Do you find yourself creating problems where there aren't any?

Do you feel like you constantly overreact to things?

Do you struggle to relax and feel like you always have to do something?

Do you lay awake for hours before you get to sleep at night, thinking about the day, the next day and three years from now?

Then my friend, this podcast is for you!

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$39/week - LAST INTAKE OF THE YEAR STARTS ON THE 4TH OF DEC!

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$99/week - DECEMBER INTAKE FULL, BUT YOU CAN RESERVE A SPOT FOR THE 8TH OF JAN

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY

In this episode I wanted to talk about plastic surgery.

I'm sure it comes as no surprise to anyone that my boobs aren't real, but do I regret it?

Well, listen in to find out!

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

Join BEAT THE BINGE Workshop for special podcast listeners price HERE

⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$39/week

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$89/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

WOW what an episode!

Josh has been a huge role model and mentor to me, ever since I first started coaching, so it was an absolute pleasure to have him on.

What I love most about Josh's approach to coaching is how he approaches the human behind the goal.

It's not just about ticking off a habit.

It's not just about hitting your targets.

It's not just about going to the gym.

In this podcast, we speak about why it's so important to have a coach that gets to know you, and tailors their advice to suit you.

We speak about why you keep falling back to the same habits and routines after that initial boost of "motivation" and he also shares some amazing tips how to find a healthy and balanced approach over the holiday season.

You can find Josh HERE

Join my workshop BEAT THE BINGE here for just $49

(will be recorded if you can't make it)

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$39/week

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$89/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

How to leave the safety of your home country and move to Bali.

If you're worried about binge eating over the holiday season - this episode is for you!

I share the most common reason why people binge, and why the recovery rate for binge eating is so incredibly low.

Join my workshop BEAT THE BINGE here for just $49

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

Join BEAT THE BINGE Workshop for special podcast listeners price HERE

⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$39/week

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$89/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

WOW! This episode was a dream come true for me - I've always dreamt of getting one of my clients on the podcast, and when Miranda signed up, that was one of her goals!

SCREAMING!

Listen in to hear her share her story about how an extremely restrictive body building diet and unhealthy mindset caused her to binge eat and go from a positive body image, to negative self talk and shame.

Learn how she overcame it and how you can do the same!

Miranda's IG: miranda_willersdorf

My Instagram: ⁠elingranstrand⁠ & ⁠the.empoweredwoman

Join BEAT THE BINGE Workshop for special podcast listeners price HERE

(due to the large amount of signups the price has increased to $49 and will keep going up as we get closer to the date)

⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to take your power back and become empowered.

8 weeks of (option to add on another 8):

Weekly education videos

Weekly workbooks and tasks

Journal prompts

Live Weekly Group Coaching Call

Unlimited access to group chat

Nutrition guidance & meal plan examples

8 week training plan

$39/week

With the options to add on the 1:1 package and get:

Fortnightly calls with me for month 1, monthly calls after that

Weekly check-ins with questions personalised to YOU and YOUR journey

Unlimited access to me Mon-Fri

LIFETIME access to the education portal

$89/week

⁠Apply & read more about TEW here⁠

Join our ⁠FREE FB COMMUNITY⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!