pick your poison) that's the problem, it's the mindset behind it. How do you FEEL about yourself while doing this, and how do you feel after?

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠

Sarah's Instagram: thats.sarahsullivan

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$29/week

With the options to add on the 1:1 package and get:

Monthly 1h zoom calls with me

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$69/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Ever wondered why you go ALL in?

Why you're either super anxious or super happy?

Why you're either binge eating or restricting?

Why YOU seem to struggle when everyone else seems fine?

Well.... then this episode is for you!

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$29/week

With the options to add on the 1:1 package and get:

Monthly 1h zoom calls with me

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$69/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

In this episode I was joined by the beautiful Amber, a WBFF Pro and online fitness and health coach.

Unlike most people in the industry, she doesn't believe in that "hustle culture" mindset and believes your mental and physical health should come before everything, even when you're prepping for a show.

Having suffered from eating disorders herself, she knows first hand how important a healthy mindset is, and this is something she preaches with her clients.

We speak about what's gone wrong in the industry, how to deal with changes in your body and how you can use tracking as a tool to improve your health, but also how important it is to take time off tracking and build that trust within yourself.

I loved having this conversation with someone who is a body transformation specialist, it's definitely something we need more off in the fitness industry!

Ambers IG: ambermaree_pt

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$29/week

With the options to add on the 1:1 package and get:

Monthly 1h zoom calls with me

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$69/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

My first kundalini experience was quite traumatic, but OH so eye opening!

I've felt so light and magnetic ever since doing this session, and I will definitely be back.

I'm not going to write too much about it, because this episode speaks for itself.

Give it a listen and remember to share and tag me to let me know your thoughts!

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

💥8 weeks of (option to add on another 8):

👉Weekly education videos

👉Weekly workbooks and tasks

👉Journal prompts

👉Live Weekly Group Coaching Call

👉Unlimited access to group chat

👉Nutrition guidance & meal plan examples

👉8 week training plan

$29/week

With the options to add on the 1:1 package and get:

🔥Monthly 1h zoom calls with me

🔥Weekly check-ins with questions personalised to YOU and YOUR journey

🔥Unlimited access to me Mon-Fri

🔥LIFETIME access to the education portal

$69/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Anita is a Human Behavior Expert & Coach and probably the wisest person I know. She was the one who inspired me to start the journey of self development. After our first session, I realised that even though I had read all the books and listened to all the podcasts, I had barely even scratched the surface of what was actually going on.

In this podcast we go deep into NLP practices about how to uncover what is actually keeping us stuck in our addictions (hint, it's NOT the sex/drugs/food).

We also talk about how letting go of guilt is a key component of changing and evolving as a human.

This is an episode you do not want to miss!!!!

Anita's IG: anitatomecki

My Instagram: elingranstrand & the.empoweredwoman

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

💥8 weeks of (option to add on another 8):

👉Weekly education videos

👉Weekly workbooks and tasks

👉Journal prompts

👉Live Weekly Group Coaching Call

👉Unlimited access to group chat

👉Nutrition guidance & meal plan examples

👉8 week training plan

$29/week

With the options to add on the 1:1 package and get:

🔥Monthly 1h zoom calls with me

🔥Weekly check-ins with questions personalised to YOU and YOUR journey

🔥Unlimited access to me Mon-Fri

🔥LIFETIME access to the education portal

$69/week

Apply & read more about TEW here

Join our FREE FB COMMUNITY

Being a binge eating coach, I wanted to create an episode that focuses on just binge eating. The problem with this is that it’s never just about the binge eating, because binge eating isn’t really about the food. I cover what happens when you binge, how to stop and also who should NOT be binge eating coaches .

As always, please share the poddy on your story if you enjoyed it and remember the give it a rating and subscribe so we can reach more people ☺️

My Instagram: elingranstrand & the.empoweredwoman

TW: This episodes speaks about anorexia and might be triggering for some people. If you are suffering from an eating disorder, please reach out to a registered professional for help.

Sami Smith is a physiotherapist and online coach from Newcastle, Australia. She is also a body building competitor and just an overall amazing and strong human being.

At the age of 16, she was diagnosed with anorexia and admitted to a hospital for 8 weeks as she was so severely underweight.

Sami shares her moving experience of suffering from anorexia, and what it's like to go through recovery when you've been so sick you had no other option than to be admitted.

It was so moving hearing Sami's story, and I want to thank her again for her honesty and vulnerability.

Remember, healing isn't about never hearing negative thoughts ever again. It's about understanding what to do with these thoughts.

Make sure to share the episode on your story if you enjoyed it and give the podcast a rating so we can help and reach more people!

Sami's Instagram: sami_livestrong

My Instagram: elingranstrand & the.empoweredwoman

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

Read about TEW here

This episode is for my day who was taken from us way too soon in a tragic car accident 5 years ago. Today is your birthday. I love you and I miss you so much.

For anyone who wants to get in contact with Becca who I did breathwork with, this is her Instagram: beccagillen

Contact me: elingranstrand

Visit TEW website