Is all calorie tracking bad?

Does dieting have to be hard?

Do you have to suffer to get results?
In this episode I sit down with Steph, the amazing face behind the account sc.mealprep

We talk about her own weight loss journey, how she got into the health and fitness industry, gym anxiety, and how she grew her account to over 50k (!) followers.

Steph's Instagrams: sc.mealprep & sc.nutritioncoaching

My Instagram: elingranstrand & the.empoweredwoman

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APPLY FOR THE EMPOWERED WOMAN HERE

Watch my FREE End Binge Eating Workshop HERE⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

What is manifestation and how does it relate to quantum physics?

What is law of attraction, and what is law of action?

How come my life has quantum leaped in ALL areas (career, friendships, relationships, money) since I applied what I will teach you in this episode?

These questions, and many more, will be answered in this podcast!

My Instagram: elingranstrand & the.empoweredwoman

⁠

APPLY FOR THE EMPOWERED WOMAN HERE

Watch my FREE End Binge Eating Workshop HERE⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Do you struggle with feeling good enough?

Constantly attracting toxic relationships and unavailable men?

Do you struggle to say no and have no boundaries?

Then, my friend, you might need to start healing the daddy wound.

For most women, the relationship we have with our dads sets the standard for every relationship we have as adults.

If you grew up with an emotionally unavailable dad where you always had to fight for his attention and validation/love?

Then that’s probably how you feel in relationships as well.

Tune in to this podcast because it’s a goodie 😮‍💨 and make sure you hit subscribe and remember to share as well if you could resonate 😘

My Instagram: elingranstrand & the.empoweredwoman⁠

APPLY FOR THE EMPOWERED WOMAN HERE

Watch my FREE End Binge Eating Workshop HERE⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

In this episode I sit down with the owner of FitbyJas - Jasmine McNair.

Jas and I have a deep conversation about her binge eating and where it stems from. We also talk about her horrible experience with fitness coaches, and why it's so important that you get a personalised plan when you start your fitness journey.

Jas encourages her girls to remember that every pro was once a beginner, and that it's okay to make mistakes, and even to go backwards at times.

You never fail, you either win or you learn.

We finish the episode with talking about our personal goals and embracing our true selves a bit more.

My Instagram: elingranstrand & the.empoweredwoman

Jas's Instagram: jasmcnair⁠

APPLY FOR THE EMPOWERED WOMAN HERE

APPLY FOR TEW MENTORSHIP HERE (coaches only)

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠⁠HERE⁠⁠⁠

Watch my FREE End Binge Eating Workshop HERE⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

Oh I am NOT holding back in this episode!!!

Lately, I've seen an increasing amount of coaches posting things on social media that are WAY out of their scope of practice, false, misleading or just damn-right stupid.

In this episode, I've told you everything you need to know about how to pick up on the RED FLAGS in your COACH.

Topics I cover:

Tune in and please remember to tag me when you listen so I can say thank you!

Can't wait to hear what you guys thought of this one xx

My Instagram: elingranstrand & the.empoweredwoman

⁠

APPLY FOR THE EMPOWERED WOMAN HERE

APPLY FOR TEW MENTORSHIP HERE (coaches only)

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

⁠Sign up for my FREE end-binge-eating workshop HERE⁠

Wednesday the 3rd of April at 6pm ADET over Zoom

In this episode I sit down with confidence queen herself, Sig Fisher!

We have a deep conversation about how important it is to know your values if you want to grow confidence within yourself, what it's like to lose yourself in a relationship, and how you can start becoming the person you want to be.

This is a podcast about confidence, relationships, values and so much more!

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My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠

Sigi's Instagram: sigfisher

In this solo episode I take you BTS to share my exact journey - from how it started, to how it ended.

These are tips I have never shared on the podcast before, so tune in and grab your notebook, because this is a juicy one!!

Some topics I covered:

Get the FREE end-binge-eating workshop HERE

My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

In this episode I sit down with one of my Bali friends, Bram Hagen.

Bram travelled solo to Bali from Amsterdam as a 20 year old. He didn't know anyone, he didn't have a job and nowhere to live.

Since then, he's pivoted and gotten a job at one of the biggest CrossFit gyms in Bali, and has just launched his online business.

He's such an inspiration to anyone who thinks they're too young or too un

Some topics we covered:

⁠⁠⁠⁠Apply & read more about TEW here⁠⁠⁠⁠

Bram's Instagram: bramhagen__

My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to stop self sabotaging for good and become empowered.

Coaching options:

(both 1:1 options include everything in the group)

Standard

Premium

Group:

12 week minimum for all programs

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Purchase the Intuitive Eating Guide ⁠⁠⁠⁠HERE ⁠⁠⁠⁠for just $39 and start achieving results without using MFP!

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!

This podcast is all about intuitive eating, but not in the "just eat whatever you want"-kind of way.

In an actual educated way.

I want to take you through the process of letting go of the app, without feeling overwhelmed, gaining weight or completely lose control.

I've done it, and I help my clients do it - so there is no reason that you can't do it as well.

Apply & read more about TEW here⁠⁠⁠⁠

My Instagram: ⁠⁠⁠elingranstrand⁠⁠⁠ &⁠⁠ ⁠⁠⁠⁠⁠the.empoweredwoman⁠⁠

JOIN THE EMPOWERED WOMAN

The ultimate self discovery program to stop self sabotaging for good and become empowered.

Coaching options:

(both 1:1 options include everything in the group)

Standard

Premium

Group:

12 week minimum for all programs

NEW: TEW For Coaches, get access to the hub, monthly q&a's and community group and just pay $37/week!!

Join my 2 day FREE Self Sabotage Workshop ⁠⁠⁠⁠HERE⁠⁠⁠⁠

Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!