This week we're coming in hot about the hoodie theft epidemic. We get into the pitfalls of the fall, seasons changing and seasonal depression and Seasonal Effective Disorder, fruitless trees, keeping to ourselves, the enlightenment of hindsight, being left alone in crowded places, and more. 

This week we discuss being manipulated by the algorithm, modern freak shows, bar rescues and old habits, over doing THC, current concerns about maintenance, commitment, societal PTSD, dating people with bad taste in people, seasonal depression, phantom limb, self improvement exhaustion and much more. 

This week Chris and John check in and swerve off into politics, bad faith YouTube reviews, racism, fascism,  how our attention spans have changed, how far does understanding go, the difference between forgiveness and acceptance, Micheal Jackson, Lanterns and how all of these things effect our mental health. 

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This week we recorded another late night show and recount the horrible things we did growing up under duress, why we don't have traditional jobs, the pitfalls of learning, failed attempts at community college, updaters on therapy goals, the joy of shoplifting, old scams and schemes, summering in Collinwood, and more.

This week we finally verbalize what makes Manosphere advice so gross, how much we can't stand politeness, what's improved our moods, why it's hard to have gratitude for the past, and the sound of a voice they makes John want to quit the podcast. 

This week we discuss the book No Bad Parts and the Internal Family Systems method and how ridiculous the human brain can be. Do you ever call self "we" in your Inner dialogue? Does it really matter how you talk yourself? The first thing we should be teaching new humans is how their brain works but here we are again, week in and week out, learning basic life skills in our forties. Join us for this discussion as we have epiphanies 25 years too late.

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We're sorry for the late drop this week. We had some electric problems leading to computer problems at n the studio. This week we discuss the culture chock we each experienced moving through different types of American landscapes. The inner city, the country, rural and urban areas and the suburban hellscapes of American life all provide a different kind of anxiety and conditioning and constantly moving between them growing up can really throw a monkey wrench into the development of the versions of you the t are up who you are. 

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Why does trying to heal sometimes feel worse than just staying broken? This week, Chris Paugh and John Armstrong dive deep into the exhausting reality of navigating Complex PTSD (CPTSD). We discuss why researching the effects of your own trauma can feel like you're re-breaking bones so they can heal correctly, and how to find healthy distractions when your brain desperately needs a break from new information.Plus, we tackle the ultimate dating nightmare: realizing you are repeating history and making the exact same relationship mistakes as your parents. We discuss setting new boundaries based on your history—slowly, painfully, and just a little bit at a time. Grab your coffee (or your coping mechanism of choice) and let's get into it.

Ever look at your dating history and realize you don’t have a type, you just have a favorite flavor of mismatched triggers and validation loops? This week, Chris and John dive headfirst into the exhausting, chaotic loop of relationship cycles and why our brains keep dragging us back to specific kinds of people.We’re breaking down the science of why stable people feel "boring" and why high-drama red flags feel like undeniable chemistry. Look, we are way too old to still be learning these basic life lessons, but here we are. It’s time to stop blaming our exes, look in the mirror, and finally take responsibility for our part in these cycles. From trauma bonding to the classic anxious-avoidant trap, we look at why we keep trying to "fix" ourselves through other people who are just as broken. It’s an unfiltered, hilariously honest look at why we torture ourselves in the name of love—and how to finally snap out of it.

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In this weeks episode we discuss having different sides to yourself that come out around the different people that make up the supporting cast of your life and when these different versions can become an issue. You're one person with family, one with friends, your father side, the person you are romantically, at work or alone. For me the goal is to be the best version all the time. We accivently stumbled on the theory of self unififcation in this discussion and made some revelations for ourselves in real time while we recording.

When you get to a point when all of your different sides are too compartmentalized you start to run into all kinds of problems. I think this can be where imposter syndrome comes into the mix. All of these sides can be authentic but when they contradict each other is when you have some work to do. Does it make you a phoney to have multiple sides or is it sometihng deeper? Authenticty is key but when you hold authentic views of yourself that contradict each other which one is the aunthentic?

We don't answer all of these questions. We are not psychologyt experts. We're just two comedians trying to be better men. Join us on this mentla health journey as we ask these questions and do our best to become the best versions of ourselves all the time. Don't forrget to subscribe and let us know what you think in the comments.

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